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  Vitamin D3 Deficiency: Tiredness can be a big symptom; DO NOT ignore it and eat these 4 foods

  Health | April 24, 2023 16:13 IST

  Vitamin D3 deficiency causes tiredness and fatigue. Eat these 4 foods to eliminate this deficiency and lead a healthy life.

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  Sunlight through window glass provides 'sunshine' Vitamin D? Find out

  Health | March 22, 2023 13:48 IST

  Cholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.

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  Worried about weak bones? Try these 8 foods that make them healthy

  Health | March 01, 2023 16:30 IST

  Healthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.

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  Hair loss, depression and other unusual signs of low vitamin D levels in the body

  Health | February 25, 2023 13:00 IST

  Vitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.

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  Vitamin D and cardiovascular disease; know how is it good for your heart

  Health | January 23, 2023 17:16 IST

  In a new study, researchers have established that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk.

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  Healthy Evening Snacks: Apple Sticks to Peanut chaat, 5 popular snacks you can relish

  Food | November 11, 2022 18:02 IST

  Eating snacks between the main meals is a habit of many. While it is a good habit if you have them at good intervals, it can turn out to be harmful if you are not careful. Here are 5 healthy evening snacks options that you can relish between meals.

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  Vitamin D toxicity: Excess of supplements is harmful for health, check alarming side-effects

  Health | October 06, 2022 14:07 IST

  Vitamin D toxicity is a condition when a person takes excessive amounts of Vitamin D. This happens not because of a diet or sun exposure but by an excessive amount of Vitamin D supplements. It can lead to toxicity in the body.

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  Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment

  Health | September 22, 2022 17:21 IST

  Vitamin D Deficiency: The deficiency of this vitamin can have an adverse effect on the brain and hair which are clearly visible. According to research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency.

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  Does Vitamin D affect fertility? How much do you need?

  Health | May 24, 2022 13:20 IST

  Over consuming Vitamin D for an extended period can cause an excessive build-up of calcium in the body. This can lead to weaker bones as well as damage to the heart and kidneys. More than 100 micrograms of Vitamin D a day can be considered harmful. 

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  Vitamin D, Omega-3 and exercise can reduce cancer risk by 61 per cent, reveals study

  Health | April 25, 2022 23:59 IST

  Studies have shown that Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

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  You must add sunscreen to your summer skincare regime. Here's why

  Beauty | April 22, 2022 19:10 IST

  When it comes to summer skincare, one should make sure that they include sunscreen in their regime. It not only protects the skin from harmful UV rays but also prevents tanning and blotching.

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  List of all the Important Vitamins you should include in your diet plan

  Health | March 28, 2022 16:29 IST

  Vitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.

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  5 effective ways to beat winter tiredness

  Health | January 25, 2022 10:52 IST

  It is common to experience tiredness during the winter season. This may be a direct result of lack of Vitamin D in the body, which we get from sunlight. Additionally, as mornings get darker, one may feel sluggish to leave their warm and comfy bed.

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  Benefits of Vitamin D for skincare

  Beauty | November 02, 2021 11:00 IST

  Vitamin D is one of the vitamins that is most needed for our body. It is a fat-soluble vitamin and is considered one of the most critical vitamins for biological function. Here are some benefits of Vitamin D for your healthy and glowing skin.

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  How to avoid Vitamin D deficiency while at home

  Lifestyle | July 04, 2021 14:09 IST

  Forced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies. With bare minimum exposure to sunlight, the main source of Vitamin D, we are risking our bone health and immune system. Here's how to avoid Vitamin D deficiency while at home

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  Lack of Vitamin D may up opioids addiction

  World | June 12, 2021 23:16 IST

  The findings suggest that addressing the common problem of vitamin D deficiency with inexpensive supplements could play a part in combating the ongoing scourge of opioid addiction.

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  Vitamin D may not protect against COVID: Study

  World | June 05, 2021 22:54 IST

  According to the researchers, including Guillaume Butler-Laporte from McGill University, vitamin D supplementation as a public health measure to improve outcomes is not supported by this study.

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  COVID-19: Vitamin D may not provide protection from susceptibility or disease severity, says study

  Health | June 02, 2021 14:47 IST

  To assess the relationship between vitamin D levels and COVID-19 susceptibility and severity, researchers conducted a Mendelian randomization study using genetic variants strongly associated with increased vitamin D levels.

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  Here's how just a serving of mushrooms could make your meals more nutritious

  Lifestyle | February 08, 2021 9:30 IST

  While there are specific nutrients in all the vegetables, new research suggested that adding a mushroom serving to the diet could work wonders for the human body.

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  Know from Swami Ramdev how much mineral, iron and calcium is necessary for the body

  Lifestyle | January 03, 2021 12:24 IST

  People have turned their lifestyle towards instant eating like frozen foods etc. Their food habits have become poor. People are taking carbohydrates and fat in the name of healthy eating, but they have forgotten that this leads to weight gain.