Sirsasana: Benefits of headstand and how to do
February 02, 2023 13:17 ISTSirsasana: 'Sirsa' means 'Head' and 'Asana' means 'Posture' or pose. It is also called the 'HeadStand' pose. Know its benefits, importance and facts.
Sirsasana: 'Sirsa' means 'Head' and 'Asana' means 'Posture' or pose. It is also called the 'HeadStand' pose. Know its benefits, importance and facts.
If you follow Ardha Chandrasana every day, it can enhance blood flow to the brain because while performing this posture our heads move downward against gravity, which in turn helps in the blood flow.
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The yogasanas are simple and easy to perform and even a beginner can practice these. A word of advice to beginners is to hold the pose for shorter durations initially and increase the duration gradually.
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