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  World Mental Health Day 2024: Practice THESE 5 yoga asanas to reduce stress, anxiety and depression

  Lifestyle | October 10, 2024 8:19 IST

  Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily routine to reduce stress, anxiety, and symptoms of depression. Boost mental resilience and cultivate calm with simple, effective poses.

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  World Mental Health Day 2023: Know why support system is crucial for mental health

  Health | October 10, 2023 16:17 IST

  As we celebrate World Mental Health Day, it's crucial to recognise that fostering and nurturing these support systems is not only a matter of personal experience but also a scientifically validated pathway to improved mental health and a higher quality of life.

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  Check Apple's latest mental well-being features on World Mental Health Day 2023

  Technology | October 10, 2023 14:26 IST

  For iPhone and iPad users, there's access to depression and anxiety assessments often utilised in clinics. This helps users understand their risk levels and provides a basis for more informed discussions with their care team.

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  World Mental Health Day 2023: Effective ways to take care of mental well-being during pregnancy

  Health | October 10, 2023 16:18 IST

  Pregnancy can be often challenging as a woman experiences a wide range of emotions during this important transition of life. Pregnant women are worried about how to handle the baby, the right kind of nutrition, feeding, growth, and development of the baby.

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  World Mental Health Day 2023: Know the link between physical and mental health

  Health | October 10, 2023 12:36 IST

  There is a strong link between physical and mental health, as both aspects of our well-being are interconnected and can greatly impact each other. Physical health is not just limited to the absence of illnesses or diseases but also includes maintaining a healthy mental state.

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  Social Isolation to Eating Habits: 8 recognising signs of childhood mental health issues

  Health | October 09, 2023 15:07 IST

  It is crucial for parents, caregivers, and society as a whole to recognise the signs and seek proper treatment for children with mental health issues. Early intervention can help improve the child's quality of life and prevent further complications in their development.

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  World Mental Health Day 2023: Know the importance of nutrition for mental well-being

  Health | October 09, 2023 12:12 IST

  The impact of our food choices on our mood, behaviour, and cognition is well-documented, with various frameworks explaining the complex interactions between diet and mental function. Major nutrients such as carbohydrates, fats, proteins, and vitamins all play crucial roles in brain function.

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  World Mental Health Day 2023: Strategies to support children with mental health challenges

  Health | October 07, 2023 15:28 IST

  Supporting the mental health of school students is a shared responsibility. By prioritizing their well-being, conducting weekly Zoom meetings, and offering one-on-one sessions, we can empower students to thrive academically while safeguarding their emotional and mental health.

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  Why is World Mental Health Day observed on October 10? Know history, significance and other details

  Health | October 07, 2023 12:37 IST

  On this day, people are encouraged to take part in activities that help promote mental health awareness. This can include reaching out to a friend or family member who may be struggling with their mental health, or volunteering at a local charity that supports people with mental health issues.

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  World Mental Health Day 2023: Know the importance of exercise for mental well-being

  Health | October 06, 2023 12:57 IST

  Exercise can be particularly important for individuals seeking structure and direction in their lives. In summary, exercise has a profound impact on mental health. It positively influences mood, reduces symptoms of anxiety and depression, enhances cognitive function, and improves sleep.

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  World Mental Health Day 2022: 6 mental health tips for Indian millennials

  Health | October 10, 2022 8:02 IST

  World Mental Health Day 2022: From taking a break from social media to seeking professional help, here are six tips that one can use if they are suffering from mental health issues.

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  World Mental Health Day: Why it's critical to meet psychological needs of the young

  Health | October 10, 2021 18:49 IST

  Educators need to be sensitised to the psychological needs of their students, be aware of the red flags, and work with parents to create a safe space for children, preteens, and adolescents to express themselves.

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  World Mental Health Day 2020: 5 possible reasons of stress, anxiety and depression in Bollywood

  Bollywood | October 10, 2020 21:31 IST

  Being celebrities do they go through the same pressure which a common man does? Read on to know more about it in detail on the World Mental Health Day 2020

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  World Mental Health Day 2020: How to deal with stress after losing your job during COVID-19 pandemic

  Health | October 10, 2020 22:04 IST

  The COVID-19 lockdown has had a great impact on the economies all around the globe. And a lot of people have lost their job which has increased the mental health problems in them. Read on to know how to tackle the stress during these trying times.

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  Kangana Ranaut urges to watch Judgementall Hai Kya on World Mental Health Day: It’s a good film

  Celebrities | October 10, 2020 12:08 IST

  On World Health Mental Day, actress Kangana Ranaut took to Twitter to share that due to the last-minute change in the title of her film Judgementall Hai Kya, it could not manage to do big but it was a good film. She asked fans to watch it today.

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  5 tweets on World Mental Health Day to educate you on the topic

  Trending | October 10, 2019 16:45 IST

  Here are 5 tweets on World Mental Health Day that will hit the right spot in your head. Read on...

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  WHO calls for strategy to prevent a suicide every 40 seconds

  World | October 09, 2019 23:07 IST

  Ahead of the World Mental Health Day, to be observed on Thursday, Poonam Khetrapal Singh, WHO Regional Director for South-East Asia, said the region's member states are taking important steps to address the issue.

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  World Mental Health Day: 10 powerful quotes that tell you mental illness is okay, stigma isn't

  Health | October 10, 2018 16:51 IST

  Health update: It is important to understand that mental illness is nothing to be ashamed of. It's all right to not feel okay all the time, and there's absolutely nothing to hide about it!

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  Five tricks to deal with stress at workplace

  Health | October 15, 2017 17:49 IST

  At time when multi national and I-T companies are mushrooming, increase in work load is obvious. We stress about meeting deadlines before a meeting or about our performance before a presentation.

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  World Mental Health Day: Bollywood celebrities who bravely fought their mental illness

  Lifestyle | October 15, 2017 17:55 IST

  Gradually, the taboo attached to depression and other mental health disorders is fading away. With more talk shows and campaigns, the awareness is being spread among people.