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  • Know your thyroid glands and how to take care of them

    Know your thyroid glands and how to take care of them

    January 20, 2021 13:33 IST

    Do you constantly feel run down, exhausted and cold when others are warm? This so happens when the thyroid gland isn't working as well as it should be, you don't feel well.

  • Know which yoga asanas and home remedies will help you strengthen bones

    Lifestyle | January 17, 2021 13:38 IST

    According to Swami Ramdev, most people suffer from vitamin D and calcium deficiency due to which their bones become weak. Know which yoga and home remedies will help you to strengthen them.

  • Remedies to avoid heart related disease from Swami Ramdev

    Lifestyle | December 24, 2020 10:48 IST

    Death rate due to heart diseases have increased by 20 lakhs in the last 20 years. The frightening thing among all of this is that the youth is catching the disease at the faster pace. Here, Swami Ramdev will tell you remedies to cure heart diseases.

  • Know from Swami Ramdev how to get rid of structural imbalance

    Lifestyle | December 11, 2020 11:18 IST

    According to Ayurveda, there are such points in our body like ear, neck, shoulder, elbow, spine, knee, heel that inadvertently break the balance of the body and cause pronlems.

  • Know about yogasanas for structural improvement from Swami Ramdev

    Lifestyle | December 11, 2020 11:18 IST

    Most fall ill due to poor lifestyle and low immunity. But sometimes there is some other reason behind the diseases. One such reason is structural imbalance.

  • Follow this acupressure therapy when the physical balance is disturbed

    Lifestyle | December 11, 2020 11:17 IST

    Personality is perfect only when the body is fully balanced. Know the acupressure points of structural imbalancing from Swami Ramdev.

  • Suffering from spinal pain? Know effective treatment from Swami Ramdev

    Lifestyle | December 11, 2020 11:17 IST

    Most people are troubled by spinal cord problem. In such a situation, you can adopt these yogasanas suggested by Swami Ramdev.

  • Health is Wealth: Creating a home workout plan with niche exercises

    Health is Wealth: Creating a home workout plan with niche exercises

    November 17, 2020 14:42 IST

    With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. As the fitness industry has shifted from outdoor to virtual platforms, people started working out of the comfort of their home. 

  • Diwali 2020: Ways to manage diabetes during festive season

    Diwali 2020: Ways to manage diabetes during festive season

    November 07, 2020 10:42 IST

    From sugar-laden sweets, to snacks and feasts heavy on oil and salt, especially with the delicacies in India, festive eating tends to tip towards unhealthy indulgence. For people with diabetes, the time around Diwali can be hard -- but important -- to manage.

  • Swami Ramdev suggests effective ways to attain extreme fitness for athletes

    Swami Ramdev suggests ways to attain extreme fitness for athletes

    May 26, 2020 22:21 IST

    During the lockdown, it is very important to maintain a fitness routine, especially for the athletes. Swami Ramdev, in a special show on India TV, suggests yoga asanas that help athletes attain extreme level of fitness.

  • How Yoga can help battle obesity in kids, learn from Swami Ramdev

    Astrology | May 17, 2020 10:10 IST

    One of the biggest trends to lose weight that is sweeping the nation is yoga. It is also effective in kids, Swami Ramdev tells you how.

  • Sugary drinks up heart disease risk in women by 20 per cent: Study

    Sugary drinks up heart disease risk in women by 20 per cent: Study

    May 13, 2020 19:33 IST

    The study, published in the JAHA: Journal of the American Heart Association, also found that who drink one or more sugary beverages Women who drink were at 21 per cent higher risk of suffering a stroke

  • Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

    Long sitting hours: Nutritionist Rujuta Diwekar shares tips to ease discomfort

    May 08, 2020 14:49 IST

    For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.

  • Bhumi Pednekar to share health tips to tackle emotional eating amid coronavirus crisis

    Bhumi Pednekar to share health tips to tackle emotional eating amid coronavirus crisis

    Celebrities | April 27, 2020 17:13 IST

    The actress has maintained a routine and stuck to her nutritious way of life all through the coronavirus pandemic. She credits her nutritionist for her fit body and will be doing a live chat with him to share health and nutrition tips to everyone.

  • Mindful yoga may cut testosterone levels by 29 per cent in women: Study

    Mindful yoga may cut testosterone levels by 29 per cent in women: Study

    Lifestyle | April 15, 2020 18:05 IST

    Women with PCOS may experience irregular menstrual cycles, hirsutism, acne, male-pattern hair loss, subfertility and higher incidence of miscarriage.

  • fruit diet

    Eat fruits, yoghurt daily to reduce stroke risk

    Health | February 24, 2020 13:39 IST

    According to a study published in the European Heart Journal, higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke.

  • women health

    Higher fruits intake linked to fewer menopausal symptoms

    Health | February 20, 2020 12:10 IST

    According to a study published in the Menopause: The Journal of the North American Menopause Society, a healthy diet, rich in fruits and vegetables plays a role in lessening various menopause symptoms.

  • curry leaves

    Weight loss to hair growth, 5 hidden benefits of Curry leaves that will leave you amazed

    Health | February 15, 2020 9:02 IST

    Did you know that kadi patta could help you lose those extra kilos? Well, it can do a lot more. Here are five benefits of kadi Patta aka Curry leaves.

  • Consuming red, processed meat can increase heart risks

    Want to live longer? Stop eating red, processed meat

    Health | February 04, 2020 14:22 IST

    A new study, published in the journal JAMA Internal Medicine, links red and processed meat consumption with a slightly higher risk of heart disease and death.

  • Embrace healthy lifestyle with fitness expert: Exclusive

    Embrace healthy lifestyle with fitness expert: Exclusive tips

    July 08, 2019 18:07 IST

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