5 healthy milk-based drinks to relieve cough and cold naturally
5 healthy milk-based drinks to relieve cough and cold naturally
Looking for natural relief from cough and cold? These 5 milk-based drinks, including turmeric milk and honey milk, can help soothe symptoms and boost your immunity.
Turmeric milk: Drinking warm turmeric milk can calm a sore throat and ease congestion. The key component in turmeric, curcumin, imparts its yellow colour and possesses potent anti-inflammatory properties. Turmeric milk can boost your immunity naturally.
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Ginger milk: Drinking ginger milk warms you up, clears a blocked nose, and helps ease coughing. It's perfect when you are feeling stuffy or cold. According to research, ginger and its extracts can relax the smooth muscle in the airways, reducing discomfort, coughing, and difficulty breathing.
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Milk with Honey: Drinking warm milk with honey is a tasty and therapeutic option. This soothing mix coats your throat, easing dryness and irritation. It must be noted that in a 2021 review, scientists studied the impact of honey in treating coughs related to respiratory infections.
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Cardamom milk: Adding cardamom to warm milk helps you breathe easier and relax. It is a comforting drink that also helps with better sleep. Not only this, drinking cardamom milk can improve digestion and benefit heart health by lowering blood pressure.
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Almond Milk: Drinking almond milk is light and nourishing. This healthy drink helps your throat heal while boosting immunity. This combination is considered one of the healthiest drinks as it is a good source of calcium.
