Diet Food
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Healthy eating on a budget: Ten practical ways to get more nutrition for less
Food | Jan 29, 2026, 07:06 AM ISTEating nutritious food doesn’t have to be expensive. A fertility specialist shares ten practical, science-backed ways to eat healthy without overspending, from choosing whole foods and seasonal produce to cutting waste and maximising nutrition per rupee.
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Almond flour to Barley flour: Here are some of the best flours for people with diabetes
Food | Jun 17, 2025, 07:32 AM ISTIt is crucial to control blood sugar and, one of the ways to do so is to keep a check on your diet. There are different foods that spike your blood sugar levels, without you even knowing it. The flour you consume can be one of them. Here are some flours that are best for people with diabetes.
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What diet should one intake to reduce obesity? Know from expert
Food | Mar 18, 2025, 10:16 PM ISTStruggling with obesity? Learn the most effective diet plan to achieve a healthier weight from a trusted expert. Get personalised nutrition advice to kickstart your weight loss journey!
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Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
Food | Jan 30, 2025, 04:15 PM ISTGet fit with Shehnaaz Gill's diet secrets. The actress reveals her daily meal plan, from breakfast to dinner. Find out what she eats to stay healthy and glowing.
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5 reasons why Sattu is a must-have flour in summer
Food | May 24, 2024, 01:02 PM ISTSattu is a versatile ingredient which contains various health benefits such as high nutritional value and regulating blood sugar levels, among various other health benefits. Read more to find out its health benefits and ways to consume the organic ingredient.
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What is Fruitarian Diet? Know its health benefits, fruits to eat and avoid to stay hydrated this sum
Food | May 08, 2024, 04:05 PM ISTKnow the Fruitarian Diet and unlock its health perks and summer hydration secrets. Learn the best fruits to indulge in, and which ones to skip, for a refreshing and nourishing lifestyle.
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What is the perfect diet to have a fit body? Saurabh Gupta aka Shurufit India shares tips
Health | Dec 14, 2022, 10:11 AM ISTIf you've ever asked someone for advice on how to stay healthy, they've undoubtedly told you to 'eat a nutritious diet'. So start today and see the results eventually.
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Nutritious Diet is Necessary to Make Great Health, Know the Method of Preparation From Swami Ramdev
Lifestyle | Nov 05, 2022, 10:39 AM ISTFood For Health: शानदार सेहत बनाने के लिए पौष्टिक आहार बेहद जरूरी है. आज Swami Ramdev बता रहे हैं कैसे लिट्टी चोखा और सोयाबड़ी आपकी सेहत को और भी बेहतरीन बना सकती है।#Ramdev #Yoga #Health #YogTIPS
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7 Plant-based diets that add value to your eating pattern
Health | Oct 31, 2022, 06:19 PM ISTPlant-based diet is a new trend. It has been observed that many people have opted for a plant-based diet to change their irregular eating habits in the past years. Here are seven types of plant-based diets that can help you live healthier and younger.
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Planning a Sugar Detox? First know benefits, tips, do's and don'ts to follow
Health | Feb 22, 2022, 01:39 PM ISTWith sugar cravings every now and then, it becomes difficult to maintain the desired goal. A sugar detox is when you abstain from eating sugar, specifically added, to improve overall health. However, there are no set rules for being on sugar detox, but avoiding sugary substances like sodas, desserts, cream biscuits and processed foods is important. So, if you are planning a sugar detox, know its benefits, tips, do's and don'ts to follow.
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Want to add additional protein to your diet? Here's why is natural source of 'Whey Protein' best
Food | Jan 27, 2022, 12:40 PM ISTAmong all the sources of whey protein, Yogurt is considered to be one of the best. Since it also contains calcium, potassium and probiotics, it is lightweight, can help with gut health while helping to give the natural source of protein without relying on any additives.
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Scared of diabetes? Try veganism and know its health benefits
Health | Nov 30, 2020, 03:38 PM ISTA plant-based diet can reduce the risk of developing diabetes or even reverse the disease completely. Read on to know more
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5 foods which will perfect align with your yoga routine
Food | Nov 18, 2020, 07:01 PM ISTIt's good to practice yoga everyday however it is not enough. Alogn with the physical workout, one needs to keep a track of what they eat. Therefore, here we are with a list of 5 foods which are perfect to include in your diet when you are an ardent yoga follower.
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11 Dos and Don'ts of arthritis: Know what to eat and avoid
Health | Nov 17, 2020, 12:06 PM ISTArthritis is an autoimmune disease that affects joint and bone pain. Therefore, it is important to take care of the problem before it gets worse. Here's a list of best and worst types of foods for the ones who are affected by the arthritis.
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Diet food can actually make you even fatter!
Lifestyle | Apr 26, 2017, 10:27 AM ISTTurn out, your diet food is actually causing your weight gain!
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Tips for eating out on a diet (see pics)
Lifestyle | May 15, 2015, 01:18 PM ISTLondon: Are you one of the calorie-conscious people who shun friends in favour of your figure? If you think socialising would ruin your diet, think again as it's all about making the right choices.Fitness and