Breathing Latest News, Photos and Videos

5 breathing techniques that can instantly calm your mind and improve focus

Lifestyle | Mar 17, 2026, 01:41 PM IST

Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how controlled breathing impacts the nervous system and shares five simple techniques, from diaphragmatic to 4-7-8 breathing, that can help calm the mind.

Think you are breathing correctly? Physiotherapist reveals five techniques that help reduce stress

Health | Mar 13, 2026, 03:07 PM IST

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.

Yoga With Swami Ramdev: What can you do to keep your heart healthy and reduce heart disease by 20%?

Yoga | Feb 19, 2026, 09:15 AM IST

Which one habit will increase your heart's lifespan by 5 minutes a day? One routine change will reduce heart disease by 20%. Five things you should keep in mind daily at home and office to help curb obesity without medication. Just 10 minutes will burn as many calories as an hour's walk.

The 1-minute lung health check everyone should try once a day

Health | Nov 19, 2025, 09:43 AM IST

Lung issues are rising, and doctors say a quick 1-minute breathing check can reveal early signs of irritation or tightness long before symptoms show up. It’s a small daily habit with big benefits.

Seasonal changes in India's air quality are worsening asthma and rhinitis, know from expert

Health | Jul 02, 2025, 04:28 PM IST

Is breathing getting tough? Seasonal air quality changes in India are exacerbating asthma and rhinitis. Get expert insights on managing symptoms and staying healthy.

Yoga With Swami Ramdev: How fatal are seasonal allergies during the rainy season?

Yoga | Jun 29, 2025, 09:41 AM IST

When raindrops fall on the ground like this, we are reminded of the carefree days of childhood, where a wet face was a story and feet covered in mud were a canvas, which gave a feeling of freedom. After seeing these pictures, you must have remembered the most beautiful moments of your life.

Easy breathing exercises for anxiety to calm the mind

5 easy breathing exercises for anxiety that can help calm your mind

Lifestyle | May 26, 2025, 12:11 PM IST

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety.

5 breathing exercises for improving concentration

Want to increase concentration? Practice these 5 exercises in the morning to get relief from stress

Lifestyle | Feb 27, 2025, 10:54 AM IST

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your concentration power may be weak. Therefore, we are going to tell you 5 such breathing exercises that can help improve concentration.

Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping

Health | Jan 15, 2025, 11:22 PM IST

Say goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!

Mohanlal, Malayalam actor, hospitalised following breathing issues | Deets inside

Celebrities | Aug 18, 2024, 03:58 PM IST

South film industry's popular film writer and columnist Sreedhar Pillai confirmed the news of Mohanlal being admitted to the hospital through a post on his X account. Check out the actor's medical bulletin below.

What is box breathing? Know its effectiveness and major benefits

Health | Mar 19, 2024, 01:28 PM IST

Box breathing, a simple yogic technique, combats stress & promotes well-being. Learn how this 4-second breath cycle can improve focus, sleep, and more.

Mindful Breathing to Gratitude Meditation: 5 morning meditation practices to beat stress

Lifestyle | Mar 11, 2024, 07:31 AM IST

Discover five powerful morning meditation techniques to effectively combat stress and start your day with calmness and clarity. Learn how to cultivate mindfulness and inner peace through simple yet transformative practices.

Alternate Nostril Breathing to Pursed Lip Breathing: 5 respiratory health exercises for late winter

Lifestyle | Feb 18, 2024, 08:30 AM IST

Enhance your respiratory health in late winter with 5 exercises. Improve lung function, combat congestion, and breathe easier through these last days of the cold season.

Prenatal care, positive self-talk to Breathing exercises: Protecting mental health while pregnant

Health | May 06, 2023, 11:21 AM IST

While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed.

Asthma Guide: Easy care for breathing problems and allergens to beat this Summer heat

Health | Mar 30, 2022, 03:01 PM IST

Summer days have started already, so does the heat and humidity. These scorching sunny days create a lot of trouble for people who suffer from Asthma. As one needs to take care of themselves to prevent allergens and asthmatic attacks. Here is the guide which will help you overcome the issues.

5 breathing exercises to strengthen your respiratory system

Health | May 10, 2021, 05:51 PM IST

Breathing exercises are a great way to develop the lungs as they improve lung muscles, clear out any secretion and increase the capacity by supplying an adequate amount of oxygen.

Covid: Do these 5 breathing exercises daily to make lungs strong

Health | May 05, 2021, 08:20 AM IST

Between 60 and 65 percent of the patients are suffering from difficulty in breathing due to the new strain of Coronavirus. People are suffering from breathlessness and there are long queues for oxygen in hospitals. While the health and medical experts are trying their best to handle the situation, you can also help them by making your lungs strong. It has become very important to build good immunity and to strengthen your lungs at this time.

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