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  6 simple morning changes that heal your gut and boost digestion

  Lifestyle | September 25, 2025 7:17 IST

  You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are consistent and not short-term, drastic ones. Read on to know about the changes.

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  5 gut-friendly Indian breakfasts under 200 calories for a healthy start to the day

  Food | September 24, 2025 7:24 IST

  There are several Indian breakfast options you can choose from that are healthy for your gut. However, if you want to control your calorie intake, you will have to be careful about the portions. Here are some gut-friendly Indian breakfast options that are under 200 calories.

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  Move over dahi: 7 Indian fermented foods that are natural sources of probiotics

  Food | September 19, 2025 7:45 IST

  Indian cuisine has several other fermented foods that are equally rich in probiotics. These traditional dishes have been a part of our kitchens for centuries. Read on to know about some Indian fermented foods that are natural sources of probiotics.

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  5 everyday habits that support gut health, maintain digestive balance

  Health | August 20, 2025 23:53 IST

  The gut can switch genes on or off and influence hormone balance among others. Unhealthy habits disrupt balance, weaken the gut barrier. This gives way for chronic inflammation, nutrient deficiencies and even metabolic disorders. Read on to know habits that can restore the gut balance.

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  You are what you digest: Why gut health impacts everything from mood to metabolism

  Lifestyle | July 19, 2025 11:27 IST

  A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional stability. Read on as experts explain why gut health impacts everything from mood to metabolism.

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  Kefir to Jun: Nutritionist shares the best drinks to improve gut health

  Food | June 26, 2025 13:02 IST

  Drinking habits plays a central role in influencing the state of our gut health, and these 9 drinks endorsed by a nutritionist will help you to significantly boost it. Read on to know about these drinks.

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  Unlock your gut’s secrets with these essential lifestyle tips from an expert

  Lifestyle | June 20, 2025 18:16 IST

  An expert shares essential lifestyle tips to support gut health, helping you unlock your digestive system's full potential and achieve overall well-being through simple yet effective habits.

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  World Digestive Health Day 2025: 5 daily habits that can help improve your gut health

  Health | May 29, 2025 8:30 IST

  Digestive health forms the foundation of overall wellness, influencing not only physical vitality but also mental and emotional balance. There are certain habits that can help improve your gut and digestive health. Here, take a look at some of these daily habits.

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  Study finds fibre in diet can help protect the body from infections

  Health | January 14, 2025 11:01 IST

  A new study revealed that the composition of the gut microbiome can help in predicting the likely chances of life-threatening infection in a person with Klebsiella pneumoniae, E.coli and other bugs. read on to know more about the study.

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  What is the importance of gut health? Expert explains reasons behind rising awareness in 2025

  Health | December 18, 2024 16:54 IST

  In 2025, gut health is no longer a niche topic—it’s a revolution. For everyone, from doctors to everyday individuals, caring for the gut is one of the smartest steps toward a healthier future.

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  Do you like to eat raw vegetables? Know what it does to your gut

  Food | November 01, 2024 16:45 IST

  Experts agree that a diet combining both raw and cooked vegetables is best, allowing you to enjoy the benefits of both while reducing digestive discomfort and the risk of contamination.

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  World Obesity Day 2024: Know what is Gut Microbiome and the role of it in obesity

  Health | March 04, 2024 18:07 IST

  The goal of World Obesity Day is to unite people in the fight against obesity and create a healthier future for generations to come. Thus, we have also shared all the information related to the gut microbiome and its role in obesity in the below-mentioned article.

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  7 reasons why eating too much fish can affect your gut health

  Health | August 08, 2023 16:47 IST

  It is important to consume fish in moderation and choose varieties that are low in mercury and unhealthy fats while being high in nutrients like omega-3 fatty acids or protein content.

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  Bacteria living in gut may cause heart attack; finds study

  Health | July 12, 2023 19:07 IST

  The research team also found that some of the species linked to the build-up of fatty deposits in heart arteries were linked to the levels of the same species in the mouth.

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  Kombucha to Yoghurt: 5 must-try fermented foods for a healthy gut

  Health | June 28, 2023 16:35 IST

  From kombucha to yoghurt, these five fermented foods are some of the best options when it comes to getting your probiotic intake up for a healthy gut.

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  How to keep your gut healthy? Know tips that will keep gastrointestinal problems at bay

  Health | December 06, 2022 9:32 IST

  Avoid or decrease intake of foods with high fat contents. Though a little bit of spices like turmeric, cumin, ginger are fine and should be used for cooking, avoid too much of hot peppers, chillies and curries.

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  Health benefits of dragon fruit: From good skin to great gut health

  Health | April 07, 2022 17:22 IST

  Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.

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  Don't throw away mushrooms from pizza, they can counteract health risks linked to Western-style diet

  Health | April 05, 2022 10:25 IST

  Researchers at the University of Massachusetts Amherst investigated how modifiable factors such as diet and lifestyle and their metabolically related gene variants interact to influence the development of chronic diseases. The team focused on identifying metabolic targets to prevent or treat obesity and insulin resistance.

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  Why is listening to your gut important?

  Health | October 21, 2021 8:22 IST

  In the past, most research on the impact of bacteria in the intestinal environment has focused on gastrointestinal pathogens and the way they cause disease. But in recent times there has been a considerable increase in the study of the positive effects of human microbes on health and wellness.

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  Reasoning, not gut, behind tough decisions: Study

  Lifestyle | August 07, 2018 10:03 IST

  Researchers after their study said, ''Our findings rebut the notion that adults can't reason about moral issues."