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  Ditching white sugar? Hyderabad neurologist reveals healthiest sweetener alternative

  Lifestyle | February 07, 2026 19:13 IST

  With rising sugar intake concerns, Hyderabad-based neurologist Dr Sudhir Kumar weighs in on the healthiest sweetener debate. He breaks down what to look for in sugar substitutes and what works best for daily tea, coffee and overall health.

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  Struggling with high uric acid despite avoiding non-veg foods? Delhi doctor explains why

  Health | February 04, 2026 23:37 IST

  Delhi-based Dr Gagandeep Singh explains why uric acid levels may remain high even after avoiding non-veg foods. He points to fructose and added sugar as key triggers and shares simple, practical steps to manage uric acid more effectively.

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  Jaggery vs Sugar: Can diabetics and heart patients really make the switch?

  Food | February 04, 2026 14:16 IST

  Is jaggery a healthier alternative to sugar for diabetics and heart patients? A doctor explains its effect on blood sugar, heart health, and whether it’s truly safe.

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  AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero

  Lifestyle | January 31, 2026 19:16 IST

  An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.

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  Can artificial sweeteners cause cancer? Bengaluru-based endocrinologist explains hidden concerns

  Health | January 22, 2026 19:29 IST

  Artificial sweeteners promise sweetness without calories, but are they truly harmless? Dr Narendra BS, Lead Consultant – Endocrinology & Diabetology, Aster Whitefield, explains what recent research says about cancer risk, gut health, weight, and why moderation matters more than fear.

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  AIIMS, Harvard-trained doctor reveals what happens when you skip sugar for 14 days

  Food | January 05, 2026 15:00 IST

  Giving up added sugar for two weeks can lead to changes in cravings, energy levels and metabolism. Here’s what an AIIMS-, Harvard- and Stanford-trained gastroenterologist says happens inside the body.

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  Smriti Mandhana says she no longer craves sugar; expert explains why

  Lifestyle | December 10, 2025 7:49 IST

  Many people stop craving sugar over time and experts say this happens because the brain and gut slowly reset. As sugar intake drops, reward pathways calm down and healthier gut bacteria grow, leading to fewer cravings without extreme dieting.

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  This common ingredient may harm your heart more than cholesterol, warns cardiologist

  Health | August 29, 2025 16:37 IST

  While cholesterol is known to be damaging for your heart, doctor says that he sees heart disease caused by more than just cholesterol. Read on to know as he speaks about the one ingredient that can damage your heart more than cholesterol.

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  How much sugar is too much? Expert explains health risks

  Health | August 08, 2025 14:00 IST

  Consuming too much sugar can lead to serious health consequences such as weight gain, increased risk of type 2 diabetes, heart disease, mood swings, and skin problems. In this article, a health expert breaks down how excess sugar affects your body and the warning signs to watch for.

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  AIIMS doctor discloses 5 scientific changes after you quit sugar for 30 days

  Health | July 10, 2025 8:15 IST

  These insightful words from an experienced doctor show just how much good a little sugar break can do for your health.

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  What happens to your body when you cut down your sugar consumption?

  Lifestyle | April 18, 2025 23:12 IST

  Most people think that reducing sugar consumption can only be beneficial for their blood sugar levels. However, that is not true. When you reduce your sugar consumption, it benefits your entire system. Here, take a look at what happens to your body when you cut down your sugar consumption.

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  Love sugary food? Here are the different ways 'sugar' impacts women's health

  Health | February 21, 2025 16:56 IST

  Sugar not only causes diabetes but several other health issues. And it can affect women's health immensely. Here are the different ways sugar affects women's health.

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  Alia Bhatt's dietician reveals effective ways to control diabetes and prevent sugar spikes

  Health | January 24, 2025 18:10 IST

  Manage diabetes effectively with expert tips! Alia Bhatt's dietician shares simple yet powerful ways to control blood sugar levels. Say goodbye to sugar spikes and hello to a healthier you.

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  Sugar prices may rise as govt considers increasing MSP, consumers likely to be affected

  Business | January 07, 2025 7:56 IST

  The Indian government is considering raising the minimum selling price (MSP) of sugar, which could lead to higher sugar prices and impact consumers, amid declining production and rising costs in the industry.

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  Excessive consumption of sugar damages the body, can lead to THESE serious diseases

  Health | December 23, 2024 9:38 IST

  If you too have a habit of eating too much sugar, then be careful in time. Here we will tell you which diseases can be caused by eating too much sugar.

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  Consuming sugar-sweetened beverages may cause significant harm to health: Study

  Health | August 27, 2024 12:25 IST

  We all know that excessive sugar consumption is bad for health. Now, a recent study has found that consuming sugar-sweetened beverages can cause tooth infections, and kidney and heart diseases as well.

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  Blood sugar spikes post meals? Follow THESE 5 effective ways to control it

  Health | August 11, 2024 12:01 IST

  Try these 5 effective strategies to manage blood sugar spikes after meals and maintain balanced glucose levels for better health. Learn practical tips to take control today!

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  Why is jaggery better than sugar? Know calorie content and benefits

  Food | August 09, 2024 16:29 IST

  Sugar is considered the biggest enemy of health. Eating sugar not only increases obesity but also creates the risk of many serious diseases. It would be better if you use this ingredient for sweetness instead of sugar.

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  5 effective ways to manage sweet cravings on a no-sugar diet

  Lifestyle | August 05, 2024 23:10 IST

  Embarking on a no-sugar diet can be a significant lifestyle change, especially if you have a sweet tooth. Sugar cravings can be challenging to overcome, but with the right strategies, you can manage them effectively while still enjoying a balanced diet.

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  Should patients consume sugar or jaggery when cholesterol levels rise? Expert shares healthy option

  Health | May 28, 2024 12:13 IST

  There are usually only two options when it comes to sugar, jaggery and sugar. But what should you eat when your cholesterol levels rise, let's know directly from the doctor.