Mental Health
-
Can't stop overthinking? Here are some strategies to stop this mentally taxing habit
People | May 18, 2023, 05:26 PM ISTOverthinking is the practice of excessive analysis or reflection on concepts, events, or issues. It involves regularly reflecting on the past, worrying about the future, or anticipating likely scenarios.
-
Yoga Tips: Mental Health of the youth is declining, Improve It by yoga
Lifestyle | May 03, 2023, 09:39 AM ISTYoga Tips: Mental Health of the youth is declining, Improve It by yoga
-
Understanding depression, seven warning signs and why it matters
Health | Apr 08, 2023, 02:30 PM ISTIt's important to recognize the signs of depression and understand why it matters.
-
Signs that indicate you need to take a mental health break
Health | Apr 05, 2023, 08:00 PM ISTEnsuring proper care for your mental health is essential for achieving a state of overall well-being and happiness. It's important to recognize the signs that indicate you need to take a break and prioritise self-care.
-
Scented Candles: 5 mental health benefits of inhaling the pleasant scents
Health | Mar 31, 2023, 09:00 PM ISTScented candles have been used for centuries for their pleasant scents, which can improve mental health, reduce tension and anxiety, encourage relaxation, and enhance sleep.
-
Women's Day: Bringing their physical and mental wellbeing to the forefront
Health | Mar 04, 2023, 02:59 PM ISTWomen need to pay attention to and prioritise their wellbeing so that they continue believing in themselves, moving forward to bigger milestones and making this world a better place.
-
Mental Health: A glorified myth in India
Health | Feb 25, 2023, 02:40 PM ISTMental Health in India: According to Section 18 of the Mental Healthcare Act, of 2017, it is the government's responsibility to provide access to mental health facilities to each and every person. If not, the affected individuals should be reimbursed for their treatment costs. Ever happens? No.
-
Having a stressful day at work? Here are some ways to relax your mind and body
Health | Feb 16, 2023, 09:29 PM ISTFeeling stressed out is totally normal, but being stressed all the time isn’t great for your health. Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. Here are a few tips to relax.
-
Mental health: Can anxiety cause numbness and tingling sensation? Know how to deal with it
Health | Feb 02, 2023, 08:21 PM ISTNumbness, tingling, paresthesia feelings, feeling like our skin is anesthetized, and having a tingling sensation anywhere on the body is a common anxiety disorder symptoms.
-
Mental Health & COVID 19: Changes you need to make in diet, physical activity & lifestyle
Health | Jan 18, 2023, 11:13 AM ISTMental Health & COVID 19: We all know that meditation helps our mental well-being but now a growing amount of scientific data is showing that this well-being practice is also helping people manage pain and physical ailments. Read to know more.
-
Gardening can help reduce cancer risk and boost mental health? Here's what we know
Health | Jan 14, 2023, 12:52 PM ISTCommunity gardening could play an important role in preventing cancer, chronic diseases, and mental health disorders.
-
Yoga TIPS | How to take care of your Mental Health? Swami Ramdev shares tips
Lifestyle | Jan 04, 2023, 04:10 PM ISTYoga TIPS | How to take care of your Mental Health? Swami Ramdev shares tips
-
If someone you know has depression, here is how you can help
Health | Jan 04, 2023, 12:32 PM ISTIf you know someone who is struggling with depression, be their support and offer help. Here's what WHO (World Health Organization) suggests to do.
-
Taking a hot water bath helps beat depression; Know how it benefits mental health
Health | Dec 17, 2022, 12:00 PM ISTTaking a hot water bath can prove to be beneficial to your mental health. Here are the benefits that you should know.
-
What is the perfect diet to have a fit body? Saurabh Gupta aka Shurufit India shares tips
Health | Dec 14, 2022, 10:11 AM ISTIf you've ever asked someone for advice on how to stay healthy, they've undoubtedly told you to 'eat a nutritious diet'. So start today and see the results eventually.
-
Can mental health concerns become psychiatric disorder? Know signs and symptoms
Health | Nov 30, 2022, 10:57 AM ISTIt is believed that when one fails to cope with mental health concerns and needs medications and psychotherapy for treatment, it can be termed psychiatric disorder. The patient can find it difficult to perform day-to-day tasks in this condition.
-
Do you want to improve your mental health? Eat these 5 foods to prevent brain aging
Health | Oct 31, 2022, 08:47 PM ISTMental health is emerging to be the most common health issue these days. Make sure to eat these five foods to improve brain health and keep mental health issues such as stress at bay.
-
Yoga With Swami Ramdev LIVE: What Is The Solution Of Increasing Mental Health Problems? Oct 10, 2022
Lifestyle | Oct 10, 2022, 07:46 AM ISTYoga । Yoga with Swami Ramdev LIVE। Yoga Tips | Swami Ramdev LIVE: तेजी से बढ़ रहे मेंटल प्रॉब्लम (Mental Problem) का क्या है योगिक सॉल्यूशन? Swami Ramdev से जानिए कैसे करें खुद का बचाव ?#yogalive #ramdevlive #mentalproblems #yogatips #yoga #mentalhealth #indiatv #indiatvlive #yogawithramdev #swamiramdev #babaramdev -------------------------------------------------------------------
-
Gratitude, Social Connections to Self-compassion: Wellbeing practices other than meditation
Lifestyle | Oct 07, 2022, 08:52 PM ISTCultivating a daily practice of meditation and mindfulness is one of the most trusted pathways to achieving Wholistic Wellbeing but it's not the only one.
-
Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips
Health | Sep 28, 2022, 02:48 PM ISTAccording to the World Health Organization report on mental health in 2018, the US, China, and India are on the list of the top three depressed countries.