Morning Walks
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Morning walks in winter: Why early strolls may increase heart attack and stroke risk for older adult
Health | Dec 16, 2025, 12:53 PM ISTMorning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk in older adults. Here’s why doctors advise caution and what safer alternatives look like.
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R Madhavan's impressive 21-day weight loss: Intermittent fasting, hydration, more secrets revealed
Lifestyle | Jul 20, 2024, 05:19 PM ISTActor R Madhavan shares his 21-day fitness transformation secrets: intermittent fasting, morning walks, mindful eating, and early sleep. Learn how these practices can help you lose weight and improve your health.
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Struggled hard to shed that flab? Now try this!
Lifestyle | Mar 19, 2013, 07:42 AM ISTLondon: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known
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