• 

  Can’t sleep? This simple mudra may help calm your mind

  April 09, 2026 12:56 IST

  Garuda Mudra, a yogic hand gesture, may help calm the mind and improve sleep by reducing restlessness and regulating internal energy. Learn how to practise it and why consistency can support better sleep naturally.

• 

  Why Gen Z and millennials are losing sleep and Ayurvedic ways to fix it

  Health | February 22, 2026 11:27 IST

  Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological rhythms and aggravated vata dosha are quietly damaging sleep quality.

• 

  Doctors explain how ADHD, anxiety, and insomnia often strike together in Gen Z

  Health | October 22, 2025 7:41 IST

  Doctors explain why ADHD, anxiety, and insomnia often strike together in Gen Z. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida discuss how overstimulation, stress, and screen habits are fuelling a mental health crisis, and how to break the cycle.

• 

  Insomnia could be the hidden cause of poor quality of life in adults with ADHD, finds study

  Health | July 16, 2025 9:33 IST

  The study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience and was published in the British Medical Journal (BMJ) Mental Health. For the study, researchers analysed responses from 1,364 middle-aged and older adult participants.

• 

  Yoga 9 June 2025 : 7 hours of yoga sleep will not affect the body

  Yoga | June 09, 2025 9:48 IST

  Office work or any stressful activity should be stopped two hours before sleeping...because it increases the level of cortisol hormone...and causes trouble in sleeping

• 

  Yoga 15 March 2025 : Special therapy on World Sleep Day... you will get relief from sleep problems

  Yoga | March 15, 2025 11:06 IST

  The same is said when sleep goes away at night.... This sleep is also a very strange thing.. If it does not come, then the whole night is spent in calling it... And then its effect is seen the next morning... One does not feel like doing any work...

• 

  Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep

  Lifestyle | January 15, 2025 11:56 IST

  Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing stress, diseases are increasing due to loss of sleep at night. If you also cannot sleep, adopt the remedies suggested by Swami Ramdev.

• 

  What is weighted blanket? Know how it helps to get good night sleep during winter

  Lifestyle | December 11, 2024 12:27 IST

  Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who suffer from sleep disorders. Let's know everything about it.

• 

  Struggling with Insomnia? Follow THESE 5 simple ways that can help you fall asleep without any pills

  Health | September 09, 2024 10:25 IST

  Follow these five easy and effective strategies that will help you fall asleep naturally without relying on medication. Embrace these practical tips for a restful night and improved sleep quality.

• 

  Bananas to Almonds: 5 foods to deal with insomnia

  Food | December 21, 2023 14:55 IST

  Uncover the secrets to a restful night's sleep with insights into the top 5 foods renowned for their insomnia-fighting properties.

• 

  World Sleep Day 2023: Discover effective ways to overcome insomnia and achieve restful sleep

  Health | March 17, 2023 10:26 IST

  On World Sleep Day 2023, let’s have a look at how to overcome insomnia, one of the biggest sleep disorders.

Advertisement
• 

  Tired of Insomnia? Try these 3 simple yoga practices to fall asleep faster

  Health | October 26, 2022 21:23 IST

  If sleep is evading you and making you toss and turn in bed, try these yoga poses to fall asleep faster.

• 

  5 Yoga asanas to do before bedtime for sound sleep and beat insomnia

  Health | March 11, 2022 13:43 IST

  Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to a calmer approach to life.

• 

  Home remedies for insomnia: Eat Onions, makhanas and other things for a peaceful sleep

  Health | September 22, 2021 21:37 IST

  Insomnia can be caused due to a hectic lifestyle, not exercising and taking excessive tension. If you are also troubled by this problem, then along with pranayamas, you can make some changes in your diet that will benefit you. 

• 

  3 types of sleep disorders which affected people during COVID-19 lockdown

  Health | November 25, 2020 14:46 IST

  The improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.

• 

  Overuse of smartphones causing sleep disruption? Ways to better your sleep patterns

  Lifestyle | October 20, 2020 12:16 IST

  Being exposed to the bright light emitting from cell phones has been shown to reduce levels of Melatonin, which plays a pivotal role in maintaining your natural sleep-wake cycle. 

• 

  Sleep health dictates success of practicing mindfulness

  News | October 15, 2020 11:44 IST

  Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and work performance.

• 

  Swami Ramdev gives tips to treat burning in feet and hands

  Lifestyle | April 24, 2020 12:59 IST

  Swami Ramdev has easy home remedies for those to suffer from burning in feet and hands. He suggests rubbing pieces of bottle gourd on the area and also drinking its juice.

• 

  How loss of spouse affects one’s heart health

  Health | November 10, 2018 16:11 IST

  Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.

• 

  Exhausted yet wide awake? 5 smart ways to get rid of Insomnia fast

  Health | June 11, 2018 16:57 IST

  Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Here are 5 smart ways to say goodbye to sleepless nights.