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  Why cutting down on salt is so hard, and what can actually work

  Lifestyle | April 08, 2026 6:54 IST

  Reducing sodium intake is difficult due to taste preferences and habits. Experts explain why low-salt diets often fail and how strategies like gradual reduction, flavour enhancement and using umami can help maintain taste while improving health outcomes.

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  Should you sprinkle black salt on fruits? Here’s what research says

  Lifestyle | March 31, 2026 16:15 IST

  Black salt, commonly added to fruits, may offer benefits like improved digestion and better nutrient absorption, as per research. However, excessive intake can lead to side effects, making moderation important for safe consumption.

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  Should you really cut salt? A cardiologist explains who it actually harms

  Health | January 12, 2026 11:15 IST

  Is salt really bad for everyone? A cardiologist explains, via a viral Instagram post, who should actually limit sodium intake and why salt isn’t a one-size-fits-all dietary villain.

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  Dhanteras 2025: What to buy on the first day of Diwali for good luck and prosperity

  October 15, 2025 7:50 IST

  Dhanteras 2025 will be celebrated on October 18 as the first day of the Diwali festival. Known for its connection to Goddess Lakshmi, Lord Kuber and Lord Dhanvantari, this day is believed to bring wealth, health and happiness. Here’s a guide to what you should buy on Dhanteras to attract prosperity

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  Korean bamboo salt: Why it’s the world’s most expensive salt and its health benefits

  Food | September 10, 2025 17:30 IST

  Korean bamboo salt, priced at nearly INR 30,000 per kg, is considered the world’s most expensive salt. Discover how it’s made, its mineral-rich profile, traditional uses, and scientific studies highlighting anticancer, anti-inflammatory, gut, and skin health benefits, along with safety cautions.

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  Which salt to sprinkle on salad? Decoding the healthiest choices

  Health | August 16, 2025 12:33 IST

  Confused about which salt to sprinkle on salad? From Himalayan pink salt and rock salt to black salt and sea salt, here’s what nutrition experts recommend for taste and health benefits.

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  ICMR says excessive salt intake fuelling silent epidemic in India

  Health | July 13, 2025 18:57 IST

  The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban Indians consume around 9.2 grams/day, and even in rural areas it is around 5.6 grams/day, both of which are higher than the recommended level. Read on to know about the study.

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  Kitchen Hacks: Follow these 5 easy methods to reduce excess salt in food

  Lifestyle | March 15, 2025 18:14 IST

  Food without salt does not taste good and excess salt spoils the taste of food. You can reduce excess salt with these methods.

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  How much salt is too much salt? Know the right amount of consumption per day

  Lifestyle | February 27, 2025 16:12 IST

  Salt enhances the taste of food but if it is consumed in excess, it spoils the taste of food. Similarly, excess salt also spoils the mood of health. Eating too much salt can cause many dangerous diseases. Therefore, know how much salt should be consumed in a day.

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  Switching salt with substitutes can lower the risk of stroke, death: Study

  Health | February 07, 2025 8:26 IST

  A recent study published in The Journal of the American Medical Association (JAMA) Cardiology has found that switching regular salt with a substitute that has a lower sodium content can help to reduce the risk of stroke and death. Read on to know more.

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  Do you use rock salt instead of white salt? Know disadvantages of consuming rock salt daily

  Food | February 06, 2025 16:46 IST

  Several times people consider rock salt to be natural and make it a part of their daily diet. However, excessive consumption of rock salt daily can have a bad effect on the functioning of your body. The effect is so bad that you can even become a victim of kidney or heart disease.

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  Black Salt and Asafoetida are fruitful for the stomach; know their benefits, right way to consume

  Health | December 29, 2024 8:37 IST

  Black salt and asafoetida are used for cooking. But do you know that consuming them together is extremely beneficial for health? Let's know in which health-related problems their consumption is effective.

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  Does salt also have an expiry date? Know the facts related to it

  Lifestyle | December 11, 2024 19:03 IST

  You must have seen that everything in the kitchen, from oil, spices, and vegetables to pulses, gets spoiled at some point in time, but does salt ever get spoiled? Many people do not even know whether salt ever expires or not. Let us know about the expiry date of salt.

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  Ratan Tata's commitment to health: How Tata Salt became a staple in every Indian kitchen

  India | October 10, 2024 16:41 IST

  Ratan Tata, who recently passed away, transformed the Tata brand into a household staple in India through his commitment to health, exemplified by the launch of iodized salt and popular Tata Tea, significantly impacting millions' daily lives.

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  Consuming sugar not only causes diabetes, exclude THESE salty products from your diet too

  Health | September 30, 2024 11:17 IST

  Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things instead of sweet things. But salty carbohydrates and processed food can also make you a diabetic.

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  Do you eat too much salt? Know disadvantages of Himalayan pink rock salt

  Food | September 25, 2024 14:48 IST

  Health-conscious people these days have started using pink Himalayan salt instead of ordinary salt. But eating pink, black or rock salt for a long time can cause many problems. Know what are the disadvantages of eating pink salt.

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  Excess salt intake can cause heart and kidney failure, know other risk factors

  Health | September 17, 2024 18:46 IST

  Those who add too much salt to their food to enhance the taste should know that eating excessive salt is very dangerous for your health. Eating too much salt increases the risk of heart failure and kidney failure.

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  Table Salt vs Sea Salt vs Kosher Salt: What's the difference, which is healthier?

  Food | August 29, 2024 12:52 IST

  Know the differences between table salt, sea salt, and kosher salt, including their taste, texture, and health benefits. Find out which type might be the best choice for your diet and cooking needs.

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  Looking for ways to relax your body? Try practising salt water bath, know 5 amazing benefits

  Lifestyle | June 24, 2024 8:03 IST

  Know the ultimate relaxation technique with salt water baths this summer. Learn about the top 5 amazing benefits, from soothing muscles to enhancing skin health.

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  Iodised vs Sea Salt: Which is better for your health?

  Food | January 17, 2024 17:53 IST

  Using a combination of both iodised salt and sea salt can add an interesting depth of flavour to your dishes while also providing the necessary amount of iodine. However, you must know which is better for your health.