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  What are sleep jerks? Expert explains why you twitch in your sleep

  Health | March 29, 2024 18:22 IST

  Ever jolt awake with a falling sensation? Sleep jerks, or hypnic jerks, are common muscle twitches as you drift off. Learn causes, treatments & tips for a better night's rest.

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  55% of Indian adults face trouble sleeping at least 3 nights a week

  Health | March 17, 2022 11:14 IST

  In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 percent attempted to get more sleep to address this. Those who struggled with sleep also reported mood swings (24 percent ), as well as difficulty concentrating during the day (21 percent).

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  3 types of sleep disorders which affected people during COVID-19 lockdown

  Health | November 25, 2020 14:46 IST

  The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.

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  Study says sleep deprivation has greater anxiety risk: Follow these 5 tips to get better sleep

  Health | November 12, 2020 7:47 IST

  Improper sleep may lead you to develop anxiety says study. Therefore, read on to know a few tips which can help you get better sleep at night.

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  Vastu Tips: Sleeping with head in north direction increases mental stress

  December 17, 2019 9:11 IST

  According to Vastu Shastra it is not good to sleep with head in the north direction. The reason is the magnetic force in the earth and the continuous magnetic current that flows from south to north.

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  Mother’s insomnia directly affects child’s sleeping patterns

  Lifestyle | September 01, 2017 16:59 IST

  Recent research has revealed that children are more prone to have poor sleeping schedules if their mothers suffer from insomnia symptoms.

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  Priyanka Chopra shares her sleeping issues with fans on Twitter

  Bollywood | August 20, 2017 14:50 IST

  Priyanka Chopra posted a picture on her Twitter narrating her late night troubles.

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  More people hooked to social media before sleep (see pics)

  Lifestyle | February 28, 2014 23:37 IST

  London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to