Egg Benefits
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Which is a better protein source, paneer or eggs? Gastroenterologist weighs in
Food | Jul 04, 2026, 12:43 PM ISTPaneer or eggs: which is the better protein source? A gastroenterologist compares the two, rating them for muscle gain, fat loss and overall health. Here's why eggs scored a perfect 10 while paneer received 8 out of 10.
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Not eating eggs daily? Hyderabad doctor says you are missing these 4 health benefits
Health | Feb 06, 2026, 09:24 PM ISTEggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within two weeks of adding whole eggs to your diet, from muscle support and brain health to cholesterol balance.
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Can egg yolks really cause heart attacks? Delhi-based gastroenterologist has this to say
Health | Dec 09, 2025, 07:31 AM ISTFor years, egg yolks have been labelled as harmful because of their high cholesterol content, and many people feared they could even trigger heart attacks. A Delhi-based gastroenterologist now offers guidance to help people understand the real link between eggs and heart health.
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Desi Eggs vs White Eggs: What is healthier for weight loss?
Food | Feb 18, 2025, 08:37 AM ISTCrack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make an informed decision. Learn which type of egg is best for your weight loss journey and overall health.
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4 suprising benefits of eggs for winter skincare
Beauty | Nov 29, 2024, 08:00 AM ISTThis winter, your skin may experience dryness, rashes and more problems. Instead of costly salon appointments, the best skincare secret is hiding in your fridge: eggs. Rich in nutrients, egg has many benefits for the skin which include softer skin texture, glowing complexion and reducing acne.
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How many eggs should you eat for breakfast? Know protein content in 1 egg, side effect of overeating
Food | Nov 16, 2024, 07:30 AM ISTEating eggs every day for breakfast is beneficial for health. Doctors recommend eating eggs for protein and essential nutrition. But eating too many eggs can also be harmful. Let's know how many eggs should be eaten in breakfast and how much protein is there in 1 egg.
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Natural Egg vs Artificial Egg: Know 5 lesser known differences between these two high-protein source
Food | Apr 23, 2024, 11:16 AM ISTWitness the nuances between natural and artificial eggs, revealing five lesser-known differentiators for these protein-rich choices. Differentiate between the authenticity of natural eggs and the composition of their artificial counterparts.
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Do you only eat egg whites? Know 7 vitamins present in egg yolk
Food | Mar 13, 2024, 03:00 PM ISTEgg yolks, often overlooked, are a nutritional powerhouse. They provide essential nutrients crucial for overall health, including supporting vision, bone health, immune function, and energy production.
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Superfood Egg: Know THESE 5 benefits of Anda
Health | Dec 29, 2023, 09:16 AM ISTThe egg, no longer just a breakfast go-to, cracks open a universe of nutritional benefits. This protein-packed powerhouse, brimming with vitamins, minerals, and brain-boosting choline, is more than affordable - it's a health champion.
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Boiled Egg vs Omelette: Which one is good for your health?
Health | Nov 08, 2023, 05:58 PM ISTBoth boiled eggs and omelettes have their unique nutritional benefits and can be a healthy part of your breakfast routine. It is important to incorporate a variety of foods into your diet to ensure you are getting all the necessary nutrients.
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Are eggs good for Diabetic patients? Find truth here
Health | Oct 28, 2023, 03:06 PM ISTClearing the confusion, eggs do not increase the amount of cholesterol in the blood because good cholesterol is found in it.
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Did you know these 7 unknown facts about eggs?
Health | Oct 22, 2023, 02:32 PM ISTEggs have become a common food name for our breakfasts. It contains several nutrients, like proteins, vitamins, and other minerals. But, do you know how to peel a boiled egg or identify the correct eggs?
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Egg Yolk vs Egg White: Which is the healthier option? Know nutrition and benefits
Health | Jan 11, 2023, 01:11 PM ISTEgg yolk or egg white can be beneficial in different situations. However, many among us do not see the yolk as a healthy food. It is widely believed that it causes cholesterol and this is the reason why people discard egg yolks and only consume the white portion.
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Eating two eggs daily in winter prevents Vitamin D and B12 deficiency. Know other health benefits
Health | Jan 08, 2023, 11:26 AM ISTIn winter, the immune system becomes weak and hence people become easy victims of cold and flu. In this case, the protein of the egg increases the strength of the body. Know other health benefits of eating two eggs daily in the cold season.
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Want lustrous hair? Egg is the magic ingredient
Beauty | Jun 30, 2021, 12:01 AM ISTEgg, which is right in your refrigerator can give you amazing results when consumed or applied typically in your hair.
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An egg a day can trigger diabetes too, warn researchers
Health | Nov 17, 2020, 10:37 AM ISTThe study found that people who regularly consumed one or more eggs per day (equivalent to 50 grams) increased their risk of diabetes by 60 per cent and the effect was more pronounced in women than in men.
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Eating an egg a day not bad for your heart
Health | Jan 28, 2020, 12:56 PM ISTThe controversy about whether eggs are good or bad for heart health may be solved, as researchers have found that eating an egg a day is not linked to the risk of heart diseases.
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5 food items that you must intake to increase immunity
Health | Jan 13, 2020, 04:59 PM ISTWe list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.
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Healthy tip: Consume an egg every day to lower the risk of type-2 diabetes
Health | Jan 04, 2019, 04:14 PM ISTLatest health updates: Eating an egg daily can be beneficial for diabetes patients, finds a new study. Know more!