Immunity Boost
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Almonds, walnuts and makhanas: How simple snacks can strengthen your immune system
Food | March 08, 2026 12:45 ISTAs pollution and everyday stress continue to affect health, simple dietary choices can play a key role in strengthening the body’s immune system. An expert explains how nutrient-rich foods such as almonds, walnuts, berries and makhanas can support immunity.
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Follow these ayurvedic practices daily to strengthen immunity during COVID
Lifestyle | June 24, 2025 22:55 ISTBoost immunity with Ayurveda: Eat a balanced diet, practice yoga and meditation, stay hydrated, and incorporate herbs like turmeric and amla to enhance your body's defences against COVID.
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COVID-19: Natural ways to strengthen your immune system
Fashion & Lifestyle | June 17, 2025 22:01 ISTBoost your immunity naturally! Know effective ways to strengthen your immune system against COVID-19 and stay healthy.
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Covid-19 cases spike in India: Follow these 5 home remedies to boost immunity and protect yourself
Health | June 02, 2025 16:20 ISTIndia sees a surge in Covid-19 cases. Boost your immunity with these 5 powerful home remedies. Know natural ways to protect yourself and stay healthy with immunity-boosting foods, herbs, and tips.
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Homemade Electrolyte: This drink will help boost immunity during season change, know recipe
Food | February 18, 2025 18:35 ISTA homemade electrolyte drink is an easy and effective method to enhance your immunity during season change. But it is also important to make other healthy lifestyle decisions to enhance your immune system completely.
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Follow THESE 5 measures to increase immunity and protect newborn from diseases in winter
Health | December 23, 2024 13:40 ISTIncrease the immunity of the newborn baby through breastfeeding, cleanliness, vaccination, the right temperature, and a nutritious diet. Also, protect them from diseases in winter.
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Are your kids frequently falling ill during winter? Expert shares tips to boost immunity
Health | December 27, 2024 11:38 ISTIf your kids frequently fall ill during winter it could be due to their developing immune system. Experts share 4 easy tips to boost the immunity of your little ones this winter. Keep your kids healthy and strong, even during the colder months.
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Deficiency of Ascorbic Acid can increase the risk of cold and flu, consume 5 foods to boost immunity
Health | October 24, 2024 6:52 ISTProtect yourself from cold and flu with a vitamin C boost! Know 5 essential foods rich in Ascorbic Acid to strengthen your immunity and keep seasonal illnesses at bay.
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National Immunization Awareness Month: Myths and facts regarding how to boost your immune system
Health | August 08, 2024 16:50 ISTBoosting your immune system demands an all-rounded approach. You need to exercise regularly, have enough sleep, avoid stress, and enjoy a balanced diet coupled with vaccination for a well-functioning immunity system.
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5 breakfast recipes to boost your immunity during monsoon
Food | July 09, 2024 7:11 ISTThe monsoon season brings much-needed respite from the scorching heat, but it can also be a time when illnesses spread more easily. To keep your defences strong, a healthy breakfast packed with immune-boosting ingredients is essential. Here are 5 delicious and easy recipes to get your day started.
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‘Amla’ to ‘Tomato and Garlic’: 5 immunity-boosting chutney recipes to savour
Food | May 11, 2024 11:45 ISTChutneys are a delightful way to add a burst of flavor to any meal. But did you know these tangy condiments can also be powerhouses for your immune system? Packed with vitamins, antioxidants, and other beneficial nutrients, these chutney recipes are not just delicious, they're good for you too!
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World Immunisation Week 2024: Date, theme, history, significance and all you need to know
Lifestyle | April 24, 2024 8:15 ISTWitness the power of protection during World Immunisation Week 2024! Delve into the history, significance, and this year's theme, as global efforts unite to promote vaccination, safeguarding communities against preventable diseases.
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Want to boost respiratory immunity during weather transition? Opt for a Naturopathic Diet
Food | March 11, 2024 15:01 ISTAdopting a naturopathic dietary approach offers a multifaceted strategy for enhancing respiratory health and mitigating inflammation. By incorporating these dietary interventions into your daily routine, you can fortify your respiratory immunity and promote lung function.
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Boost your immunity with THESE 5 types of millet milk
Food | March 02, 2024 13:32 ISTDiscover the ultimate immune-boosting power of millet milk with these 5 diverse varieties. Elevate your health and vitality with a natural, nutrient-rich alternative.
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Shellfish to Dairy Products: 5 zinc-rich foods to boost your health and immunity
Food | February 27, 2024 14:22 ISTDiscover five zinc-rich foods to bolster your health and immunity. From spinach to chickpeas, these nutrient-packed options support your body's defense system.
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Want to boost immunity? Incorporate THESE essential nutrients into your diet
Lifestyle | January 08, 2024 10:09 ISTIncluding vital nutrients in your daily diet is crucial, whether you're an adult seeking optimal health or a parent hoping to strengthen your child's immunity.
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Superfood Giloy: Know THESE benefits of Guduchi for better immunity
Food | December 13, 2023 6:00 ISTGiloy's popularity has increased rapidly since the Corona epidemic. Most of the people had made Giloy a part of their diet to protect themselves from this terrible disease. However, despite this, many people are still unaware of its benefits.
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Want to boost immunity for winter? Try Ghee Ginger Pepper halwa
Food | November 01, 2023 14:25 ISTGhee ginger pepper halwa is a delicious and effective way to boost your immunity this winter. Its combination of ghee, ginger, and pepper provides a powerful dose of nutrients that can strengthen your immune system and keep you healthy during the cold season.
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Ayurvedic tips to keep immunity strong and health during monsoon
Health | June 26, 2023 19:05 ISTThese are just some simple Ayurvedic tips you can follow to strengthen your immunity during the monsoon.
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As winter knocks the door, here are 6 tips to boost your child’s immunity
Health | November 15, 2022 19:59 ISTKids need to be packed and protected in winter. Keep them warm and follow these 6 immunity-boosting tips.
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