Weight Loss
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'An 800-calorie diet broke my body': Woman reveals why she regained 50 kg after losing 35 kg
Lifestyle | Jul 05, 2026, 03:39 PM ISTA content creator who lost 35 kg on an 800-calorie diet has revealed why she regained 50 kg over the next decade. Her viral Instagram video highlights the dangers of crash dieting and stresses the importance of sustainable weight-loss habits.
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Gujarat woman's weight loss dream turns into a Rs 1.77 crore scam; three held in elaborate fraud
Trending | Jun 30, 2026, 09:29 PM ISTSurat Cyber Crime Cell has arrested three people, including two women, for allegedly running a fake weight-loss medicine scam. Police say a Surat woman was duped of Rs 1.77 crore after fraudsters posing as doctors and dietitians gained her trust through social media.
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Tamannaah Bhatia's fitness coach rates viral fat loss myths
Lifestyle | Jun 30, 2026, 01:18 PM ISTDoes lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.
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Weight loss is more complicated than counting calories, here's why
Lifestyle | Jun 28, 2026, 11:55 AM ISTWeight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.
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Struggling to lose weight? Fitness coach explains why your body may be working against you
Lifestyle | Jun 23, 2026, 07:03 PM ISTChennai-based fitness coach Raj Ganpath explains why losing weight often feels more difficult than gaining it. From calorie deficits to the body's survival mechanisms, here's the science behind weight management.
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From 72 kg to 49 kg: Fitness trainer reveals 8 habits she quit to transform her body
Lifestyle | Jun 23, 2026, 08:15 AM ISTFitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping breakfast and drinking calories to relying on motivation alone.
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Nithin Kamath loses ₹2.5 lakh fitness bet as Zerodha employee sheds 30 kg
offbeat | Jun 19, 2026, 02:18 PM ISTZerodha CEO Nithin Kamath says he was happy to lose a ₹2.5 lakh fitness bet after employee Rohit Agarwala shed 30 kg in a year. The transformation, driven by a workplace health challenge, has won praise online.
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Trying to lose weight by eating less? Fitness coach says an extreme calorie deficit may backfire
Lifestyle | Jun 17, 2026, 12:56 PM ISTIf you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath shares three reasons why excessive undereating can backfire and make long-term weight management more difficult.
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From 80 kg to 64 kg: Fitness influencer reveals the diet plan behind her 16 kg weight loss
Lifestyle | Jun 10, 2026, 10:15 PM ISTFitness influencer Aarti Sharma revealed the diet routine she followed during her weight loss journey from 80 kg to 64 kg. From chia seed water and eggs to makhana and green tea, here's what she ate in a day.
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From 67 kg to 51 kg: Fitness influencer reveals 6 exercises that supported her 16 kg weight loss
Lifestyle | Jun 09, 2026, 11:01 PM ISTFitness influencer Anita Negi, who lost 16 kg, has revealed the simple workout routine she followed during her weight loss journey. The circuit includes six bodyweight exercises designed to keep the heart rate elevated and support calorie burn.
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7.7 kg down in 2 months: Fitness coach reveals 5 exercises behind her weight-loss transformation
Lifestyle | Jun 05, 2026, 07:16 PM ISTLooking to lose weight? Fitness coach Tripti shared the five exercises she credits for her 7.7 kg transformation. The routine combines strength and cardio-focused movements designed to burn more calories, improve fitness and support fat loss.
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From 101 kg to 65 kg: Fitness creator reveals the meal plan that helped her transform
Lifestyle | Jun 04, 2026, 04:54 PM ISTFitness content creator Kajal has shared the diet routine that helped her go from 101 kg to 65 kg. Her meal plan focuses on balanced, home-cooked foods, portion control and consistency rather than extreme restrictions.
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From 76 kg to 56 kg: Fitness coach reveals 4 fat-burning exercises that don't hurt your knees
Lifestyle | Jun 03, 2026, 05:57 PM ISTFitness coach Sapna Gomlaa revealed how she lost 20 kg, dropping from 76 kg to 56 kg with a low-impact, high-intensity workout routine. Her programme focuses on fat loss while reducing stress on the knees and joints.
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Doing everything right but still not losing weight? Expert explains what is not working
Lifestyle | Jun 02, 2026, 01:37 PM ISTMany people find themselves trapped in a cycle of losing and regaining weight despite following strict diets. Experts explain why the body may resist weight loss and how modern obesity treatments can offer support beyond conventional dieting.
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'30 kg gone': Fat loss expert shares step-by-step cardio plan that took her from 84 kg to 54 kg
Lifestyle | May 23, 2026, 02:04 PM ISTA fitness creator revealed the cardio routine that helped her lose 30 kg, explaining why slowly increasing step counts works better than jumping straight into intense workouts.
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Can this new weight-loss drug beat Ozempic? Trial results are turning heads
Health | May 21, 2026, 10:29 PM ISTA new experimental weight-loss drug called Retatrutide helped people lose up to 85 pounds in clinical trials. Experts say the results are starting to look surprisingly close to bariatric surgery.
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Trying to choose between dancing and gym workouts? Doctor explains what suits you best
Lifestyle | Apr 30, 2026, 07:11 AM ISTDancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, gym workouts help with muscle building and targeted fitness. The best choice depends on your goals and consistency.
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After losing 20 kg, fitness influencer shares simple 7-day meal plan for weight loss
Lifestyle | Apr 23, 2026, 10:27 AM ISTA fitness influencer who lost 20 kg shares a simple 7-day meal plan built on everyday foods. The plan focuses on balanced meals, easy recipes and consistency, making weight loss more realistic and sustainable without extreme dieting.
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Weight loss without extreme dieting? Fitness expert shares 4-part system that actually works
Lifestyle | Apr 22, 2026, 12:59 PM ISTA fitness trainer outlines a simple yet effective approach to weight loss that works with your routine, not against it. Covering food choices, workouts, movement, and sleep, the system highlights how small, consistent changes can drive lasting fat loss over time.
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Postpartum weight loss: Mumbai mom drops 13 kg in 10 weeks without workout
Lifestyle | Apr 17, 2026, 01:20 PM ISTContent creator Surabhi Pisal shared how she lost 13 kilos in 10 weeks without working out. Focusing on simple habits like apple cider vinegar, black seed oil, and better digestion, her postpartum journey highlights how small lifestyle changes can support overall health and gradual weight loss.