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  The ‘healthy food’ myth: Why your smoothie, brown bread and granola may be spiking your sugar

  Food | April 28, 2026 8:00 IST

  Many commonly perceived ‘healthy’ foods like smoothies, brown bread, and granola can cause rapid blood sugar spikes due to refined carbohydrates and added sugars. Experts recommend focusing on protein-rich meals and whole foods instead.

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  Smoothies, juices, protein shakes: The truth about ‘healthy drinks’ no one tells you

  Food | April 13, 2026 13:40 IST

  Smoothies, juices, and protein shakes may seem healthy, but experts warn they can lead to excess sugar intake, poor satiety, and insulin spikes. Understanding how liquid calories work is key to making smarter, balanced nutrition choices.

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  Lychee smoothie recipe: Follow step-by-step guide to make the refreshing beverage at home

  Food | May 21, 2025 19:14 IST

  Lychee is easily available in summer, and people can easily make it at home. So, let us know how you can easily make a lychee smoothie at home.

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  Ramadan 2025: Try these smoothie recipes for Suhoor to keep yourself full

  Food | February 28, 2025 7:48 IST

  When you are planning for your Suhoor meal, make sure to eat food that can keep you full throughout the day. Also, you need to choose something that is healthy and one of the options is smoothie. Here are some smoothie recipes for Suhoor that can keep you full throughout the day.

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  Winter breakfast ideas: Start your day with these healthy, nutrient-rich smoothies

  Food | January 21, 2025 7:32 IST

  Smoothies are easy to make and you can also make different types of smoothies so that you don't have to eat the same thing every day. Here are some healthy and nutrient-rich smoothies that you can consume for breakfast.

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  5 refreshing smoothie recipes for a healthy summer breakfast

  Food | May 03, 2024 7:00 IST

  Summer mornings call for cool, delicious breakfasts that are both nutritious and satisfying. Smoothies are the perfect answer, offering a quick and easy way to pack in essential vitamins, minerals, and fibre.

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  Tropical Paradise to Acai Berry: 5 healthy smoothie bowls for breakfast

  Food | January 09, 2024 11:36 IST

  Crave a breakfast that's bursting with flavour, nutrients, and customisation? Look no further than healthy smoothie bowls! This article explores why these vibrant bowls are the perfect way to fuel your day, with recipe ideas and topping inspiration to create your own masterpiece.

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  5 easy mango recipes to savour the sweetness of the delectable fruit this monsoon

  Food | July 05, 2023 17:26 IST

  These 5 quick and easy mango recipes are sure to tantalize your taste buds if you want to savor the sweetness of this delectable fruit this rainy season.

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  Happy Father’s Day 2022: Treat your dad with healthy and tasty coffee-based smoothies

  Food | June 17, 2022 16:48 IST

  Happy Father’s Day 2022: Looking for healthy drink options to celebrate this father’s day? Here are some best recipes of coffee-based smoothies by Girish Chandra to treat your dad! Plus these smoothies are tasty and hold many benefits.

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  5 protein rich smoothies that are best for post-workout gains

  Food | May 05, 2022 19:03 IST

  A person who does heavy workouts should consume protein for the best results. Protein-rich smoothies are good for overall body development as they help in building muscle mass.

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  Health benefits of dragon fruit: From good skin to great gut health

  Health | April 07, 2022 17:22 IST

  Dragon fruit has multiple health benefits. Other than being just beautiful pink-yellow fruit, it has a variety of richness and other advantages. Take a look.

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  Simpson's smoothie diet

  Hollywood | November 27, 2012 12:28 IST

  Los Angeles, Nov 27: Singer Jessica Simpson, who welcomed daughter Maxwell Drew in May, had to lose 60 pounds. She followed a strict plan of consuming just healthy and nutritious smoothies for 15 days before