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5 worst foods to eat at night if you have acid reflux

Late-night acidity keeping you up? These 5 everyday foods could be the reason. Skip them at dinner for better sleep and smoother digestion.

Written By : Shivani Dixit Edited By : Kamna Arora
Published on: August 05, 2025 8:07 IST
Spicy foods: Chillies and heavy spices can irritate the stomach lining. Avoid dishes like spicy curry or Schezwan noodles before going to bed.
1/5 Image Source : Freepik
Spicy foods: Chillies and heavy spices can irritate the stomach lining. Avoid dishes like spicy curry or Schezwan noodles before going to bed.
Citrus fruits: Oranges, lemons, and tomatoes are highly acidic. They can trigger reflux, especially if eaten too close to bedtime.
2/5 Image Source : Freepik
Citrus fruits: Oranges, lemons, and tomatoes are highly acidic. They can trigger reflux, especially if eaten too close to bedtime.
Fried foods: Foods like samosas, pakoras, or chips slow down digestion. Lying down after eating them can worsen acid reflux symptoms.
3/5 Image Source : Freepik
Fried foods: Foods like samosas, pakoras, or chips slow down digestion. Lying down after eating them can worsen acid reflux symptoms.
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Caffeinated drinks: Coffee, tea, and fizzy drinks relax the oesophageal valve. This makes it easier for stomach acid to rise up at night.
4/5 Image Source : Freepik
Caffeinated drinks: Coffee, tea, and fizzy drinks relax the oesophageal valve. This makes it easier for stomach acid to rise up at night.
Chocolate: Chocolate contains caffeine and fat, both reflux triggers. It might taste great, but it’s best saved for earlier in the day.
5/5 Image Source : Freepik
Chocolate: Chocolate contains caffeine and fat, both reflux triggers. It might taste great, but it’s best saved for earlier in the day.
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