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Yoga Day 2020: 12 Yoga asanas and their benefits | In PICS

On International Yoga Day 2020, have a look at various yoga asanas like chakrasana, mandukasana, uttanpadasana, makrasana and others and their benefits to keep the body healthy.

India TV Lifestyle Desk Written by: India TV Lifestyle Desk [ Published on: June 21, 2020 12:18 IST ]
  • Benefits Of Uttanpadasana: It helps in treating acidity, indigestion and constipation. It also cures back pain and improves reproductive organs.
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    Benefits Of Uttanpadasana: It helps in treating acidity, indigestion and constipation. It also cures back pain and improves reproductive organs.

  • Benefits Of Sheershasana: Other than relieving stress, it increases focus and improves blood flow to the eyes and head.
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    Benefits Of Sheershasana: Other than relieving stress, it increases focus and improves blood flow to the eyes and head.

  • Benefits Of Pawanmuktasana: It strengthens abdominal muscles, improves the functioning of digestive organs and tomes muscles.
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    Benefits Of Pawanmuktasana: It strengthens abdominal muscles, improves the functioning of digestive organs and tomes muscles.

  • Benefits Of Padahastasana: It relieves tension from neck and shoulders, boosts immunity and improves digestion. 
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    Benefits Of Padahastasana: It relieves tension from neck and shoulders, boosts immunity and improves digestion. 

  • Benefits Of Mandukasana: This yoga asana helps in preventing diabetes, relieve stress and anxiety, improves heart health
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    Benefits Of Mandukasana: This yoga asana helps in preventing diabetes, relieve stress and anxiety, improves heart health

  • Benefits Of Vakrasana: It helps facilitate digestion and regulates the secretion of digestive juices. 
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    Benefits Of Vakrasana: It helps facilitate digestion and regulates the secretion of digestive juices. 

  • Benefits Of Ustrasana: It helps reduce fat on thighs, strengthens shoulders and back muscles, expands the abdominal region and improves respiration.
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    Benefits Of Ustrasana: It helps reduce fat on thighs, strengthens shoulders and back muscles, expands the abdominal region and improves respiration.

  • Benefits Of Makarasana: It helps in curing asthma, knee pain, slip disc, spondylitis and any lung-related problems.
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    Benefits Of Makarasana: It helps in curing asthma, knee pain, slip disc, spondylitis and any lung-related problems.

  • Benefits Of Halasana: Helps cure backache, infertility, insomnia, sinusitis, thyroid and menstruation problems.
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    Benefits Of Halasana: Helps cure backache, infertility, insomnia, sinusitis, thyroid and menstruation problems.

  • Benefits Of Gomukhasana: It is very beneficial in treating chronic knee pain, strengthens the spine and abdominal muscles. It also helps to improve chest activity
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    Benefits Of Gomukhasana: It is very beneficial in treating chronic knee pain, strengthens the spine and abdominal muscles. It also helps to improve chest activity

  • Benefits Of Chakrasana: It helps expand the chest and improve the respiratory system. It is very beneficial in treating asthma
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    Benefits Of Chakrasana: It helps expand the chest and improve the respiratory system. It is very beneficial in treating asthma

  • Benefits Of Bhujangasana: It tones the muscles, relieves stress and fatigue, opens the heart and lungs.
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    Benefits Of Bhujangasana: It tones the muscles, relieves stress and fatigue, opens the heart and lungs.

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