Calcium
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This green leafy vegetable packs more Vitamin C, calcium than oranges, milk
Food | September 04, 2025 10:34 ISTKale is a leafy green vegetable that has several essential nutrients. It has more vitamin C than an orange and higher calcium per gram than milk. Read on to know the nutrients in kale and why it is a superfood.
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Mushrooms rich in vitamin D can help overcome calcium deficiency, know ways to consume
Health | March 09, 2025 15:16 ISTBoost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the best ways to incorporate mushrooms into your diet for optimal nutrition.
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Women should include these 3 superfoods in their diet after 30 for strong bones
Food | February 11, 2025 17:18 ISTSupport strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.
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Vitamin D3, Calcium tablets, 47 others fail CDSCO's quality tests | Full list
India | October 26, 2024 22:33 ISTCommonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central Drug Standards Control Organisation (CDSCO) on Friday (October 25).
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5 effective ways to overcome Iron, Calcium, Folate deficiency; know what to eat
Health | September 08, 2024 13:06 ISTKnow 5 effective ways to overcome iron, calcium, and folate deficiencies with nutrient-rich foods, supplements, and lifestyle tips. Learn what to eat for better health and wellness.
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Osteoporosis risk increases in women after menopause, know prevention tips
Health | July 09, 2024 12:29 ISTOlder women, especially those going through menopause are more prone to osteoporosis. Thus, they must include calcium-rich foods in their diet or they must take calcium supplements.
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Iron to Calcium: 5 essential nutrients every woman needs for optimal health
Health | February 22, 2024 10:25 ISTDiscover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.
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From Tofu to Nuts: 5 non-dairy calcium-rich foods for vegan
Food | February 05, 2024 15:16 ISTAre you looking for non-dairy calcium-rich substitutes? You can include these plant-powered sources of calcium in your meals. It supports your bone health and overall well-being.
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9 Calcium-rich dry fruits to add to your diet for better bone health
Health | December 18, 2023 21:30 ISTDried fruits can be an excellent addition to your diet to increase your calcium intake and support strong bones. By including a variety of these calcium-rich options, you can promote better bone health and overall well-being.
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Vitamin D rich foods that you must include in your daily diet
Health | May 10, 2023 16:23 ISTNutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.
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Are you lactose intolerant? Here are seven calcium-rich foods you should eat
Health | April 11, 2023 14:20 ISTLactose intolerance can make it challenging to get enough calcium, but there are several non-dairy foods that are rich in this essential nutrient. Incorporating these foods into your diet can help you meet your daily calcium needs and maintain strong and healthy bones.
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Indication of calcium deficiency: Beware of these warning signs
Health | March 30, 2023 14:00 ISTCalcium deficiency can have severe consequences for our overall health and well-being. A balanced and varied diet that includes calcium-rich foods such as dairy products, leafy greens, and nuts can help prevent calcium deficiency.
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Worried about weak bones? Try these 8 foods that make them healthy
Health | March 01, 2023 16:30 ISTHealthy bones are necessary to live longer and healthy. For this, healthy balanced diet is required. Therefore, here are eight major foods that can help to strengthen the bones.
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10 Calcium rich food items that are good for your bones
Health | April 16, 2022 23:47 ISTCalcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.
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People following meatless diet may be at higher risk of bone fractures
News | November 24, 2020 16:45 ISTWhile following a vegetarian diet can be healthy, it has to be ensured that enough important nutrients like calcium, B12 vitamin, zinc, iron are included in the diet as it can increase the risk of bone fractures for people following a meatless diet.
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Study says breastfeeding can help develop baby's brain: 5 important nutrients for nursing mothers
Health | November 16, 2020 18:13 ISTFor women who have recently become mothers, a healthy and nutritious diet is essential to boost lactation. Therefore here we are with a list of 5 essential nutrients which are a must-have for new mothers.
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Poor diet, low intake of whole grains and unhealthy lifestyle lead to deaths in India
Food | April 05, 2019 15:37 ISTLifestyle updates: Low intake of whole grains, below 125 grams per day, was the leading dietary risk factor for death and disease in India.
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Higher calcium levels may predict heart disease
Health | January 13, 2019 18:35 ISTEarly signs of CAC, in which calcium specks appear in artery walls, can be detected through a computed tomography (CT) scan.
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Excess calcium in your brain cells may increase risk of Parkinson's disease
Health | February 20, 2018 12:43 ISTParkinson's disease is a neurodegenerative disease that is caused when naturally occurring proteins fold into the wrong shape and stick together with other proteins in the brain.
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