During the lockdown, it is very important to maintain a fitness routine, especially for the athletes. Swami Ramdev, in a special show on India TV, suggests yoga asanas that help athletes attain extreme level of fitness.
One of the biggest trends to lose weight that is sweeping the nation is yoga. It is also effective in kids, Swami Ramdev tells you how.
The study, published in the JAHA: Journal of the American Heart Association, also found that who drink one or more sugary beverages Women who drink were at 21 per cent higher risk of suffering a stroke
For those who are working for long hours should especially take care of their health. Small exercises in between work and a few diet changes is all it takes to maintain a fit body, especially during the lockdown. Nutritionist Rujuta Diwekar shares ways to avoid damage due to long sitting hours.
The actress has maintained a routine and stuck to her nutritious way of life all through the coronavirus pandemic. She credits her nutritionist for her fit body and will be doing a live chat with him to share health and nutrition tips to everyone.
Women with PCOS may experience irregular menstrual cycles, hirsutism, acne, male-pattern hair loss, subfertility and higher incidence of miscarriage.
According to a study published in the European Heart Journal, higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke.
According to a study published in the Menopause: The Journal of the North American Menopause Society, a healthy diet, rich in fruits and vegetables plays a role in lessening various menopause symptoms.
Did you know that kadi patta could help you lose those extra kilos? Well, it can do a lot more. Here are five benefits of kadi Patta aka Curry leaves.
A new study, published in the journal JAMA Internal Medicine, links red and processed meat consumption with a slightly higher risk of heart disease and death.
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