Insomnia
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Can’t sleep? This simple mudra may help calm your mind
Spirituality | Apr 09, 2026, 12:56 PM ISTGaruda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal energy. Learn how to practise it and why consistency can support better sleep naturally.
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Why Gen Z and millennials are losing sleep and Ayurvedic ways to fix it
Health | Feb 22, 2026, 11:27 AM ISTInsomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological rhythms and aggravated vata dosha are quietly damaging sleep quality.
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Doctors explain how ADHD, anxiety, and insomnia often strike together in Gen Z
Health | Oct 22, 2025, 07:41 AM ISTDoctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida discuss how overstimulation, stress, and screen habits are fuelling a mental health crisis, and how to break the cycle.
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Insomnia could be the hidden cause of poor quality of life in adults with ADHD, finds study
Health | Jul 16, 2025, 09:33 AM ISTThe study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience and was published in the British Medical Journal (BMJ) Mental Health. For the study, researchers analysed responses from 1,364 middle-aged and older adult participants.
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Yoga 9 June 2025 : 7 hours of yoga sleep will not affect the body
Yoga | Jun 09, 2025, 09:48 AM ISTOffice work or any stressful activity should be stopped two hours before sleeping...because it increases the level of cortisol hormone...and causes trouble in sleeping
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Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems
Yoga | Mar 15, 2025, 11:06 AM ISTThe same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...
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Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep
Lifestyle | Jan 15, 2025, 11:56 AM ISTNowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing stress, diseases are increasing due to loss of sleep at night. If you also cannot sleep, adopt the remedies suggested by Swami Ramdev.
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What is weighted blanket? Know how it helps to get good night sleep during winter
Lifestyle | Dec 11, 2024, 12:27 PM ISTDo you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.
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Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills
Health | Sep 09, 2024, 10:25 AM ISTFollow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.
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Bananas to Almonds: 5 foods to deal with insomnia
Food | Dec 21, 2023, 02:55 PM ISTUncover the secrets to a restful night's sleep with insights into the top 5 foods renowned for their insomnia-fighting properties.
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World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep
Health | Mar 17, 2023, 10:26 AM ISTOn World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.
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Tired of Insomnia? Try these 3 simple yoga practices to fall asleep faster
Health | Oct 26, 2022, 09:23 PM ISTIf sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.
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5 Yoga asanas to do before bedtime for sound sleep and beat insomnia
Health | Mar 11, 2022, 01:43 PM ISTYoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.
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Home remedies for insomnia: Eat Onions, makhanas and other things for a peaceful sleep
Health | Sep 22, 2021, 09:37 PM ISTInsomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you.
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3 types of sleep disorders which affected people during COVID-19 lockdown
Health | Nov 25, 2020, 02:46 PM ISTThe improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.
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Overuse of smartphones causing sleep disruption? Ways to better your sleep patterns
Lifestyle | Oct 20, 2020, 12:16 PM ISTBeing exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle.
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Sleep health dictates success of practicing mindfulness
News | Oct 15, 2020, 11:44 AM ISTSleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.
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Swami Ramdev gives tips to treat burning in feet and hands
Lifestyle | Apr 24, 2020, 12:59 PM ISTSwami Ramdev has easy home remedies for those to suffer from burning in feet and hands. He suggests rubbing pieces of bottle gourd on the area and also drinking its juice.
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How loss of spouse affects one’s heart health
Health | Nov 10, 2018, 04:11 PM ISTRecently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.
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Exhausted yet wide awake? 5 smart ways to get rid of Insomnia fast
Health | Jun 11, 2018, 04:57 PM ISTInsomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.