Fat
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Thin-fat syndrome: Why being slim doesn’t always mean being healthy
Health | December 09, 2025 12:31 ISTThin-fat syndrome is a growing health concern where people look slim but have high internal fat, cholesterol or blood sugar. Dr Prateek Chaudhary, Sr. Consultant – Interventional Cardiology at Asian Hospital, shares simple habits that can help one deal with this condition.
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Sudden stomach bloating? Signs it may be more than just fat, as per expert
Health | December 05, 2025 9:30 ISTSudden or persistent bloating isn’t always about weight gain. A doctor explains when bloating becomes a warning sign, the symptoms to track and why early evaluation matters.
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Brown fat explained: How your body burns calories even while you sleep
Health | October 08, 2025 17:09 ISTBrown fat stores energy and helps your body burn calories. Researchers have also said that this fat can help in fighting obesity. Read on to know how brown fat helps to burn calories even while you’re asleep.
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Visceral fat vs subcutaneous fat: Which is more harmful to your health?
Lifestyle | September 10, 2025 18:45 ISTNot all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less harmful. Here’s how to reduce both.
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Moringa to Kokum: Indian fat burners that actually work, say experts
Health | August 05, 2025 13:25 ISTYour kitchen may already hold the key to better fat metabolism. From cumin to kalonji, experts decode the Indian herbs and extracts that can support your weight loss journey, naturally.
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What is the best snack for women aiming for fat loss? Fitness coach reveals
Lifestyle | July 01, 2025 9:44 ISTFitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses protein deficiency, a key factor in boosting fat loss.
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Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
Lifestyle | February 21, 2025 8:52 ISTIf you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.
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Study says THIS protein can help maintain muscle mass while losing fat
Health | January 27, 2025 8:41 ISTThe protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.
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Do you prefer ready-to-eat snacks despite experts' warnings? Know what new research has to say
Health | December 16, 2024 15:18 ISTThe rising number of noncommunicable diseases in India, including diabetes, fatty liver, and cardiovascular ailments, which are associated with poor food, has long alarmed public health professionals.
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Tirupati Laddu row: Plea in Supreme Court seeks probe into report of animal fat used in prasadam
India | September 20, 2024 15:46 ISTTirupati Laddu row: In the plea, the petitioner said the alleged presence of animal fat in the laddu is symptomatic of larger systemic issues in temple administration and has called for the sanctity of Hindu religious practices to be protected.
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Weight Loss: 5 household chores that can actually help burn calories, melt fat at home
Health | June 06, 2024 10:25 ISTKnow how to shed pounds without hitting the gym by incorporating these 5 calorie-burning household chores into your routine. Efficient fat-melting tasks for a healthier lifestyle from the comfort of home.
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Want to reduce face fat? Try THESE 5 yoga asanas
Lifestyle | January 04, 2024 13:00 ISTIncorporate these 5 yoga poses into your daily routine and pair them with a healthy diet to see noticeable changes in your facial structure. Embrace your body and practice yoga for a happier and more confident you!
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Burning fat during exercise differs for each individual, finds study
Health | August 14, 2023 19:16 ISTA new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.
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Weight loss and fat loss difference: Making Informed choices for a healthier body
Health | April 13, 2023 18:30 ISTMany people strive for weight loss as a way to improve their health and appearance. However, it's essential to understand the difference between weight loss and fat loss to make informed choices about your body composition goals.
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Boost your fat-burning potential with these five coffee-infused drinks
Health | March 29, 2023 14:00 ISTCoffee-infused drinks can be an effective way to aid in weight loss. Black coffee, cinnamon coffee, coconut oil coffee, green coffee, and bulletproof coffee are all great options for those looking to shed those extra kilos.
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Eating more junk or high-fat diet? Beware! It could reduce brain’s ability to regulate food Intake
Health | January 27, 2023 12:33 ISTAstrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works.
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Love CHEESE but scared of fat? Research suggests its healthier than you believe, Know benefits
Health | January 13, 2023 12:01 ISTCheese has been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood. Yes, it's high in calories: Some types have 100 calories or more per ounce. And it's rich in saturated fat.
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5 Adverse effects of drinking chilled water during this hot season of the year!
Health | March 30, 2022 18:56 ISTMost of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term?
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Is Paneer helpful in losing weight?
Food | August 04, 2021 23:51 ISTAccording to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.
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Bid goodbye to facial fat with these simple facial exercises
Health | June 30, 2021 8:57 ISTThough the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.
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