7 reasons why you must add turmeric to your diet for good gut health
June 06, 2024 18:15 ISTTurmeric has a calming effect on the digestive system, which can help alleviate symptoms of bloating, gas, and stomach discomfort. Adding turmeric to your diet in the form of turmeric tea, golden milk, or as a spice in cooking can provide numerous benefits for your gut health and overall well-being.