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  Not eating eggs daily? Hyderabad doctor says you are missing these 4 health benefits

  Health | February 06, 2026 21:24 IST

  Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within two weeks of adding whole eggs to your diet, from muscle support and brain health to cholesterol balance.

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  Can egg yolks really cause heart attacks? Delhi-based gastroenterologist has this to say

  Health | December 09, 2025 7:31 IST

  For years, egg yolks have been labelled as harmful because of their high cholesterol content, and many people feared they could even trigger heart attacks. A Delhi-based gastroenterologist now offers guidance to help people understand the real link between eggs and heart health.

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  Desi Eggs vs White Eggs: What is healthier for weight loss?

  Food | February 18, 2025 8:37 IST

  Crack the code to weight loss with the right egg choice! Know the nutritional differences between Desi eggs and white eggs to make an informed decision. Learn which type of egg is best for your weight loss journey and overall health.

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  4 suprising benefits of eggs for winter skincare

  Beauty | November 29, 2024 8:00 IST

  This winter, your skin may experience dryness, rashes and more problems. Instead of costly salon appointments, the best skincare secret is hiding in your fridge: eggs. Rich in nutrients, egg has many benefits for the skin which include softer skin texture, glowing complexion and reducing acne.

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  How many eggs should you eat for breakfast? Know protein content in 1 egg, side effect of overeating

  Food | November 16, 2024 7:30 IST

  Eating eggs every day for breakfast is beneficial for health. Doctors recommend eating eggs for protein and essential nutrition. But eating too many eggs can also be harmful. Let's know how many eggs should be eaten in breakfast and how much protein is there in 1 egg.

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  Natural Egg vs Artificial Egg: Know 5 lesser known differences between these two high-protein source

  Food | April 23, 2024 11:16 IST

  Witness the nuances between natural and artificial eggs, revealing five lesser-known differentiators for these protein-rich choices. Differentiate between the authenticity of natural eggs and the composition of their artificial counterparts.

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  Do you only eat egg whites? Know 7 vitamins present in egg yolk

  Food | March 13, 2024 15:00 IST

  Egg yolks, often overlooked, are a nutritional powerhouse. They provide essential nutrients crucial for overall health, including supporting vision, bone health, immune function, and energy production.

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  Superfood Egg: Know THESE 5 benefits of Anda

  Health | December 29, 2023 9:16 IST

  The egg, no longer just a breakfast go-to, cracks open a universe of nutritional benefits. This protein-packed powerhouse, brimming with vitamins, minerals, and brain-boosting choline, is more than affordable - it's a health champion.

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  Boiled Egg vs Omelette: Which one is good for your health?

  Health | November 08, 2023 17:58 IST

  Both boiled eggs and omelettes have their unique nutritional benefits and can be a healthy part of your breakfast routine. It is important to incorporate a variety of foods into your diet to ensure you are getting all the necessary nutrients.

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  Are eggs good for Diabetic patients? Find truth here

  Health | October 28, 2023 15:06 IST

  Clearing the confusion, eggs do not increase the amount of cholesterol in the blood because good cholesterol is found in it.

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  Did you know these 7 unknown facts about eggs?

  Health | October 22, 2023 14:32 IST

  Eggs have become a common food name for our breakfasts. It contains several nutrients, like proteins, vitamins, and other minerals. But, do you know how to peel a boiled egg or identify the correct eggs?

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  Egg Yolk vs Egg White: Which is the healthier option? Know nutrition and benefits

  Health | January 11, 2023 13:11 IST

  Egg yolk or egg white can be beneficial in different situations. However, many among us do not see the yolk as a healthy food. It is widely believed that it causes cholesterol and this is the reason why people discard egg yolks and only consume the white portion.

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  Eating two eggs daily in winter prevents Vitamin D and B12 deficiency. Know other health benefits

  Health | January 08, 2023 11:26 IST

  In winter, the immune system becomes weak and hence people become easy victims of cold and flu. In this case, the protein of the egg increases the strength of the body. Know other health benefits of eating two eggs daily in the cold season.

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  Want lustrous hair? Egg is the magic ingredient

  Beauty | June 30, 2021 0:01 IST

  Egg, which is right in your refrigerator can give you amazing results when consumed or applied typically in your hair. 

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  An egg a day can trigger diabetes too, warn researchers

  Health | November 17, 2020 10:37 IST

  The study found that people who regularly consumed one or more eggs per day (equivalent to 50 grams) increased their risk of diabetes by 60 per cent and the effect was more pronounced in women than in men.

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  Eating an egg a day not bad for your heart

  Health | January 28, 2020 12:56 IST

  The controversy about whether eggs are good or bad for heart health may be solved, as researchers have found that eating an egg a day is not linked to the risk of heart diseases.

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  5 food items that you must intake to increase immunity

  Health | January 13, 2020 16:59 IST

  We list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.

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  Healthy tip: Consume an egg every day to lower the risk of type-2 diabetes

  Health | January 04, 2019 16:14 IST

  Latest health updates: Eating an egg daily can be beneficial for diabetes patients, finds a new study. Know more!