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  UK nutritionist shares top 5 ‘spices to burn fat’. Hint: They’re already sitting in your kitchen

  Lifestyle | February 14, 2026 11:29 IST

  From cayenne’s heat to turmeric’s curcumin, Zib Atkins breaks down how common kitchen spices may assist weight management. His take stays grounded in science, stressing these ingredients enhance metabolic processes but only work when paired with consistent calorie control.

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  Before you reach for pills: How this simple home remedy may support recovery from cough and cold

  Health | December 30, 2025 11:33 IST

  Turmeric has long been used during coughs and colds for its calming and supportive effects. Taken warm, it may ease throat irritation, loosen congestion and support immunity. We look at why the remedy still fits into everyday care.

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  More than flavour: New study shows how curcumin (turmeric) may support heart health in diabetes

  Health | December 27, 2025 12:41 IST

  Curcumin, a compound found in turmeric, is gaining attention beyond blood sugar control. A recent study suggests it may help lower blood pressure in people with diabetes. We take a closer look at the findings, who may benefit, and what to consider before supplementation.

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  Winter skincare starts in your cup: Teas that help brighten and hydrate your skin

  Lifestyle | December 06, 2025 18:27 IST

  Winter skin feeling dull? These five warm teas, from green tea and ginger to turmeric, rose and chamomile, support hydration, brightness and a natural glow from within.

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  Are you overeating these popular superfoods? The right way to consume amla, chia seeds and more

  Lifestyle | December 05, 2025 9:40 IST

  Overeating superfoods like amla, beetroot, turmeric, ginger and chia seeds can cause hidden health issues. This gallery shows the safe daily limit and the right way to consume each.

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  8 Best Indian foods to boost memory and brain health

  Food | September 09, 2025 19:23 IST

  Discover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.

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  Using Kasturi Manjal on face? Know the possible side effects first

  Lifestyle | August 04, 2025 14:34 IST

  Wild turmeric isn’t always gentle on the skin. From irritation to yellow stains, here’s what you must know before applying Kasturi Manjal on your face.

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  US woman hospitalised after turmeric supplements causes liver damage, how turmeric affects health

  Health | July 13, 2025 13:01 IST

  Katie Mohan, started taking daily turmeric pills in March after seeing a doctor on Instagram tout its benefits for inflammation and joint pain relief. However, it lead to liver damage and increased her liver enzymes 60 times the normal level. Read on to know how excess turmeric impacts your health.

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  Supercharge Your Gut: 4 food combos a top gastroenterologist swears by

  Health | June 24, 2025 12:22 IST

  These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health and happiness!

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  Boosts Immunity to Glowing Skin: 5 benefits of consuming ginger and turmeric shot in summer

  Food | April 10, 2025 13:23 IST

  Unlock the power of ginger and turmeric this summer! Know the 5 amazing benefits of consuming this potent duo, from boosting immunity to glowing skin. Learn how to incorporate it into your daily routine for a healthier you.

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  Turmeric for high BP: Here's how you can use this common Indian spice to manage blood pressure level

  Health | February 14, 2025 13:19 IST

  It is important that you take the necessary steps that help to manage high BP. One of the home remedies for this is turmeric. Here are some of the ways turmeric helps to manage high blood pressure levels and how you can use it.

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  Priyanka Chopra's sister-in-law Neelam Upadhyaya got skin allergy during Haldi ceremony

  Beauty | February 12, 2025 14:37 IST

  Neelam Upadhyaya took to her Instagram stories to share that she suffered a severe skin allergy after her Haldi ceremony. Read on to know tips to soothe skin allergies.

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  Drinking milk mixed with turmeric, black pepper can aid these 5 problems, know right way to consume

  Health | January 17, 2025 19:35 IST

  Unlock the power of golden milk! Know how drinking turmeric, black pepper, and milk can alleviate 5 common health issues. Learn the right way to consume this miracle drink

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  Drinking Turmeric Water on an empty stomach in the morning is boon for health, know health benefits

  Health | November 16, 2024 14:43 IST

  Drinking turmeric water on an empty stomach in the morning can give you a healthy body and get rid of many problems. Let's know what benefits you will get by drinking turmeric water in the morning.

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  Suffering from acidity, gas problems? Include these in diet to keep your digestive system healthy

  Health | August 01, 2024 12:41 IST

  The digestive system plays an important role in the body. If you want to keep your digestive system healthy, consume these things, which will give you several health benefits.

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  A pinch of turmeric can help to get rid of bad cholesterol stuck in veins, know how to use it

  Health | July 15, 2024 11:52 IST

  Turmeric, a spice commonly used in cooking, has been gaining popularity for its potential health benefits, particularly in controlling cholesterol levels. In this article, we have mentioned about the other benefits too.

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  8 ways drinking water with a pinch of turmeric on empty stomach can improve overall well-being

  Health | July 05, 2024 19:00 IST

  Turmeric found in the kitchen has many miraculous properties. If you consume 1 pinch of turmeric on an empty stomach in the morning, then it gives many amazing benefits ranging from weight loss to increasing immunity. Know how to consume turmeric.

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  Haldi Milk vs Haldi Water: Which is healthier?

  Food | May 10, 2024 13:15 IST

  Can't decide between turmeric in milk or water? This guide explores the pros and cons of haldi milk vs. haldi water to help you pick the healthier choice for your needs.

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  Raw Turmeric vs Turmeric Powder: Which is healthier?

  Food | February 15, 2024 17:30 IST

  Raw turmeric and turmeric powder offer distinct advantages. While raw turmeric retains natural oils and nutrients, turmeric powder provides convenience and standardised curcumin content for easy incorporation into daily routines.

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  Want to reduce inflammation in your body? Try Turmeric shot

  Health | January 23, 2024 12:52 IST

  Suffering from aches and pains? Ditch the pills! Turmeric shots, packed with anti-inflammatory curcumin, fight the fire from within.