Suryanamskar
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Eating wholesome meals to practising Suryanamaskar daily: 8 nutrition tips by Rujuta Diwekar
Lifestyle | August 15, 2023 18:22 ISTAs suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.
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International Yoga Day 2021: Correct way to do Surya namaskar or Sun salutation and its benefits
Health | June 21, 2021 6:43 ISTDone in order to pay respect, Surya Namaskar or Sun Salutation is helpful in keeping you fit and healthy and keeps you away from all kinds of diseases. Not only this but yoga guru Swami Ramdev has revealed that doing this yogasana 24 times a day, one can help you burn around 400 calories. It releases the stress from your body but also relaxes your mind as well. However, one should make sure that they are performing the 12 asanas in perfect posture.
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Suryanamskar for kids: How it helps in their complete physical growth
Lifestyle | April 20, 2020 10:03 ISTSurya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
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