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  Trainer-backed vegetarian plan that gives 100g protein under 1600 calories

  Lifestyle | April 10, 2026 19:36 IST

  Getting enough protein on a vegetarian diet can be challenging, but a well-planned approach makes it easier. A fitness trainer shares a 100g protein vegetarian meal plan under 1600 calories, combining everyday foods for balanced nutrition and taste.

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  Going gluten-free? Cardiologist with 40 years of experience shares simple Indian swaps

  Food | January 28, 2026 22:28 IST

  Dr Alok Chopra, Founder-Director and Consultant Cardiologist at Aashlok Hospital, explains why going gluten-free does not require packaged substitutes or imported foods. Sharing simple Indian swaps, he says traditional Indian meals are already largely gluten-free when chosen mindfully.

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  No extremes, just results: Shahid Kapoor on workouts, vegetarian food and staying fit at 44

  Lifestyle | January 21, 2026 20:10 IST

  Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised. The actor explained why functional training, mindful eating and discipline matter more to him than extreme fitness or food rules.

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  Eating vegetarian? 5 best omega-3 rich foods that you should add to your diet

  Food | September 02, 2025 8:58 IST

  Fish is one of the best and most common sources of omega-3 fatty acids. However, a lot of people can’t eat this since they follow a vegetarian or vegan diet. Here are some of the best vegetarian omega-3 rich foods that you can eat.

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  From Moong to Urad: 4 pulses every vegetarian needs to boost their protein intake

  Food | June 08, 2025 23:26 IST

  Know the protein power of pulses like Moong and Urad! Learn how these 4 vegetarian-friendly options can boost your protein intake and support overall health.

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  India's first vegetarian train with no meat and eggs on menu for passengers

  India | January 29, 2025 13:05 IST

  Travelling by train in India is an experience in itself, and what truly enhances that experience is the wide array of food options available onboard. From the bustling stations to the local vendors, and even the pantry services managed by IRCTC, the journey is a treat for your taste buds.

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  5 protein-packed vegetarian foods to build muscles

  Fashion & Lifestyle | January 06, 2025 20:52 IST

  Consume these best protein-packed vegetarian foods to fuel muscle growth and strength. From legumes and tofu to quinoa and chia seeds, explore nutrient-rich plant-based options for a healthy, muscle-building diet.

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  'Chicken in Sawan is not acceptable': Zomato customer orders palak paneer, receives non-veg instead

  Trending | July 29, 2024 13:11 IST

  Zomato customer ordered palak paneer during Sawan but received non-veg chicken instead, sparking outrage over the mix-up. The incident highlights the importance of dietary preferences during religious observances.

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  Swapping meat with veggies, fruits can lower carbon emissions by a quarter: Study

  Health | May 29, 2024 9:22 IST

  Study shows replacing meat with fruits and veggies in groceries cuts greenhouse gas emissions by 26%, with vegetarian options offering even greater reductions. Researchers urge clear emission info on labels for informed, healthy choices.

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  What is 'Plant based diet'? Know all about this sustainable and organic meal

  Food | May 14, 2024 12:37 IST

  Plant based diet is a healthy alternative to processed animal foods and has various health and environmental benefits. Read more to see how this diet can benefit you and what makes it different from a vegan or vegetarian diet.

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  Bihar: IRCTC to serve only 'vegetarian' food during 'Sawan' month in Bhagalpur | Here are DETAILS

  Bihar | July 02, 2023 10:40 IST

  Sawan 2023: 'Sawan', also known as 'Shravan, is the fifth month of the Hindu lunar calendar and one of the holiest months of the year.

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  Tips to increase protein intake in Vegetarians: Including entire grains to nuts and seeds

  Health | June 12, 2023 15:00 IST

  Are you a vegetarian and struggling to meet your daily protein intake? Here are ways that help increase protein intake without eating meat.

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  Delhi University's Hansraj College stops serving non-veg food, principal responds

  January 15, 2023 8:56 IST

  Delhi University's Hansraj College has stopped serving non-vegetarian food to students in the canteen or hostel ever since the offline classes resumed after the Covid pandemic.

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  Kindergarten in China ordered to stop vegetarian diet, replace it with meat lunches

  World | March 10, 2021 11:36 IST

  Chinese authorities have ordered a kindergarten in southwestern China to give up its vegetarian diet for children following a controversy online that it could lead to nutritional deficiency. 

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  Vegetarian diet linked to lower risk of urinary tract infections

  Health | January 31, 2020 13:08 IST

  Researchers have revealed that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs).

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  Here's your vegetarian food guide in Hong Kong, 4 best eating options

  Food | July 30, 2018 15:54 IST

  Hong Kong is packed with vivid vegetarian dining options, with both locals and travelers demanding more sustainable and plant based foods. Read on to know more!

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  Gordon Ramsay tries vegan diet, leaving Twitter in shock! Check out reactions

  Trending | April 18, 2018 6:46 IST

  Gordon Ramsay created a storm on Twitter by announcing this news. The chef who has always mocked the vegan diet is now going to try one! 

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  Suffering from high cholesterol? Here’s how vegan diet can help you

  Lifestyle | August 23, 2017 15:58 IST

  The immediate health benefits of a plant-based diet like weight loss, lower blood pressure and improved cholesterol are well known.

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  Passenger finds dead lizard in veg biryani served on train, caterer removed

  India | July 26, 2017 13:36 IST

  The passenger who ordered a vegetarian biryani found the lizard after consuming a few bites, much to his shock and disgust. He immediately complained to the ticket collector and tweeted to Railway Minister Suresh Prabhu

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  Sad news chicken lovers! Non veg and eggs will not be available in Greater Noida for a week

  Lifestyle | July 20, 2017 15:25 IST

  Restaurant and food outlets serving non vegetarian foods are asked to shut down for one week.