Vitamin D
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Do you feel sleepy in the morning? Lack of this vitamin causes excessive laziness, fatigue
Health | Jan 30, 2025, 08:33 AM ISTDo you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes excessive sleep.
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Do excess vitamin D supplements lead to kidney stones? Know risks and prevention strategies
Health | Jan 29, 2025, 10:52 AM ISTThe chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple factors. Thus, this article highlights the importance of personalised medical advice when advocating supplementation of Vitamin D formulations.
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Do not ignore these serious symptoms of Vitamin D3, know ways to overcome its deficiency
Health | Jan 28, 2025, 03:53 PM ISTVitamin D3 deficiency can be serious! Don't ignore these alarming symptoms and learn how to overcome them. Boost your health with tips to combat vitamin D3 deficiency.
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Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
Lifestyle | Jan 25, 2025, 11:34 AM ISTPeople are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long you should be in the sun to get required Vitamin D.
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Not getting enough sun due to fog? 5 tell-tale signs that you are vitamin D deficient
Health | Jan 16, 2025, 04:36 PM ISTThe density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People suffer from vitamin D deficiency due to less sunlight. Here in this article, we have mentioned 5 symptoms of vitamin D deficiency.
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Vitamin D deficiency: 6 signs that you are deficient of the essential vitamin during winter
Health | Jan 07, 2025, 12:07 PM ISTReports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you have a deficiency of vitamin D during winter.
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Want to increase vitamin D intake during winter? Eat 2 eggs daily, know other benefits
Lifestyle | Dec 19, 2024, 06:33 PM ISTWe face a lot of health issues during winter from joint pain to hair loss so consuming eggs can be beneficial. Let's know how many eggs should one eat and what are the benefits.
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Single dose of Vitamin D injection can adversely impact kidney and bone health, warn doctors
Health | Nov 28, 2024, 04:19 PM ISTWhile vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse effects on kidney and bone health. It is important to consult with a healthcare professional before considering such high-dose supplements.
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Say goodbye to Vitamin D deficiency by consuming THESE vitamin-rich foods every day
Health | Nov 25, 2024, 07:30 AM ISTThe most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency. Especially in winter, Vitamin D deficiency increases body pain. Therefore, definitely consume these Vitamin D-rich foods.
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Deficiency of THIS vitamin can make you feel tired throughout the day; know symptoms and sources
Health | Oct 02, 2024, 04:30 PM ISTVitamin D2 and D3 are needed to keep the body healthy. Both of these together form Vitamin D. Know the symptoms of Vitamin D3 deficiency and which people are found to be deficient in it. What is a diet rich in Vitamin D3?
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Excessive sweating can be sign of vitamin D deficiency, know causes and other symptoms
Health | Aug 05, 2024, 01:11 PM ISTIt is essential to be aware of the symptoms and causes of vitamin D deficiency and take the necessary steps to maintain optimal levels of this vital nutrient for overall health and well-being.
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Yoga: Deficiency of which 5 vitamins will be detrimental to health?
Yoga | Jul 11, 2024, 10:14 AM ISTYoga: Deficiency of which 5 vitamins will be detrimental to health?
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Do you get irritated easily? This can be the reason for Vitamin D deficiency, know symptoms
Health | Jul 05, 2024, 03:45 PM ISTIf you get angry and irritable over small things, have mood swings and feel depressed, then there may be a deficiency of vitamin D in the body. This also happens due to fatigue and low energy throughout the day. Know what are the symptoms of vitamin D deficiency.
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Taking vitamin D supplements blindly can be dangerous for health; know who needs it
Health | Jun 25, 2024, 03:45 PM ISTNowadays everyone has started taking vitamin D supplements. Some people buy vitamin D medicines from medical stores and consume them without even getting tested. If you also do this, then let us tell you that new research has found that young people do not need vitamin D supplements.
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Vitamin D is not a screening test, routine check up is not required: Doctors
Health | Jun 09, 2024, 01:24 PM ISTKnow why routine testing for Vitamin D is unnecessary, according to medical experts. Learn why supplementation should be targeted rather than indiscriminate.
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Hypercalcemia to Bone Loss: 5 potential side effects of too much Vitamin D
Lifestyle | Mar 21, 2024, 02:30 PM ISTVitamin D is vital for overall health and well-being, excessive intake can lead to adverse effects on health. It's crucial to consume Vitamin D within the recommended daily limits and to avoid megadoses without medical supervision.
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Bananas to Kiwis: 5 Vitamin D-rich fruits you must try in winter
Food | Dec 23, 2023, 10:53 AM ISTWinter may bring shorter days and less sunshine, but that doesn't mean you have to sacrifice your vitamin D intake. Several delicious fruits come to the rescue, packing a surprising punch of the sunshine vitamin alongside their delightful flavours and nutrients.
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What is ideal Vitamin D intake for maintaining optimal health in our daily lives? Know here
Health | Sep 05, 2023, 03:00 PM ISTThe ideal daily intake of Vitamin D for optimal health varies based on factors like age, sex, lifestyle, and health conditions. Vitamin D is crucial for calcium absorption, bone health, and the immune system, and it may reduce the risk of chronic diseases.
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Is Vitamin D deficiency causing you depression? Know details here
Health | Aug 09, 2023, 05:48 PM ISTVitamin D deficiency has been closely associated with depression in various studies. Research has found that individuals with depression often have low levels of circulating vitamin D in their blood.
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Vitamin D supplements may reduce the risk of heart attacks in people over 60s; finds study
Health | Jun 30, 2023, 05:40 PM ISTA recent study suggests that vitamin D supplementation may reduce the risk of major cardiovascular events.