Weight Loss Food Secrets
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Woman who lost 70 kg shares 8 ‘stupid simple things’ she did, including letting go of relationships
Lifestyle | February 01, 2026 22:12 ISTAfter losing over 70 kg, a woman shares the eight “stupid simple things” that helped her transform her life. From changing how she eats and moves to letting go of relationships that no longer fit, her story shows how small, consistent choices can lead to lasting weight loss.
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AIIMS-trained gut doctor rates 10 everyday foods for weight loss; this popular item scores zero
Lifestyle | January 31, 2026 19:16 ISTAn AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep you full for longer to a common drink that scored zero, the list breaks down what to eat more of and what to limit when trying to lose weight.
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Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
Food | February 04, 2025 8:35 ISTKnow the 3 simple food items that helped a woman lose 32 kg in just 9 months. Get inspired by her weight loss journey and learn how to incorporate these foods into your diet. Find out the secrets behind her remarkable transformation.
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Weight loss diet: 5 foods to eat on an empty stomach to shed weight
Food | January 31, 2025 7:14 ISTFrom your diet to your workout, sleep, lifestyle and more, there are several factors that play a role in weight loss. However, the right food can help you lose weight easily. Here are some foods that you can eat on an empty stomach for weight loss.
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Navjot Singh Sidhu loses '33 kg in 5 months', reveals weight loss secrets | See transformation pic
Lifestyle | January 30, 2025 22:34 ISTFormer cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares his secrets to a healthier lifestyle. Get inspired by his incredible journey!
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Weight loss tips: 5 morning drinks can help you shed belly fat
Fashion & Lifestyle | December 26, 2024 18:11 ISTWeight loss can sometimes be a difficult task because there are several factors at play. However, you can resort to some weight loss tips that can help speed up your weight loss process. Here are 5 morning drinks that can help you in weight loss.
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THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym
Lifestyle | November 17, 2024 14:14 ISTWeight Loss In 7 Days: If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social media has lost 19 kg without going to the gym. Nikita has reduced her weight from 71 to 52 kg with the help of these exercises only.
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Want to lose weight fast? Stick to THESE 5 good morning habits
Lifestyle | August 29, 2024 7:12 ISTTry these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.
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Study finds increased risk of abdominal paralysis with weight loss drugs
Health | May 27, 2024 18:28 ISTA new study reveals an alarming correlation, weight loss drugs linked to a heightened risk of abdominal paralysis. Learn more about the concerning findings impacting weight loss treatments.
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Weight Loss Tips 5 vegetables that are best to shed those extra kilos
Health | October 05, 2022 16:01 ISTWeight loss tips can give you a safe and healthy life. Vegetables are good sources of vitamins and nutrients. It not only helps in reducing weight but also reduces the level of diseases in the body. It builds a strong immune system. It also allows you to live a healthy and longer life.
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5 Common weight loss myths that need to be busted
Health | November 21, 2020 19:07 ISTAre you trying to lose weight? Then you definitely need to know the common myths about it that need to be busted right away. Read on to know the details
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6 reasons to consider intermittent fasting to reduce extra kilos post Diwali festivities
Health | November 16, 2020 20:52 ISTHave Diwali sweets and savouries led to you gain extra kilos? Try intermittent fasting and know its benefits.
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7 Fat-burning breakfast combinations effective for instant weight loss
Food | June 11, 2020 8:49 ISTIf you have a healthy breakfast, your whole day turns out to be refreshing and full of energy. So, welcome each day with freshness by consuming these 7 fat-burning food combinations and say bye to those extra kilos!
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7 Delicious Foods That Help Fight Belly Fat Immediately
Health | February 19, 2020 14:11 ISTThere are many delicious food items out there that can easily become a replacement during the cravings and still help us shred those extra kilos.
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Eat your heart out in Weddings without getting FAT this season. Follow these magic tricks
Health | December 04, 2019 18:36 ISTGo on, enjoy the wedding season like never before and not worry about those extra pounds because these tips are definitely going to take care of that. You can always thank us later!
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This is the secret behind Kareena Kapoor Khan’s striking makeover!
People | May 23, 2018 20:38 ISTKareena Kapoor Khan's dietician Rujuta Diwekar dropped a major hint about her amazing physical transformation!
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Weight Loss: 5 seeds that can help you lose those extra kilos
Health | November 12, 2017 9:05 ISTThese tiny powerhouses could be your solution to weight issues!
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Want to lose weight? Here are the nutrients you require in your diet to stay in shape
Food | November 01, 2017 15:59 ISTAkshita Goyal, Nutritionist, Proquest Nutrition has suggested a list of essential nutrients for your body to stay in good shape
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Indian foods that helps to lose weight
Lifestyle | July 30, 2014 15:41 ISTGymming..? Starving? And many more things that we have tried all these years to cut out that unwanted flab but failed. Losing weight is no miracle, but when it comes to making an effort for
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