Vitamin D
-
Vitamin D rich foods that you must include in your daily diet
Health | May 10, 2023, 04:23 PM ISTNutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.
-
Vitamin D3 Deficiency: Tiredness can be a big symptom; DO NOT ignore it and eat these 4 foods
Health | Apr 24, 2023, 04:13 PM ISTVitamin D3 deficiency causes tiredness and fatigue. Eat these 4 foods to eliminate this deficiency and lead a healthy life.
-
Sunlight through window glass provides 'sunshine' Vitamin D? Find out
Health | Mar 22, 2023, 01:48 PM ISTCholesterol in our bodies produce vitamin D in the presence of sunlight. This is why exposure to sufficient sunlight is important for maintaining optimum levels of vitamin D in our bodies.
-
Worried about weak bones? Try these 8 foods that make them healthy
Health | Mar 01, 2023, 04:30 PM ISTHealthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
-
Hair loss, depression and other unusual signs of low vitamin D levels in the body
Health | Feb 25, 2023, 01:00 PM ISTVitamin D is important for maintaining healthy bones, teeth, and immune system function. The symptoms that can occur when the body is low in vitamin D, include hair loss, weakness and fatigue, depression, muscle pain, and bone loss.
-
Vitamin D and cardiovascular disease; know how is it good for your heart
Health | Jan 23, 2023, 05:16 PM ISTIn a new study, researchers have established that it is worthwhile to check vitamin D levels when assessing a person’s cardiovascular risk.
-
Healthy Evening Snacks: Apple Sticks to Peanut chaat, 5 popular snacks you can relish
Food | Nov 11, 2022, 06:02 PM ISTEating snacks between the main meals is a habit of many. While it is a good habit if you have them at good intervals, it can turn out to be harmful if you are not careful. Here are 5 healthy evening snacks options that you can relish between meals.
-
Vitamin D toxicity: Excess of supplements is harmful for health, check alarming side-effects
Health | Oct 06, 2022, 02:07 PM ISTVitamin D toxicity is a condition when a person takes excessive amounts of Vitamin D. This happens not because of a diet or sun exposure but by an excessive amount of Vitamin D supplements. It can lead to toxicity in the body.
-
Vitamin D Deficiency: These 5 alarming signs can put you at risk; know symptoms and treatment
Health | Sep 22, 2022, 05:21 PM ISTVitamin D Deficiency: The deficiency of this vitamin can have an adverse effect on the brain and hair which are clearly visible. According to research, 70 to 90 per cent of the people of India are suffering from vitamin D deficiency.
-
Does Vitamin D affect fertility? How much do you need?
Health | May 24, 2022, 01:20 PM ISTOver consuming Vitamin D for an extended period can cause an excessive build-up of calcium in the body. This can lead to weaker bones as well as damage to the heart and kidneys. More than 100 micrograms of Vitamin D a day can be considered harmful.
-
Vitamin D, Omega-3 and exercise can reduce cancer risk by 61 per cent, reveals study
Health | Apr 25, 2022, 11:59 PM ISTStudies have shown that Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.
-
You must add sunscreen to your summer skincare regime. Here's why
Beauty | Apr 22, 2022, 07:10 PM ISTWhen it comes to summer skincare, one should make sure that they include sunscreen in their regime. It not only protects the skin from harmful UV rays but also prevents tanning and blotching.
-
List of all the Important Vitamins you should include in your diet plan
Health | Mar 28, 2022, 04:29 PM ISTVitamin not only adds nutritional value to one's body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life.
-
5 effective ways to beat winter tiredness
Health | Jan 25, 2022, 10:52 AM ISTIt is common to experience tiredness during the winter season. This may be a direct result of lack of Vitamin D in the body, which we get from sunlight. Additionally, as mornings get darker, one may feel sluggish to leave their warm and comfy bed.
-
Benefits of Vitamin D for skincare
Beauty | Nov 02, 2021, 11:00 AM ISTVitamin D is one of the vitamins that is most needed for our body. It is a fat-soluble vitamin and is considered one of the most critical vitamins for biological function. Here are some benefits of Vitamin D for your healthy and glowing skin.
-
How to avoid Vitamin D deficiency while at home
Lifestyle | Jul 04, 2021, 02:09 PM ISTForced to stay indoors, people have become lethargic, put on weight, and developed various Vitamin deficiencies. With bare minimum exposure to sunlight, the main source of Vitamin D, we are risking our bone health and immune system. Here's how to avoid Vitamin D deficiency while at home
-
Lack of Vitamin D may up opioids addiction
World | Jun 12, 2021, 11:16 PM ISTThe findings suggest that addressing the common problem of vitamin D deficiency with inexpensive supplements could play a part in combating the ongoing scourge of opioid addiction.
-
Vitamin D may not protect against COVID: Study
World | Jun 05, 2021, 10:54 PM ISTAccording to the researchers, including Guillaume Butler-Laporte from McGill University, vitamin D supplementation as a public health measure to improve outcomes is not supported by this study.
-
COVID-19: Vitamin D may not provide protection from susceptibility or disease severity, says study
Health | Jun 02, 2021, 02:47 PM ISTTo assess the relationship between vitamin D levels and COVID-19 susceptibility and severity, researchers conducted a Mendelian randomization study using genetic variants strongly associated with increased vitamin D levels.
-
Here's how just a serving of mushrooms could make your meals more nutritious
Lifestyle | Feb 08, 2021, 09:30 AM ISTWhile there are specific nutrients in all the vegetables, new research suggested that adding a mushroom serving to the diet could work wonders for the human body.