• 

  Hrithik Roshan redefines lockdown fitness goals, keeps 23 hours fast for healthy living

  Health | May 15, 2020 18:28 IST

  Bollywood actor Hrithik Roshan has been indulging in different exercises to remain fit and has been encouraging fans to keep themselves healthy, especially while staying at home during the quarantine. On Friday, he shared another secret of his fit body when he revealed that he has been on a fast for 23 hours. 

• 

  Go for chutney instead of dips: Nutritionist Rujuta Diwekar stresses on importance of eating local f

  Health | May 13, 2020 19:00 IST

  Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage. Taking to Instagram, Rujuta Diwekar shared a simple yet nutriious plate full of local food and wrote, "Eat local- it helps the local economy and also supports the global ecology".

• 

  Benefits of Water Workouts!

  Lifestyle | November 29, 2012 13:25 IST

  Toronto: Exercising in water is equally good for health as you do on land, says a study.The study found that people who used an immersible ergocycle, basically an exercise bike in a pool, had just