Fat

Love CHEESE but scared of fat? Research suggests its healthier than you believe, Know benefits

Cheese has been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood. Yes, it's high in calories: Some types have 100 calories or more per ounce. And it's rich in saturated fat.

5 Adverse effects of drinking chilled water during this hot season of the year!

Most of us drink chilled water to overcome the exhaustion we have throughout the summer day. But do you know that this small pleasure can hurt our bodies in the long term? 

Is Paneer helpful in losing weight?

According to nutritionists and experts, opting for healthier substitutes can help you in curbing hunger pangs and also reaching your weight loss goal. One option which people love the most is that of paneer or cottage cheese which is considered as the food item with the highest amount of protein.

Bid goodbye to facial fat with these simple facial exercises

Though the body fat can still be hidden while clicking selfies, one can't hide the facial fat. Thanks to the stressful life and ongoing pandemic, that we look more aged than we actually are. If you have also accumulated fat around the chin area, then these simple facial exercises.

Brown fat may protect against cardiac, metabolic conditions

People with detectable brown fat are less likely to suffer cardiac and metabolic conditions ranging from Type-2 diabetes to coronary artery disease, a new study suggests.

Eating too much, NOT exercising too little, makes kids fat, says study

Taking the traditional wisdom head-on, scientists now report that eating too much -- not exercising too little -- may be at the core of long-term weight gain in children. 

Punjab to prohibit sale of ghee containing added matter not exclusively derived from milk fat

All designated food safety officers in the state have also been directed to share the information with the Food Business Operators, K S Pannu informed.

Brain values foods loaded with fats and carbs

Ever wondered why you tend to buy processed foods such as fries, sausages, bacon, ham or ready meals, even if the cost is high?

Have a large waist size? Blame your low fitness level for that

Previous studies have shown that excess abdominal fat may increase the risk of chronic system inflammation and metabolic diseases.

Your cup of coffee may be making you fat, say researchers

Drinking caffeinated coffee changes how you perceive taste - for however long that effect lasts.

Poor sleep may make you fat, raise diabetes risk

A good high-fat diet can reduce the symptoms of Crohn’s disease

A diet of plant-derived good fats, which included coconut oil or cocoa butter, significantly reduced the bacterial diversity in mice with Crohn’s like disorder.

Do poor people eat more junk food than the wealthier ones? Here’s what study says

Fast food consumption is said to be the leading cause behind the rising obesity epidemic in the world.

Junk or Food? What Are We Actually Eating!!

Eating at a restaurant added between 160 and 310 calories a day.

How much fat is good for your children?

Your child's body weight plays a pivotal role in determining how much benefit he will get from consuming good fats, a new research suggests.

Do you know that Titanic actress Kate Winslet was fat-shamed during her childhood?

Oscar-winning actress Kate Winslet has revealed that she was bullied and fat-shamed during her childhood and was called "blubber".

‘Too fat to fly’: Air India grounds 57 crew members from flying duty for being overweight

The country’s flagship carrier airline Air India temporarily took off 57 crew members from flying last year because their body mass index (BMI) levels remained above the prescribed limit. These cabin crew members, including air

You just need to adjust your meal timings to lose weight

If you can restrict yourself from eating after mid-afternoon, you will lose weight more rapidly, suggests new research. The study that tested early time-restricted feeding (eTRF) on humans found that this meal-timing strategy reduced swings

Sleep and Weight Loss: This is how lack of sleep could make you obese

Lack of proper sleep doesn’t just make you tired, it also makes you fat, a new study has found. According to the study, sleep deprivation may make you munch on more calories the following day,

Want to lose that unwanted belly fat? Include Canola oil in your diet

Losing unwanted belly fat is something almost everyone is obsessed with these days. Poor lifestyle choices, a fast-paced life that doesn't allow time to fit into your hectic schedules and lack of physical activity makes