Being healthy and looking fit is everyone's dream. In today's era, where people are troubled by obesity, then there are people who have the biggest tension in their lives that they are underweight. Know effective yoga tips from Swami Ramdev.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
You can also become infected with the coronavirus due to over weight. Swami Ramdev has suggested yoga and pranayama to reduce the increased weight. Doing this daily will reduce your weight quickly.
Swami Ramdev said that Tiriyak Tadasana can do both weight loss and weight gain. They will benefit quickly by doing this.
Swami Ramdev has described the right way to perform Padvratasana for weight loss. Know all about it.
Swami Ramdev claims that by doing dand baithak daily along with surya namaskar and pranayamas, anyone can gain 10 kg weight in 30 days. Also, he suggests making a few changes in your lifestyle and eating habits for effective results.
In order to get 6-pack abs, Swami Ramdev suggests doing yoga asanas daily along with following a healthy diet.
Swami Ramdev shares effective yoga asanas and pranayamas to gain weight and attain a toned body.
Swami Ramdev shares recipe of the shake which is effective in weight gain.
If you are also troubled by being underweight and are not getting benefits after taking many remedies, then definitely these yoga asanas and home remedies by Swami Ramdev will come to your rescue.
While obesity or weight gain is a big problem for many people, there is a large number of people who are stressed about being underweight as well. For those, Swami Ramdev suggests effective yoga tips and home remedies to gain 10-12 Kgs in a month.
Yoga Guru Swami Ramdev in a special show on India TV went candid about the ways one can gain weight and increase the core strength of the body.
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