Smoothie
-
Think bananas make every smoothie healthier? Gastroenterologist disagrees
Food | Jul 23, 2026, 12:51 PM ISTShould you add bananas to your smoothie? Gastroenterologist Dr Saurabh Sethi shares three reasons he skips them, explaining how they may affect antioxidant benefits, increase the simple carbohydrate load when fully ripe, and add extra calories.
-
The ‘healthy food’ myth: Why your smoothie, brown bread and granola may be spiking your sugar
Food | Apr 28, 2026, 08:00 AM ISTMany commonly perceived ‘healthy’ foods like smoothies, brown bread, and granola can cause rapid blood sugar spikes due to refined carbohydrates and added sugars. Experts recommend focusing on protein-rich meals and whole foods instead.
-
Smoothies, juices, protein shakes: The truth about ‘healthy drinks’ no one tells you
Food | Apr 13, 2026, 01:40 PM ISTSmoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.
-
Lychee smoothie recipe: Follow step-by-step guide to make the refreshing beverage at home
Food | May 21, 2025, 07:14 PM ISTLychee is easily available in summer, and people can easily make it at home. So, let us know how you can easily make a lychee smoothie at home.
-
Ramadan 2025: Try these smoothie recipes for Suhoor to keep yourself full
Food | Feb 28, 2025, 07:48 AM ISTWhen you are planning for your Suhoor meal, make sure to eat food that can keep you full throughout the day. Also, you need to choose something that is healthy and one of the options is smoothie. Here are some smoothie recipes for Suhoor that can keep you full throughout the day.
-
Winter breakfast ideas: Start your day with these healthy, nutrient-rich smoothies
Food | Jan 21, 2025, 07:32 AM ISTSmoothies are easy to make and you can also make different types of smoothies so that you don't have to eat the same thing every day. Here are some healthy and nutrient-rich smoothies that you can consume for breakfast.
-
5 refreshing smoothie recipes for a healthy summer breakfast
Food | May 03, 2024, 07:00 AM ISTSummer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.
-
Tropical Paradise to Acai Berry: 5 healthy smoothie bowls for breakfast
Food | Jan 09, 2024, 11:36 AM ISTCrave a breakfast that's bursting with flavour, nutrients, and customisation? Look no further than healthy smoothie bowls! This article explores why these vibrant bowls are the perfect way to fuel your day, with recipe ideas and topping inspiration to create your own masterpiece.
-
5 easy mango recipes to savour the sweetness of the delectable fruit this monsoon
Food | Jul 05, 2023, 05:26 PM ISTThese 5 quick and easy mango recipes are sure to tantalize your taste buds if you want to savor the sweetness of this delectable fruit this rainy season.
-
Happy Father’s Day 2022: Treat your dad with healthy and tasty coffee-based smoothies
Food | Jun 17, 2022, 04:48 PM ISTHappy Father’s Day 2022: Looking for healthy drink options to celebrate this father’s day? Here are some best recipes of coffee-based smoothies by Girish Chandra to treat your dad! Plus these smoothies are tasty and hold many benefits.
-
5 protein rich smoothies that are best for post-workout gains
Food | May 05, 2022, 07:03 PM ISTA person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.
-
Health benefits of dragon fruit: From good skin to great gut health
Health | Apr 07, 2022, 05:22 PM ISTDragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.
-
Simpson's smoothie diet
Hollywood | Nov 27, 2012, 12:28 PM ISTLos Angeles, Nov 27: Singer Jessica Simpson, who welcomed daughter Maxwell Drew in May, had to lose 60 pounds. She followed a strict plan of consuming just healthy and nutritious smoothies for 15 days before