According to a study published in the European Heart Journal, higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke.
According to a study published in the Menopause: The Journal of the North American Menopause Society, a healthy diet, rich in fruits and vegetables plays a role in lessening various menopause symptoms.
Did you know that kadi patta could help you lose those extra kilos? Well, it can do a lot more. Here are five benefits of kadi Patta aka Curry leaves.
A new study, published in the journal JAMA Internal Medicine, links red and processed meat consumption with a slightly higher risk of heart disease and death.
A good guide who can help you in making healthier choices by encouraging you to work hard and never give up is what you should be looking for.
On this International Yoga Day, find out the perfect food that will help you to gain yoga results.
For some women, pregnancy brings a healthy glow but for others it may bring many skin issues like temporary acne break-outs, itchy skin and pigmentation.
An upcoming book by two lifestyle coaches claims to decode the magic of weight-loss pill.
A slew of Bollywood stars have stepped up the business of health and fitness by either investing in it or endorsing it. Read on to find out more about how B-town celebs boost up fitness business!
Talking about food benefits is likely to get your kid to eat healthier, which might help them to grow bigger and run faster, says a study.
The World Athletics Day is commemorated annually on 7th of May in order to give importance to sports among the youth.
Today, we give you five easy and effective methods that can help reduce the problems caused because of asthma. Find out!
World Asthma Day is celebrated every year on May 7 to foster awareness regarding this respiratory disease. Here's to know everything about it!
Latest health updates: Passive smoking at home or work was linked with a 13 percent increased risk of hypertension.
Latest lifestyle updates: Eating too much high-calorie food is anyway bad for health but under stress, sugary and high-fat diet can lead to more weight gain than in normal situations.
Bollywood actor Akshay Kumar interviewed India's Prime Minister Narendra Modi where he revealed his secrets to a healthy lifestyle. Read on to find out!
Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day.
The latest health study suggests that physical activity is particularly important for people who sit a lot. Know more!
Latest health updates: Sinus blockage can be because of different reasons. Here are a few home remedies that will help you with this kind of infection!
Latest health updates: Your unhealthy eating habits and timings can affect your immunity and your stamina. Read on to find out more!