Home
Author
Kristina Das

Kristina Das

Kristina Das is leading the Lifestyle, Health, and Trending verticals at India TV. She brings nearly 11 years of experience in health and lifestyle journalism. Kristina has previously worked with top media houses including India Today, Zee Entertainment, The Indian Express, and Latestly. A postgraduate in Advertising and Public Relations, she is passionate about content that informs, empowers, and inspires. She can be reached at kristinadas@indiatvnews.com.

Why your hair feels frizzy and dull in winter, and how to fix it naturally
Beauty | Oct 29, 2025, 02:49 PM IST
Winter often leaves hair frizzy, dull, or falling more than usual. The dry, cold air and indoor heating rob your scalp of moisture. But with simple steps like gentle washing, rich masks, silk scarves, and a nourishing diet, your hair can stay smooth and healthy all season.
The pain women keep being told to ignore: Why pelvic pain is not always endometriosis
Health | Nov 05, 2025, 04:43 PM IST
Severe pelvic pain still gets brushed off as “stress” or “just periods.” Endometriosis explains some cases—but not all. Across India, women wait over seven years for a real diagnosis. The cost isn’t only medical; it’s emotional, economic, and deeply personal.
4 common myths about mammograms that could be risking your health
Health | Oct 28, 2025, 11:41 AM IST
Many women skip or delay mammograms because of common myths — fears of radiation, pain, or false results. In reality, mammograms are safe, quick, and remain the most reliable way to detect breast cancer early. This article debunks four widespread myths that might be putting your health at risk.

Women’s breast health: Safe self-screening methods you should know
Health | Oct 29, 2025, 07:23 PM IST
Regular and safe breast health screening is crucial for early detection and prevention of breast cancer. Women should begin routine screenings as recommended by their doctors — often starting with self-examinations, clinical breast exams, and mammograms or ultrasounds based on age and risk factors.
Menopause diet tips: Must-have nutrients for hormonal balance
Lifestyle | Oct 27, 2025, 06:12 PM IST
During menopause, a woman’s body undergoes significant hormonal and metabolic changes that affect bone density, heart health, and overall energy. Eating nutrient-rich foods becomes essential to maintain strength and balance.
Goa before the crowd: 7 beaches you’ll have to yourself this November
Lifestyle | Oct 24, 2025, 07:51 PM IST
Before the peak-season crowds take over, explore Goa’s calm side. From turtle nesting at Galgibaga to sunrises at Hollant and secret coves at Butterfly Beach, these 7 beaches offer peace, solitude, and raw coastal beauty — just in time for your November getaway.

Delhi Air Pollution 2025: Why kidney patients need to be extra cautious
Health | Oct 25, 2025, 02:56 PM IST
Delhi’s smog is more dangerous than it appears; it doesn’t just harm the lungs but also silently affects kidney health, especially in patients undergoing dialysis. Exposure to polluted air increases oxidative stress, inflammation, and toxin buildup, putting extra strain on already vulnerable kidneys
How many eggs can you really eat a day? What your nutritionist wants you to know
Food | Oct 24, 2025, 01:06 PM IST
Eggs are a true superfood, rich in protein, vitamins, and healthy fats. They support muscle growth, improve brain and eye health, aid weight management, and boost good cholesterol levels. Easy to cook and affordable, eggs are one of the simplest ways to add complete nutrition to your daily diet.
How Piyush Pandey changed brand India, and our emotional IQ
Lifestyle | Oct 24, 2025, 11:51 AM IST
Piyush Pandey, the man who redefined Indian advertising, turned everyday emotions into timeless campaigns. His work not only built powerful brands but also shaped the nation’s emotional intelligence and cultural confidence.

Kim Kardashian opens up about her brain aneurysm: What it means and why it matters
Health | Oct 24, 2025, 10:30 AM IST
Kim Kardashian recently revealed that she has been diagnosed with a brain aneurysm, bringing global attention to a serious but often silent health condition. This article explains what a brain aneurysm is, its causes, warning signs, treatment options, and why early diagnosis is vital.
Pollution leads to acne, dryness and dullness: Expert explains how to fix it
Beauty | Oct 23, 2025, 07:53 PM IST
Delhi’s polluted air can cause acne, dullness, and premature ageing. Learn how air pollution affects your skin and discover dermatologist-approved tips to restore your glow and protect your skin barrier.
Chhath Puja 2025 rangoli designs: Colourful patterns to celebrate Surya Dev and Chhathi Mata
Lifestyle | Oct 23, 2025, 06:45 PM IST
Chhath Puja is not just about fasting and rituals—it’s also about vibrant celebrations and devotion expressed through art. From sun-inspired motifs and traditional lotus patterns to modern geometric and diya designs, here are five beautiful rangoli ideas to brighten your home this Chhath Puja 2025.

Delhi at night: 8 places that shine after the city sleeps
Lifestyle | Oct 23, 2025, 05:05 PM IST
When the sun dips behind the India Gate and the chaos of Delhi’s traffic begins to fade, the city takes on a completely different charm. If you think Delhi sleeps early, think again. Here are 8 spots that truly come alive after dark.
Breast cancer cases rising among young women: Expert explains causes and concern
Health | Oct 23, 2025, 03:38 PM IST
In recent years, breast cancer has increasingly affected younger Indian women, with many being diagnosed in their 20s and 30s. Experts emphasise early detection through self-examinations, timely mammograms, and lifestyle awareness to reduce risks and improve survival rates.
What are the specific AQI safety guidelines for pregnant women and the elderly? Doctor explains
Health | Oct 23, 2025, 12:12 PM IST
This article explains how pregnant women and elderly adults should respond to different levels of the Air Quality Index (AQI). It outlines which AQI thresholds trigger extra caution (for example, AQI over 100) and gives practical steps to reduce risks of adverse outcomes like low birth weight, etc.

No resolutions needed: 5 easy ways to feel better every day
Lifestyle | Oct 23, 2025, 11:38 AM IST
You don’t need big resolutions or dramatic life changes to feel better. This article explores five quiet, meaningful ways to improve your life, from slowing down your mornings to practising gratitude at night — showing how small, mindful habits can create lasting happiness and peace.
How changes in AQI levels impact asthma and COPD patients, doctor explains
Health | Oct 22, 2025, 05:54 PM IST
As winter sets in, northern India, particularly the NCR, faces declining air quality, with AQI often falling into the “poor” or “very poor” category. This poses serious health risks, especially for people with asthma, COPD, children, and the elderly.
Coorg after rain: 10 places that look unreal in November mist
Lifestyle | Oct 22, 2025, 08:23 PM IST
When the monsoon bids goodbye, Coorg wakes up in silver mist. Waterfalls roar louder, coffee estates glisten, and valleys float in clouds. November brings the kind of beauty that feels unreal — calm, cinematic, and heartbreakingly peaceful. Here are 10 places that show Coorg at its mistiest best.
Genetic Profiling: The key to catching silent diseases early
Health | Oct 22, 2025, 04:06 PM IST
Genetic profiling is reshaping preventive healthcare by identifying hidden health risks long before symptoms appear. Through a simple DNA test, individuals can uncover genetic markers linked to conditions like cancer, diabetes, and heart disease.
From struggle to strength: Celebrities empowering others with their stuttering stories
Lifestyle | Oct 22, 2025, 01:18 PM IST
International Stuttering Awareness Day 2025 shines a light on the power of speech, acceptance, and resilience. Several celebrities have spoken openly about their struggles with stuttering. Their stories inspire others to embrace their voice and also help break the stigma around speech disorders.