A new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.
Many people strive for weight loss as a way to improve their health and appearance. However, it's essential to understand the difference between weight loss and fat loss to make informed choices about your body composition goals.
Coffee-infused drinks can be an effective way to aid in weight loss. Black coffee, cinnamon coffee, coconut oil coffee, green coffee, and bulletproof coffee are all great options for those looking to shed those extra kilos.
Astrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works.
Cheese has been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood. Yes, it's high in calories: Some types have 100 calories or more per ounce. And it's rich in saturated fat.
Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.
People with detectable brown fat are less likely to suffer cardiac and metabolic conditions ranging from Type-2 diabetes to coronary artery disease, a new study suggests.
Taking the traditional wisdom head-on, scientists now report that eating too much -- not exercising too little -- may be at the core of long-term weight gain in children.
All designated food safety officers in the state have also been directed to share the information with the Food Business Operators, K S Pannu informed.
Ever wondered why you tend to buy processed foods such as fries, sausages, bacon, ham or ready meals, even if the cost is high?
Previous studies have shown that excess abdominal fat may increase the risk of chronic system inflammation and metabolic diseases.
Drinking caffeinated coffee changes how you perceive taste - for however long that effect lasts.
A diet of plant-derived good fats, which included coconut oil or cocoa butter, significantly reduced the bacterial diversity in mice with Crohn’s like disorder.
Fast food consumption is said to be the leading cause behind the rising obesity epidemic in the world.
Eating at a restaurant added between 160 and 310 calories a day.
Your child's body weight plays a pivotal role in determining how much benefit he will get from consuming good fats, a new research suggests.
Oscar-winning actress Kate Winslet has revealed that she was bullied and fat-shamed during her childhood and was called "blubber".
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