It is possible to enjoy the festive season without putting on extra pounds by following these effective tips. Remember to plan your meals, practice mindful eating, stay hydrated, choose healthier options, stay active, and not let guilt take over.
Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week on the app, according to the report. The sweet was relished the most in Delhi, Bengaluru, Hyderabad, Mumbai, and Pune.
Menopause occurs in women between the age of 45 to 55 years. During this, the female body undergoes many changes and to avoid its harmful impact on health, one should know which food items to avoid and which should be added for a better health condition.
With interesting characters being written for the movies, Bollywood actresses are not shying away from stepping up to the task and are even willing to gain weight for the parts.
Nimrat Kaur gained 15 kgs for the role of a housewife in the recently released Netflix film Dasvi, co-starring Abhishek Bachchan. The actress gives a glimpse of her transformation in pics.
In the month of Ramadan, after breaking fast people tend to overeat a lot, which results in weight gain. To manage your body weight during this festive season, one needs to put their mind at work as well. Follow these magic tips to avoid obesity or weight gain.
Nimrat Kaur is seen essaying an interesting character of Bimmo, wife of Ganga Ram Chaudhary portrayed by Abhishek Bachchan in Dasvi. The actress said she has six months for the prep and gained weight at her own pace.
Food is an important source of energy. A healthy breakfast is a sign of starting your day in a good mood with productive energy. But, if you conveniently choose to skip your breakfast, it will bring you some side effects. Read more details on the side effects of skipping breakfast.
Miss Universe 2021 Harnaaz Sandhu's weight gain has surprised her fans who admired her toned body. The pageant winner recently opened up about it and revealed that she has been suffering from Celiac disease. Know all about the digestive disorder, its symptoms, treatment and much more.
A good quality whey protein gives anywhere between 20-22g protein per scoop. High protein in the calorie surplus diet promotes muscle build up, rather than fat storage. Owing to its versatility, it can be added to shakes, yogurts, cereals, virtually everything- making it an excellent way to add up those extra calories. Consuming it post workout would help in faster recovery.
Celebrities opening up on body image issues reassures the general public that they are not the only ones trying to be comfortable in one's own skin. We take a look at times celebs got candid on weight gain and owned up to staying 'out of shape'.
Ira Khan, the daughter of Bollywood superstar Aamir Khan, opened up on her struggle with fitness in a long-worded social media post. Earlier, Ira has candidly spoken about her struggle with mental health issues, which earned praise and support from the netizens.
To gain weight, choosing the right method is difficult. For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Here's a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
There is an estimated 30 percent increase in 'weight-gain' linked kidney ailments since the start of Covid-19 induced lockdown last year.
Being healthy and looking fit is everyone's dream. In today's era, where people are troubled by obesity, then there are people who have the biggest tension in their lives that they are underweight. Know effective yoga tips from Swami Ramdev.
Swami Ramdev said that if you have to take protein then take it from natural things. For this, eat soybean, milk, curd and mixed porridge.
Swami Ramdev has suggested some Ayurvedic drinks to reduce obesity. Consuming them daily will reduce your weight soon.
You can also become infected with the coronavirus due to over weight. Swami Ramdev has suggested yoga and pranayama to reduce the increased weight. Doing this daily will reduce your weight quickly.
Swami Ramdev said that Tiriyak Tadasana can do both weight loss and weight gain. They will benefit quickly by doing this.
Swami Ramdev has described the right way to perform Padvratasana for weight loss. Know all about it.
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