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  French biochemist shares 3 key nutrients every expecting mother should focus on

  Lifestyle | April 07, 2026 16:49 IST

  From brain development to energy levels, what you eat during pregnancy matters. A recent Instagram post by Jessie Inchauspé outlines essential nutrients to prioritise and why cutting down on added sugar can help reduce health risks for the baby.

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  Most people waste half their nutrients without realising it, nutritionist explains

  Food | January 15, 2026 17:52 IST

  Eating healthy doesn’t guarantee better nutrition. A nutritionist explains how cooking methods, food pairings and everyday habits can cause you to lose up to 50 per cent of nutrients, and the simple fixes that actually improve absorption.

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  This green leafy vegetable packs more Vitamin C, calcium than oranges, milk

  Food | September 04, 2025 10:34 IST

  Kale is a leafy green vegetable that has several essential nutrients. It has more vitamin C than an orange and higher calcium per gram than milk. Read on to know the nutrients in kale and why it is a superfood.

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  National Nutrition Week 2025: Must-have nutrients for women at every age

  Lifestyle | September 03, 2025 11:55 IST

  This National Nutrition Week 2025, it is imperative for women to focus on eating balanced meals that provide essential vitamins and minerals for every stage of life. Follow these vital tips that will make a huge difference.

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  Say goodbye to facial wrinkles with these nutrient-rich foods to get healthy skin

  Beauty | June 01, 2025 13:13 IST

  Know the power of nutrient-rich foods to reduce facial wrinkles and achieve healthy, glowing skin. Learn which foods to incorporate into your diet for a smoother, more radiant complexion. Get ready to say goodbye to wrinkles and hello to youthful skin.

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  Expert suggests these food sources can help reduce the risk of heart attack for healthy living

  Health | April 28, 2025 9:03 IST

  Boost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these nutrient-rich foods into your diet for a healthier lifestyle.

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  Black gram is rich in nutrients; try this easy recipe of healthy chana chaat

  Food | March 23, 2025 18:24 IST

  Unlock the nutritional benefits of black gram with this easy and delicious recipe for healthy chana chaat. Packed with protein, fiber, and essential minerals, black gram is a superfood that deserves attention. Try this simple recipe to incorporate black gram into your healthy diet.

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  Boost your digestion by including these superfoods in your diet

  Health | March 05, 2025 22:05 IST

  Learn how incorporating these nutrients-rich foods into your diet can boost digestion and transform your overall well-being. Get ready to unlock a happier, healthier you.

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  Raw papaya juice is packed with vitamins, beneficial in many health problems; know benefits

  Health | February 18, 2025 13:00 IST

  Papaya is a very beneficial and nutritious fruit. Raw papaya is as beneficial as ripe papaya. Drinking raw papaya juice provides the body with many nutrients that ward off diseases.

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  Women should include these 3 superfoods in their diet after 30 for strong bones

  Food | February 11, 2025 17:18 IST

  Support strong bones and prevent osteoporosis with these 3 essential superfoods. After 30, women's bone density naturally declines, but incorporating these nutrient-rich foods can help mitigate this process.

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  Women lack nutrients post-pregnancy, know from expert how to overcome these deficiencies

  Health | January 28, 2025 18:18 IST

  New moms, recharge your health! Know the essential nutrients often lacking post-pregnancy and learn expert-backed ways to overcome them. Boost your well-being with these simple yet effective tips.

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  Study shows low-carb diets meet essential nutrient requirements

  Lifestyle | September 10, 2024 11:51 IST

  Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are nutritionally sufficient and can even exceed recommendations for vitamins and minerals.

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  Iron to Calcium: 5 essential nutrients every woman needs for optimal health

  Health | February 22, 2024 10:25 IST

  Discover the five crucial nutrients that women need for optimal health and vitality. Learn how to incorporate these essential elements into your diet for a balanced and nourished lifestyle.

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  Want to boost immunity? Incorporate THESE essential nutrients into your diet

  Lifestyle | January 08, 2024 10:09 IST

  Including vital nutrients in your daily diet is crucial, whether you're an adult seeking optimal health or a parent hoping to strengthen your child's immunity.

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  Superfood Dhaniya: 7 surprising benefits of coriander

  Health | November 08, 2023 7:37 IST

  Coriander can be effective in increasing digestive power, maintaining cholesterol levels, diabetes, kidney, and many other diseases. It contains protein, fat, fiber, carbohydrates, and minerals which make it power foot.

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  From boosting brain health to reducing constipation: 5 health benefits of eating dates

  Health | August 22, 2023 12:00 IST

  Dates are a nutritious fruit with many benefits, They are a great source of energy, thanks to their natural sugars. Dates also contain fiber, which aids in digestion and prevents constipation. They are packed with essential vitamins and minerals like potassium, magnesium, and vitamin B6.

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  Vitamin D rich foods that you must include in your daily diet

  Health | May 10, 2023 16:23 IST

  Nutritious foods containing vitamin D are a must to have in your diet as it help maintain the strength of the immune system. Know which are they.

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  Eat these nutrient-rich fruits to keep yourself hydrated in summer

  Food | May 09, 2023 15:23 IST

  Check out summer fruits in India that are effective in fighting dehydration and also provide an instant boost of energy.

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  Vitamin B12: A guide to vegetarian-friendly foods high in this essential nutrient

  Health | March 21, 2023 21:00 IST

  As more people turn to vegetarianism, concerns about getting enough vitamin B12 arise. Vegetarian-friendly sources of vitamin B12 include fortified foods, dairy products, eggs, nutritional yeast, mushrooms, and supplements.

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  Boost your nail growth and overall health with these six biotin-rich foods

  Beauty | March 16, 2023 15:31 IST

  Biotin, also known as vitamin H, is essential for maintaining healthy skin, hair, and nails. It discusses six biotin-rich foods that can help improve nail growth and overall health, and also highlights the importance of taking steps to protect nail health.