Rahul Pratyush

A Lancet study reveals stark differences in men's and women's health: men face higher early death risks from conditions like heart disease and Covid-19, while women experience a greater burden of chronic illnesses like mental health issues and back pain.

Teff is a versatile grain that can be enjoyed in various ways. It can be cooked like porridge, used to bake bread and muffins, or even added to soups and stews for a nutritional boost. With its impressive health benefits and delicious taste, teff is a tiny grain with a big impact on your wellness.

Press Freedom Day provides an opportunity to celebrate the achievements of journalists and media professionals who work tirelessly to inform the public and uphold the principles of free speech and independent journalism.

Summer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.

Starting your day with veggies like salad may be the key to stable blood sugar and lower diabetes risk. Research shows eating vegetables before carbs slows sugar absorption, potentially reducing blood sugar spikes by up to 47%.

Summer's scorching heat can leave us feeling drained and restless. While staying hydrated and seeking shade is crucial, yoga offers a natural way to combat the heat and bring a sense of calm.

While fruits and vegetables are essential for a healthy diet, concerns about pesticide residue linger. While complete removal isn't possible, several effective methods can significantly reduce pesticide presence on your produce.

Dry promotions are a worrying trend that can leave employees feeling exploited. While companies might view them as a temporary solution, they risk damaging employee morale and loyalty in the long run.

Both sugaring and waxing are popular hair removal methods that offer smooth, long-lasting results. However, with slight differences in technique and ingredients, choosing the right one can be confusing. Let's break down the key factors to consider.

Learn about groundbreaking immune-enhancing therapies for tuberculosis (TB) presented by Assoc Prof Susanna Brighenti. Discover how these treatments aim to revolutionise TB management and combat drug resistance effectively.

The honeymoon phase is magical, but building a lasting and fulfilling marriage requires consistent effort. Here are 5 essential tips to guide newlyweds on their journey.

Surinam cherry can be enjoyed fresh as a snack, added to fruit salads, or used to make delicious jams, sauces, and desserts. You can also blend pitanga into smoothies or juices for a nutritious boost.

Indian breakfast recipes are not only low in calories but also packed with essential nutrients. Incorporating them into your morning routine can help you kickstart your day on a nutritious note while indulging in the rich flavors of Indian cuisine.

Polluted air containing PM 2.5 particles raises your risk of type 2 diabetes by 20%. This 'killer pollutant' disrupts blood sugar control, increasing insulin resistance and heart disease risk.

AstraZeneca restates dedication to patient safety and the safety profile of its COVID-19 vaccine amidst worries about rare side effects.

Air conditioning is a blessing in hot weather, but the cool, dry air it creates can wreak havoc on your eyes. Dry eyes, a common complaint in air-conditioned spaces, can lead to irritation, redness, and discomfort.

White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins. Here's a breakdown of their nutritional profiles and potential health impacts.

Kiwis, with their vibrant green flesh and fuzzy brown exterior, are often overlooked in the fruit aisle. However, this unassuming fruit packs a powerful punch of nutrients and offers a surprising array of health benefits.