Vitamin C
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9 underrated vitamin C-rich foods you should add to your diet
Lifestyle | Aug 21, 2026, 01:47 PM ISTOranges and lemons may be popular vitamin C sources, but several other fruits and vegetables can also contribute to your intake. Discover underrated options including guava, amla, bell peppers, kiwi, papaya and broccoli.
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Why coughs, colds and infections increase during monsoon and how Vitamin C can help
Health | Jul 29, 2026, 07:45 AM ISTMonsoon brings a higher risk of colds, viral infections and stomach bugs. Learn why Vitamin C-rich foods, healthy eating habits and good hygiene can help support your immunity and overall health during the rainy season.
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Vitamin C benefits for Indian skin: Dermatologist explains how to use it correctly
Beauty | Jan 14, 2026, 04:37 PM ISTA dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right way to include it in a daily skincare routine.
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How to increase platelet count naturally: Doctor-approved foods and remedies that truly help
Food | Nov 15, 2025, 03:02 PM ISTA doctor-approved guide to naturally increasing platelet count with vitamin C, folate, B12, iron and safe remedies like papaya leaf extract. Learn when simple nutrition helps, and when low platelets need urgent medical attention.
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Strong bones aren’t just about calcium: The collagen plus vitamin C link you’re ignoring
Health | Nov 06, 2025, 12:15 PM ISTStrong bones aren’t just rock solid; they’re flexible, living tissue. Collagen gives them structure, and vitamin C keeps that structure strong. Together they form the hidden duo your body relies on for resilience, repair, and everyday movement.
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This green leafy vegetable packs more Vitamin C, calcium than oranges, milk
Food | Sep 04, 2025, 10:34 AM ISTKale is a leafy green vegetable that has several essential nutrients. It has more vitamin C than an orange and higher calcium per gram than milk. Read on to know the nutrients in kale and why it is a superfood.
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Deficiency of these vitamins can cause you to feel cold
Fashion | Jun 12, 2025, 11:18 PM ISTFeeling chilly despite the warmth? Know how a deficiency in certain vitamins can cause you to feel cold. Learn which vitamins are essential for maintaining body heat and overall well-being.
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Lack of this vitamin can cause fatigue and weakness; know food items to overcome the deficiency
Health | Apr 16, 2025, 12:37 PM ISTUncover the vital vitamin deficiency that's draining your energy and causing weakness. Learn the signs, symptoms, and effective ways to overcome it. Boost your energy levels with simple and natural solutions.
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Try THIS homemade vitamin C cream by Sheeba Akashdeep to get glowing, glass skin; know how to make
Beauty | Dec 22, 2024, 11:34 AM ISTIf you also want to tighten your skin, then you can take the help of actress Sheeba Akashdeep's Desi Cream. You can try the Vitamin-C cream recipe given by the actress at home. Scroll down to learn how to prepare.
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Ditch milk to use THIS vitamin-C rich source for your morning tea; know recipe, health benefits
Food | Sep 25, 2024, 07:00 AM ISTBoost your morning tea with a vitamin C-rich twist! Ditch dairy for a refreshing alternative packed with antioxidants and immunity-boosting properties. Learn the simple recipe and reap the amazing health benefits!
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Do you often get mood swings? THESE vitamin deficiencies can be the reason
Health | Aug 22, 2024, 04:13 PM ISTThere can be many reasons for mood swings i.e. irritability. Sometimes the lack of certain vitamins and minerals in the body can also cause bad mood. This affects the brain which causes mood swings.
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Want spotless, blemishes-free skin? Make this DIY vitamin C serum at home
Beauty | Aug 09, 2024, 05:15 PM ISTVitamin C serum is used to remove blemishes and spots from the skin. Buying and applying serum from the market can be a bit expensive but if you want, you can easily make DIY vitamin C serum at home. Know the method.
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Rashes to Wrinkles: Common symptoms of vitamin C that appear on the skin
Health | May 30, 2024, 06:45 PM ISTVitamin C is essential for keeping the skin healthy and young. If your skin has started becoming very dry, lifeless and having rashes, then this may be due to the deficiency of vitamin C. Know what effect the deficiency of vitamin C in the body has on the skin.
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Researchers find new vitamin C-rich bandage to boost burn healing
Health | May 07, 2024, 08:38 PM ISTKnow a breakthrough in burn care, vitamin C-rich bandages accelerate healing. Learn how researchers revolutionise treatment with this innovative approach.
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Orange vs Tangerine: Which is the healthier citrus choice?
Food | Dec 07, 2023, 09:19 AM ISTOrange vs Tangerine! Uncover the subtle differences in vitamin C, calories, fibre, and more to determine which fruit suits your health goals. Find your perfect citrus match for a healthy and flavorful diet!
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Include THESE 7 vitamin C-rich foods in your diet during winter to boost immunity system
Health | Oct 31, 2023, 08:49 AM ISTIt is important to take care of your health in winter. As there is risk of the immune system becoming weak. It is believed that including foods rich in Vitamin C in your diet can be very beneficial during winter to boost immunity system.
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Vitamin C deficiency: Causes and symptoms you should be aware of
Health | Jul 26, 2023, 06:55 PM ISTBeing aware of the causes and symptoms of vitamin C deficiency can help you identify if you are at risk and take action to protect your health.
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Lemon reduces cholesterol levels: Here are five amazing benefits of this citrus fruit
Health | Apr 10, 2023, 02:00 PM ISTLemon, the citrus fruit, is a great source of vitamin C and citric acid. The sour fruit aids in reducing cholesterol levels, promoting weight loss, and preventing anaemia, cancer, skin problems, and hair issues.
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Amla juice to Strawberry; drinks with vitamin C that pump up your iron levels
Health | Mar 18, 2023, 11:00 AM ISTIncorporating vitamin C-rich drinks into your diet can help improve iron levels in the body and prevent iron deficiency. Adding drinks rich in vitamin C to your daily diet can provide a natural and healthy way to combat iron deficiency and maintain overall health.
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Worried about weak bones? Try these 8 foods that make them healthy
Health | Mar 01, 2023, 04:30 PM ISTHealthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.