Health News
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Being heart healthy to high nutrient density; 5 good reasons to eat more root veggies
Food | Feb 16, 2023, 05:00 PM ISTRoot vegetables are equally healthy as green leafy vegetables. From potato, turnip, onion, and carrots to ginger and garlic, they possess abundant nutrients. Here are five reasons to include root vegetables in your diet:
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Don't let exam stress affect your health; here are few tips you must follow to deal with it
Health | Feb 15, 2023, 09:50 PM ISTExam stress can take a big toll on both your physical and mental well-being, and it’s affecting a greater number of students at alarming rates. Here are some tips to follow to beat exam stress. Read to know.
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What is Sinusitis or Sinus infection? Symptoms, Causes, Diagnosis and Treatment
Health | Feb 15, 2023, 09:23 AM ISTSinusitis occurs as the result of an inflammatory reaction because of an allergy or infection from a virus, bacteria, or fungus. Inflammation leads to blockage of sinus openings, resulting in nasal blockage, stuffy nose, facial pain, and cough.
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Spring fruits that speed up weight loss process and help in boosting immunity; checkout list
Health | Feb 14, 2023, 09:09 PM ISTFrom energy-boosting cherries to antioxidant-rich strawberries, here are some spring fruits to give our overall health a boost this spring season.
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Ultra-processed food can increase risk of obesity & type 2 diabetes; know ways to curb those craving
Health | Feb 14, 2023, 05:11 PM ISTUltra-processed foods have also had a bad reputation and for a reason! Eating these foods can increase your risk of obesity, type 2 diabetes, developing cancer and many other diseases.
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Valentine's Day 2023: Ways to enjoy diabetic-friendly day of love
Health | Feb 14, 2023, 05:11 PM ISTFrom a low-carb dinner date, long walks to diabetic-friendly gifts, here are ways to enjoy Valentine's Day with your diabetic partner.
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Did you know there is a link between thyroid and dry eyes? Find out here
Health | Feb 13, 2023, 09:04 PM ISTIf you are dealing with dry eyes, it can be a sign of thyroid disorder. Dry eyes don't always mean that one is growing older, it might indicate many other health issues. Read on to know more.
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Did you know raw papaya juice helps in lowering high cholesterol? Know its other nutritional benefit
Health | Feb 13, 2023, 04:14 PM ISTRaw papaya is a powerful fruit full of essential nutrients and enzymes to promote health. One of the best benefits is that it arrests bad cholesterol. The whole papaya plant is a treasure of nutritional benefits. Read on to know all about it.
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Heart attack symptoms in runners: Beware, these could be silent signs of cardiac arrest
Health | Feb 13, 2023, 04:15 PM ISTHeart attack symptoms in runners: Running is often seen as an easy way to stay fit. While it is great for health, there are times when signs of heart attack can't be spotted easily by runners.
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Valentine's Day 2023: Stay fit and healthy while traveling with your partner | Tips
Health | Feb 11, 2023, 06:26 PM ISTValentine's Day 2023: Wherever your travels may take you, be prepared when it comes to your health before, during, and after travel. Keep these tips in mind so that you stay fit and healthy while traveling with your partner.
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Lemon: A powerhouse of essential vitamins; know how it helps in fighting health disorders
Health | Feb 10, 2023, 10:00 AM ISTA lemon may be among the smallest things most people really don't consider that important, in comparison to other fruits and vegetables, when they go shopping. However, it is one of the highest-nutrition food items in the basket.
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Weight loss tips: Avoid these white foods if you are planning to shed those inches
Health | Feb 10, 2023, 09:00 AM ISTThe No White Foods Diet, also known as the No White Diet, is an eating pattern founded upon the notion that eliminating processed white-colored foods from your diet can help you lose weight and improve your blood sugar control.
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Trying to conceive? Avoid these everyday habits that can lead to infertility
Health | Feb 09, 2023, 08:17 PM ISTIf you're hoping to get pregnant, you might wonder about your fertility and whether you can improve it. Some factors might be beyond our control, such as medical issues that affect the ability to conceive. But our lifestyle choices can have an effect on our fertility, too.
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Betel leaf can help control uric acid; know how to consume it and other benefits
Health | Feb 09, 2023, 05:22 PM ISTApart from being a delicacy, betel leaves have surprising health benefits. One of the benefits is it helps in controlling uric acid before it turns to a stone. Read on to know the other health benefits of this magical leaf.
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What is Melanoma? Know all about its signs, symptoms, causes and diagnosis
Health | Feb 08, 2023, 07:43 PM ISTMelanoma, the most serious type of skin cancer, develops in the cells (melanocytes) that produce melanin, the pigment that gives our skin its color. Melanoma can also form in our eyes and, rarely, inside the body, such as in our nose or throat.
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Dark chocolates: Know its health benefits, nutrition and how much to eat
Health | Feb 08, 2023, 06:23 PM ISTDark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.
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Does right food help reduce stress? know how diet can help relieve anxiety
Health | Feb 08, 2023, 04:28 PM ISTWe all suffer from stress, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness since too much stress is bad for us. There are many strategies, and one of them includes what we eat.
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Exercise addiction: Know its signs, symptoms, risk factors and ways to deal with it
Health | Feb 07, 2023, 06:40 PM ISTExercise addiction is an unhealthy obsession with physical fitness and exercise. It’s often a result of body image disorders and eating disorders. Exercise addicts display traits similar to those of other addicts.
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Have you heard about Blue tea? Know unbelievable health benefits of this herbal tea
Health | Feb 07, 2023, 04:47 PM ISTBlue Tea is made by seeping dried butterfly-pea flowers in water and can be enjoyed both hot and cold. It is also said to have weight loss benefits.
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Can obesity cause cancer? Know about 13 different types of cancer associated with weight gain
Health | Feb 06, 2023, 08:55 PM ISTPeople who are overweight or obese are at higher risk for at least 13 different types of cancer. Read on to know more about the fatal disease.