Weight Gain
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Love pakoras, chai and samosas? Nutritionist shares 7 smarter monsoon food swaps
Food | Aug 12, 2026, 07:19 PM ISTMonsoon cravings can make it tempting to reach for fried snacks and sugary chai. A nutritionist shares seven practical swaps, from air-fried pakoras to roasted bhutta, that let you enjoy comfort food without going overboard.
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Why young professionals are gaining weight without realising it
Health | Apr 02, 2026, 11:52 AM ISTYoung professionals in urban India are increasingly facing weight gain due to sedentary work, irregular meals, stress and lack of sleep. Experts highlight how these lifestyle factors affect metabolism, hormones and fertility, often without noticeable early warning signs.
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Is our weight causing hidden inflammation? How obesity quietly triggers major diseases
Health | Mar 03, 2026, 02:23 PM ISTCan excess weight cause hidden inflammation? Discover how obesity silently triggers chronic inflammation, increasing the risk of diabetes, heart disease, and other serious illnesses. Learn the science behind weight-related inflammation and its long-term health impact.
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Is Diwali weight gain real? Doctor explains what’s actually happening
Lifestyle | Oct 16, 2025, 03:39 PM ISTEvery festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains what’s real, what’s myth, and how to eat mindfully without the guilt or the belly.
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Do you often feel bloated after breakfast? These 10 habits must be triggering it
Lifestyle | Oct 11, 2025, 05:05 PM ISTGastroenterologist Dr Saurabh Sethi took to his Instagram handle to share 10 common breakfast mistakes that can cause bloating, including skipping meals, coffee on an empty stomach, and eating too fast.
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Want to enjoy rice without the guilt? This one hack will allow you to relish it
Food | Sep 16, 2025, 01:23 PM ISTA nutritionist took to Instagram to debunk myths around rice. She shared a hack that will allow you to relish rice without any guilt. Read on to know more.
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Struggling to keep your weight under control? Know what to eat and avoid this summer
Lifestyle | Apr 28, 2025, 12:01 PM ISTDue to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, people are not able to pay attention to physical activity, which is also a reason for excessive weight gain.
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Cortisol and weight gain: Know how elevated hormonal levels can increase your body weight
Health | Apr 19, 2025, 12:05 AM ISTFrom high blood pressure levels to increased risk of type 2 diabetes, high cortisol levels can be detrimental for your body. Also, it can lead to weight gain. Read on to know how elevated cortisol levels increase your body weight.
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Eating home-cooked meals but still gaining weight? Know the hidden reasons
Lifestyle | Mar 23, 2025, 11:01 AM ISTKnow the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with these expert tips!
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Drinking water to taking rest: Avoid doing these 3 mistakes after meals to avoid weight gain
Lifestyle | Mar 18, 2025, 06:46 PM ISTIn this article, we are going to tell you about some mistakes that you should avoid making after eating at all costs. When you keep repeating these mistakes regularly, then you become fat in a short time.
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Skipping Meals to Drinking Calories: 5 common diet mistakes that can cause weight gain
Lifestyle | Jun 26, 2024, 04:06 PM ISTShedding pounds requires dedication and a healthy approach to food. But even the most committed dieters can stumble into habits that hinder weight loss. Here are 5 common mistakes that can cause weight gain, and how to avoid them.
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Gained weight due to pregnancy? Know about challenges and tips to shed kilos
Lifestyle | Jun 22, 2024, 05:31 PM ISTBy understanding the challenges of pregnancy weight gain and implementing these caring tips, you can navigate this important aspect of your pregnancy journey with confidence and support the overall health of both you and your baby.
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Want to prevent unwanted weight gain? Don’t make these breakfast mistakes
Lifestyle | May 28, 2024, 08:23 AM ISTBreakfast is often referred to as the most important meal of the day, and for good reason. Making smart choices in the morning can set you up for success in managing your weight and overall health.
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Weight Gain to Heart Disease: 5 side effects of daily beer consumption
Lifestyle | May 08, 2024, 03:00 PM ISTWhile moderate beer consumption may be enjoyed safely by many individuals, daily intake can lead to various adverse effects on health and well-being. It's essential to be mindful of how much beer you consume and its potential impact on your body.
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Study finds adding some weight may lower death risk for diabetes patients
Health | Mar 31, 2024, 04:20 PM ISTNew research reveals that for individuals with diabetes over the age of 65, adding some weight could reduce the risk of death. Learn more about this surprising finding and its implications for managing diabetes and cardiovascular health.
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Yoga: Tension of increasing weight means decreasing immunity
Lifestyle | Mar 22, 2024, 09:28 AM ISTYoga: Tension of increasing weight means decreasing immunity
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5 telltale signs your health is being compromised by sedentary lifestyle
Lifestyle | Mar 05, 2024, 05:50 PM ISTA sedentary lifestyle poses numerous risks to both physical and mental health. By being aware of the telltale signs and taking proactive steps to incorporate more movement into your daily life, you can safeguard your health and vitality for years to come.
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Ghee: Understanding its role in weight gain and weight loss
Food | Jan 17, 2024, 01:24 PM ISTMystical ghee: Weight gain ally? Weight loss buddy? Discover how this ancient fat can support both, depending on your needs and mindful choices.
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Lemon Water to Peppermint Tea: 5 drinks to stop weight gain after heavy meals
Food | Jan 12, 2024, 09:14 AM ISTIndulged a little too much? Conquer bloating & weight gain after heavy meals with these delicious & effective drinks. Sip your way to a lighter feeling.
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Weight gain to Digestive discomfort: 5 impacts of daily desert indulgence on your body
Health | Dec 28, 2023, 12:46 PM ISTDaily dessert might tempt your tastebuds, but beware! This craving can lead to various health issues. Opt for occasional mindful treats, choose wisely, and portion control for a sweet and balanced life.