Workout Tips
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This 62-year-old Chennai man's fitness routine proves you don't need a gym to stay healthy
Lifestyle | Jun 28, 2026, 11:48 AM ISTA 62-year-old Chennai resident is inspiring the internet with his simple fitness routine that includes three idlis, an egg, daily stretching and badminton instead of gym workouts. His practical approach highlights the power of consistency and healthy ageing.
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Alia Bhatt’s trainer shares a 10-minute workout for busy days
Lifestyle | Apr 13, 2026, 05:20 PM ISTShort on time? A 10-minute, no-gym workout by celebrity trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, shows how quick, consistent exercise can improve fitness without long sessions or equipment.
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Say goodbye to summer fatigue with these 5 fun-filled exercises to shed extra flab in hot weather
Lifestyle | May 17, 2025, 09:35 AM ISTBeat the summer heat and shed extra flab with these 5 fun-filled exercises. Stay energised and fit with this workout routine. Get ready to sweat and shine this summer!
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Kickstart your day with these 7 effective yoga poses for full-body strength workout
Lifestyle | Apr 02, 2025, 06:58 AM ISTTransform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.
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Do you get pain in your knees as soon as you wake up? Do these exercises to get relief
Lifestyle | Jan 29, 2025, 07:33 AM ISTPain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, then know what kind of exercises can help in reducing knee pain.
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Don't have time for a workout? Try these quick and effective exercises to stay fit
Lifestyle | Jan 09, 2025, 07:39 AM ISTWorkouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts their last choice. However, exercising regularly is extremely important. Here are some quick and effective exercises that you can do every day.
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Healthy breakfast to optimise sleep: Nutritionist shares 5 tips to make 2025 your healthiest year
Lifestyle | Jan 07, 2025, 11:54 AM ISTWell, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025. However, a nutritionist has shared 5 important tips for people who want to achieve their goals.
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5 easy exercises for busy people to stay active
Fashion & Lifestyle | Jan 04, 2025, 08:27 PM ISTPractice these 5 simple and quick exercises designed for busy individuals to stay active and healthy. Perfect for fitting into your daily routine, these workouts require minimal time and effort.
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Meghan Markle Diet Secret: Hers's what the Duchess of Sussex eats to maintain a toned body
Health | Dec 30, 2024, 12:51 PM ISTThe Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on to know more about Meghan Markle's diet secrets.
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Treadmill vs Cycling: Which is better for weight loss?
Lifestyle | Dec 22, 2024, 04:48 PM ISTGet fit and shed pounds! Compare treadmill and cycling workouts to know which is more effective for weight loss and suits your fitness goals.
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Are you a fitness freak? Here's all you need to know about 5×5 workout plan, benefits inside
Lifestyle | Aug 30, 2024, 03:01 PM ISTKnow the 5×5 workout plan designed for fitness enthusiasts. Learn about its benefits and how it can elevate your strength training routine.
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Overweight? Say NO to jumping exercises, practice THESE workouts to lose weight
Lifestyle | Aug 08, 2024, 04:00 PM ISTDitch the high-impact jumping exercises and discover low-impact workouts tailored for overweight individuals to lose weight safely and effectively. Learn gentle yet powerful exercises to achieve your weight loss goals without putting excessive strain on your joints.
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Are you a fitness freak? Know which superfoods you should eat before, after workout for best results
Lifestyle | Jul 25, 2024, 08:37 PM ISTKnow the essential superfoods to fuel your workouts and aid recovery. Learn which nutrient-packed options to eat before and after exercise for optimal performance and results.
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Is walking 10,000 steps a day a substitute for workout? Know what expert has to say
Lifestyle | Jun 26, 2024, 11:01 AM ISTKnow whether walking 10,000 steps a day can replace a traditional workout. Learn insights from experts on the benefits and limitations of this popular fitness goal.
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Morning or Evening: What is the best time to do abs workout?
Lifestyle | Jun 06, 2024, 06:19 PM ISTA common fitness query is the ideal time for abs workouts. While some prefer morning, others choose evening sessions. The best time varies based on personal preferences, schedules, and individual body responses. Here's a comparison of both.
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Are you a workout enthusiast? Try these 5 Fitness Trends to get you in shape
Lifestyle | Jun 06, 2024, 08:49 AM ISTTake your fitness game to next level with these 5 fitness trends, from elevate your High-intensity interval training (HIIT) to mind-body workouts. Elevate your exercise routine and help you achieve your health goals.
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Cardio vs HIIT: Which workout is better for weight loss?
Health | May 26, 2024, 02:27 PM ISTWitness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns supreme for weight loss. Get ready to supercharge your fitness journey with the most effective regimen tailored to your goals.
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Hard vs Soft Workouts: Shilpa Shetty's fitness regime consists of Yoga, pilates and planks
Lifestyle | May 10, 2024, 02:43 PM ISTIs fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her audience to find the workout that suits them best for a healthier lifestyle.
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Bananas to Chocolate Milk: 5 best foods to consume before and after a workout session
Food | Mar 16, 2024, 03:00 PM ISTDiscover the top 5 pre and post-workout foods to fuel and replenish your body effectively. Enhance performance and recovery with these nutrition-packed options.
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Cardiovascular to Mental Health: 5 amazing benefits of Zumba for overall fitness
Health | Feb 15, 2024, 04:25 PM ISTDiscover the exhilarating world of Zumba and experience 5 incredible benefits for your overall fitness, from improvement in cardiovascular health to a boost in mood and confidence.