Indian Food
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Mediterranean diet vs Indian diet: Do you really need to give up dal-roti to stay healthy?
Food | Jul 28, 2026, 02:12 PM ISTIs the Mediterranean diet really healthier than a traditional Indian diet? Experts explain the key differences, similarities and why balanced Indian meals with whole grains, pulses, vegetables and healthy fats can be just as beneficial for long-term health.
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Why this nutritionist gave chole bhature 5/10 and how to turn it into a healthy 10/10
Food | Jun 10, 2026, 07:04 AM ISTNutritionist Nmami recently rated some of India's most popular foods on Instagram, evaluating them from a nutritional perspective. While dal chawal earned a perfect 10/10 and idli sambar received high praise, dishes such as pav bhaji, chole bhature and jalebi scored low.
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From Chhole Bhature to Pav Bhaji: Nutritionist rates popular Indian foods
Food | May 06, 2026, 09:05 AM ISTA nutritionist rated popular Indian foods including Chhole Bhature, Dal Rice, Pani Puri, Pav Bhaji and Jalebi, explaining which dishes work well nutritionally and which ones are better enjoyed occasionally. The focus stayed on balance, portion control and cooking style.
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All about Britain’s oldest Indian restaurant Veeraswamy as it faces possible closure
Lifestyle | Mar 06, 2026, 09:33 AM ISTVeeraswamy, Britain’s oldest Indian restaurant founded in 1926 in London, has become a culinary landmark known for introducing Indian cuisine to British diners. With a rich history, royal guests and a Michelin star, the iconic restaurant is now facing uncertainty over its future.
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Breakfast, lunch and dinner like a king? That’s the problem, says nutritionist
Lifestyle | Feb 09, 2026, 01:44 PM ISTA nutritionist breaks down a typical Indian day of eating to show how excess calories quietly add up from breakfast to late-night snacks. The article explains why overeating, even home-cooked food, leads to weight gain and how simple portion control can improve long-term health.
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Going gluten-free? Cardiologist with 40 years of experience shares simple Indian swaps
Food | Jan 28, 2026, 10:28 PM ISTDr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.
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Not for the faint-hearted: 6 of India’s weirdest food combinations
Lifestyle | Dec 30, 2025, 03:46 PM ISTIndia’s food scene loves pushing limits. From Oreo pakodas and Maggi milkshakes to ice cream paired with pickle and vodka-spiked pani puri, these combinations break every rule. Strange, bold and unforgettable, they exist to shock taste buds and spark debate.
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5 Indian food combos that are secretly ruining your gut health
Food | Nov 11, 2025, 09:13 AM ISTChai with pakoras? Rajma with rice? They sound comforting, but some of these beloved Indian meal combinations may be quietly wrecking your gut. Nutrition research shows that mixing high-fibre or high-fat foods wrong can slow digestion and cause bloating. Here’s what to fix.
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Move over dahi: 7 Indian fermented foods that are natural sources of probiotics
Food | Sep 19, 2025, 07:45 AM ISTIndian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.
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Indian diet vs Mediterranean diet: Which diet really keeps your brain sharp?
Food | Sep 18, 2025, 04:33 PM ISTIndian diet vs Mediterranean diet: which protects your brain better? Clinical trials give the Mediterranean and MIND diets strong evidence for slowing cognitive decline, but Indian diets packed with spices, legumes, and millets also show brain-protective potential.
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Doctor-approved Indian diet swaps to reduce cancer risk naturally
Health | Sep 12, 2025, 12:27 PM ISTSmall food swaps in the Indian diet can make a big difference in lowering cancer risk. Here are doctor-approved ways to eat healthier every day.
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8 Best Indian foods to boost memory and brain health
Food | Sep 09, 2025, 07:23 PM ISTDiscover the best Indian foods for brain and memory, from almonds and walnuts to turmeric and amla. Backed by Ayurveda and science, these natural staples improve focus, reduce stress, and support long-term brain health.
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7 Indian desserts in TasteAtlas' Top 100 Indian foods list
Fashion | Jul 06, 2025, 06:10 PM ISTIndian food has a rich cultural heritage. There are food from different regions that are enjoyed, and this also includes desserts. Different varieties of desserts are made across the country. TasteAtlas, featured the top 100 Indian foods in its lastest update. Take a look at the desserts in the list
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Top 10 Indian foods, according to TasteAtlas
Fashion | Jul 04, 2025, 05:04 PM ISTIndian food has a rich cultural heritage. There are food from different regions of the country that are devoured and enjoyed. TasteAtlas, a global food ranking platform, featured the top 100 Indian foods in its lastest update. Here, take a look at the 10 best Indian foods, according to TasteAtlas.
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7 mind-blowing Indian dishes the world needs to know about
Fashion | Jul 04, 2025, 04:42 PM ISTEmbark on a culinary journey! Know 10 incredible Indian dishes that will tantalise your taste buds and leave you wanting more.
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5 iconic Indian-origin foods that shaped Trinidad and Tobago’s cuisine: In Pics
Fashion | Jul 03, 2025, 01:31 PM ISTPrime Minister is set to visit to Trinidad and Tobago from July 3 to 4, 2025. The twin-island nation has a cuisine which is heavily influenced by Indian cuisine. Some Indian dishes have also become staples. Here are some iconic Indian-origin foods that shaped Trinidad and Tobago’s cuisine.
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Nothing CEO Carl Pei's post on Indian cuisine divides the internet, says 'Indian food in London is..
Trending | Jun 05, 2025, 11:39 AM ISTWhile people are loving Indian foods, Nothing CEO Carl Pei shared his 'hot take' about the cuisine. The entrepreneur took to X (formerly Twitter) to share his opinion after dining at a Michelin Star restaurant. Check out this post here.
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Dubai's Tresind Studio is the first Indian restaurant to be awarded 3 Michelin stars
Lifestyle | May 23, 2025, 01:29 PM ISTA Michelin Star is awarded to restaurants offering outstanding cooking. There are different Michelin stars that are given to restaurants: 1, 2 and 3. Indian restaurant in Dubai, Tresind Studio, was awarded three Michelin stars. Read on to know more.
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Vegetable Upma to Egg Bhurji: 5 healthy Indian breakfast recipes that are under 200 calories
Lifestyle | May 02, 2024, 06:38 AM ISTIndian breakfast recipes are not only low in calories but also packed with essential nutrients. Incorporating them into your morning routine can help you kickstart your day on a nutritious note while indulging in the rich flavors of Indian cuisine.
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Indian restaurants in Colorado duped massive investors' money on the pretext of bogus expansion plan
World | Apr 25, 2024, 08:36 AM ISTState regulators in Colorado are suing the owners of two Indian restaurants, Bombay Clay Oven and Saucy Bombay. The lawsuit alleges the owners used false information to convince investors to fund a nationwide expansion.