Winter Food
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6 heart-healthy vegetable soups to savour in winter
Fashion & Lifestyle | Nov 28, 2024, 06:00 PM ISTThese six healthy vegetable soups are quite delicious and full of nutritional goodness for maintaining a healthy heart. They are relatively easy to prepare and may be adjusted to your taste preference.
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Eating THIS powerful superfood in winter can provide plenty of vitamins, know other health benefits
Lifestyle | Nov 12, 2024, 04:35 PM ISTThere are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For this, include one sweet potato in your diet daily. Eating sweet potatoes will also keep many diseases away from the body.
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Gajar ka Halwa to Patishapta: 5 winter delicacies from different parts of India
Food | Jan 05, 2024, 12:56 PM ISTAs winter chills India, a culinary warmth blooms! Discover mouthwatering seasonal treats from across the land, each offering a comforting bite and a unique taste of winter traditions.
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5 benefits of including cloves in your winter diet
Food | Jan 01, 2024, 05:02 PM ISTAs winter bites, embrace the warmth and wonder of cloves. This humble spice offers more than just baking bliss. Let cloves be your winter warrior, infusing your season with comfort and a touch of spicy magic.
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5 easy ways to add sprouts to your diet during winter
Food | Dec 19, 2023, 02:02 PM ISTEmbrace the versatility of sprouts and elevate your winter menu with these simple yet flavorful ideas for a nutritious boost.
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5 reasons why mulethi is a winter diet essential
Food | Dec 16, 2023, 08:31 AM ISTAs we embrace the season, let mulethi be a comforting ally, nurturing our well-being and ensuring a healthier, happier winter journey.
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5 reasons why Cinnamon is a winter diet essential
Food | Dec 14, 2023, 08:23 AM ISTLet this aromatic spice elevate both your palate and well-being throughout the winter months.
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Yoga to Dieting: 10 best ways to deal with bone health problem during winter
Health | Dec 13, 2023, 08:15 AM ISTThe various activities we engage in throughout the day, whether it's walking, running, sitting, dancing, or climbing stairs, place demands on our bones and joints. Winter, in particular, can pose challenges to their health, especially for individuals dealing with conditions like arthritis.
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5 reasons why turmeric is a winter diet essential
Food | Dec 12, 2023, 09:27 AM ISTAs winter unfolds its chilly charm, turmeric emerges as a versatile and valuable addition to your seasonal diet. Embrace the golden spice and savour the warmth it brings to both your dishes and your well-being throughout the winter months.
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Superfood Gawar Phali: Know about the miraculous benefits of cluster beans
Food | Dec 11, 2023, 08:48 PM ISTCalcium is found in large quantities in gawar beans, which helps in strengthening bones. It also protects bones from damage. The presence of phosphorus in this vegetable helps in strengthening the bones.
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5 benefits of soup consumption during winters
Food | Dec 10, 2023, 11:35 AM ISTUnleash the winter magic with the ultimate comfort food: soup! This warm hug for your insides not only keeps you hydrated but dances on your taste buds with its versatile flavours.
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Sweet Potato to Cocoa: Include THESE food items in your diet to beat winter blues
Food | Dec 04, 2023, 09:22 AM ISTYou may be in a bad mood or feel very tired in the winter and autumn seasons. Some food items can help you in fighting this. Let us know which food items can help in improving your mood.
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Superfood Bathua: Know THESE 7 benefits of goosefoot
Food | Nov 29, 2023, 10:55 AM ISTYou can control uric acid by including Bathua greens in your diet. Bathua greens are found only in the cold season.
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Winter Health Tips: Include zinc in winter diet to avoid cold and cough
Lifestyle | Nov 26, 2023, 01:42 PM ISTIf you want to avoid problems like not only cold but also digestive muscle pain in winter, then you need to pay special attention to your diet. There are certain types of nutrition in which zinc is most important. Eat foods rich in it or include it in the form of supplements.
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Superfood Bajra: Know 5 benefits of eating millet in winters
Health | Nov 18, 2023, 09:26 AM ISTMillet grain is widely eaten in India and other parts of Asia and Africa. It is a hardy crop that can grow in hot and dry conditions. Due to this it becomes an important food source for people living in arid and semi-arid areas.
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Why do we eat chyawanprash in winter? Know the correct quantity and benefits
Lifestyle | Nov 13, 2023, 05:57 PM ISTEating Chyawanprash in winter is beneficial for health as many types of herbs are found in it which work to increase our immunity. but do you know how much, when, and how should we eat it? Know this here.
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Superfood Spinach: 7 benefits of this green leafy vegetable
Health | Nov 07, 2023, 08:04 AM ISTIt takes time to digest spinach, so you do not feel hungry for a long time. It can also help reduce weight. Let us know in what other ways it is beneficial for health.
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Amla Benefits: 3 types of Indian berry juices to fight flu this winter
Health | Oct 29, 2023, 06:08 PM ISTAmla is rich in healthy nutrients like Vitamin B5, Vitamin B6, Copper, Manganese, and Potassium. Eating raw Amla is the best way to get maximum health benefits.
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Tomato to Mushroom soup: 5 vegetable soups to try this winter
Health | Oct 23, 2023, 08:18 AM ISTEating vegetables in winter has its own fun because different types of vegetables are available in this season. Although many people do not like to eat vegetables, for such people the option of soup in winter is beneficial and is also full of taste.
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How to make Carrot and Beetroot soup in winter: Step-wise guide
Food | Nov 14, 2022, 04:57 PM ISTBeetroot-carrot soup is one of the nutritious soups that help reduce the chances of cancer. It also helps in keeping the skin healthy and vibrant. A warm bowl of soup consisting of nutritious ingredients with added flavors benefits health in the long run.