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  World Obesity Day 2026: India ranks second after China in childhood obesity

  Health | March 04, 2026 13:07 IST

  A new World Obesity Atlas 2026 report reveals India now has the second-highest number of overweight and obese children globally, behind China. With more than 41 million affected and rates rising by about 5% annually, experts warn of a growing public health challenge.

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  Heart surgeon warns about most harmful kind of body fat: ‘It lives deep in our bellies’

  Health | February 25, 2026 11:19 IST

  Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease risk and what simple steps can help reduce it.

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  Fitness coach shares ‘world’s easiest diet’ that may help cut visceral fat by 14%

  Health | February 10, 2026 23:16 IST

  Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet and lifestyle plan that may help reduce it sustainably.

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  Thin-fat syndrome: Why being slim doesn’t always mean being healthy

  Health | December 09, 2025 12:31 IST

  Thin-fat syndrome is a growing health concern where people look slim but have high internal fat, cholesterol or blood sugar. Dr Prateek Chaudhary, Sr. Consultant – Interventional Cardiology at Asian Hospital, shares simple habits that can help one deal with this condition.

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  Sudden stomach bloating? Signs it may be more than just fat, as per expert

  Health | December 05, 2025 9:30 IST

  Sudden or persistent bloating isn’t always about weight gain. A doctor explains when bloating becomes a warning sign, the symptoms to track and why early evaluation matters.

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  Brown fat explained: How your body burns calories even while you sleep

  Health | October 08, 2025 17:09 IST

  Brown fat stores energy and helps your body burn calories. Researchers have also said that this fat can help in fighting obesity. Read on to know how brown fat helps to burn calories even while you’re asleep.

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  Visceral fat vs subcutaneous fat: Which is more harmful to your health?

  Lifestyle | September 10, 2025 18:45 IST

  Not all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less harmful. Here’s how to reduce both.

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  Moringa to Kokum: Indian fat burners that actually work, say experts

  Health | August 05, 2025 13:25 IST

  Your kitchen may already hold the key to better fat metabolism. From cumin to kalonji, experts decode the Indian herbs and extracts that can support your weight loss journey, naturally.

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  What is the best snack for women aiming for fat loss? Fitness coach reveals

  Lifestyle | July 01, 2025 9:44 IST

  Fitness coach and influencer Patrick Hong reveals the healthiest snack for women trying to lose weight, claiming it addresses protein deficiency, a key factor in boosting fat loss.

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  Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms

  Lifestyle | February 21, 2025 8:52 IST

  If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.

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  Study says THIS protein can help maintain muscle mass while losing fat

  Health | January 27, 2025 8:41 IST

  The protein BCL6 can help in maintaining muscle mass while losing fat. The new study was conducted by researchers from the Salk Institute and published in the Proceedings of the National Academy of Sciences. Read on to know more.

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  Do you prefer ready-to-eat snacks despite experts' warnings? Know what new research has to say

  Health | December 16, 2024 15:18 IST

  The rising number of noncommunicable diseases in India, including diabetes, fatty liver, and cardiovascular ailments, which are associated with poor food, has long alarmed public health professionals.

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  Tirupati Laddu row: Plea in Supreme Court seeks probe into report of animal fat used in prasadam

  India | September 20, 2024 15:46 IST

  Tirupati Laddu row: In the plea, the petitioner said the alleged presence of animal fat in the laddu is symptomatic of larger systemic issues in temple administration and has called for the sanctity of Hindu religious practices to be protected.

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  Weight Loss: 5 household chores that can actually help burn calories, melt fat at home

  Health | June 06, 2024 10:25 IST

  Know how to shed pounds without hitting the gym by incorporating these 5 calorie-burning household chores into your routine. Efficient fat-melting tasks for a healthier lifestyle from the comfort of home.

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  Want to reduce face fat? Try THESE 5 yoga asanas

  Lifestyle | January 04, 2024 13:00 IST

  Incorporate these 5 yoga poses into your daily routine and pair them with a healthy diet to see noticeable changes in your facial structure. Embrace your body and practice yoga for a happier and more confident you!

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  Burning fat during exercise differs for each individual, finds study

  Health | August 14, 2023 19:16 IST

  A new study has found that the best heart rate for burning fat differs for each individual and often does not align with the "fat-burning zone" on commercial exercise machines.

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  Weight loss and fat loss difference: Making Informed choices for a healthier body

  Health | April 13, 2023 18:30 IST

  Many people strive for weight loss as a way to improve their health and appearance. However, it's essential to understand the difference between weight loss and fat loss to make informed choices about your body composition goals.

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  Boost your fat-burning potential with these five coffee-infused drinks

  Health | March 29, 2023 14:00 IST

  Coffee-infused drinks can be an effective way to aid in weight loss. Black coffee, cinnamon coffee, coconut oil coffee, green coffee, and bulletproof coffee are all great options for those looking to shed those extra kilos.

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  Eating more junk or high-fat diet? Beware! It could reduce brain’s ability to regulate food Intake

  Health | January 27, 2023 12:33 IST

  Astrocytes initially react when high-fat/calorie food is ingested. Their activation triggers the release of gliotransmitters, chemicals that excite nerve cells and enable normal signalling pathways to stimulate neurons that control how the stomach works.

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  Love CHEESE but scared of fat? Research suggests its healthier than you believe, Know benefits

  Health | January 13, 2023 12:01 IST

  Cheese has been blamed for weight gain and digestive issues such as bloating. It turns out, though, that cheese may have been misunderstood. Yes, it's high in calories: Some types have 100 calories or more per ounce. And it's rich in saturated fat.