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  Yoga vs high-intensity fitness: What do women over 40 need more?

  Lifestyle | June 04, 2026 6:48 IST

  As women enter their 40s, hormonal changes, declining muscle mass and reduced bone density can affect fitness needs. Experts say the answer isn't yoga versus high-intensity workouts, a combination of both offers the best support for strength, mobility and long-term health.

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  Want to stay fit without going to the gym? Practice these HIIT exercises for 7 minutes daily at home

  Lifestyle | January 16, 2025 15:33 IST

  Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that much time to go to the gym then you can keep yourself fit by doing 7 minutes of HIIT exercise.