Sodium in any diet is a very tricky thing to maintain. A low sodium diet has many health benefits. It is believed that one should always consume sodium in moderate quantities, as it opens the door to good health. Here are the top 10 reasons why low sodium intake is good for you.
Lowering BP, sodium intake may cut 94 million premature deaths from cardiovascular disease.
High salt (sodium chloride) intake is one of the major causes of high blood pressure and an independent risk factor for coronary heart disease.
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