Sleep Apnea
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Manage sleep apnoea without CPAP: Practical lifestyle changes that can help you sleep better
Health | Sep 16, 2025, 02:00 PM ISTWhile it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These changes will help you breathe easily at night and also reduce your sleep interruptions. Here are some tips that can help manage sleep apnoea with a CPAP.
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Sleep apnoea may become more severe, prevalent as climate warms, finds study
Health | Jun 17, 2025, 08:26 AM ISTObstructive Sleep Apnoea (OSA) affects nearly a billion people worldwide. The study found that sleep apnoea could become more common and severe as temperatures continue to rise due to global warming. Read on to know more about the study.
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Suffering from sleep apnea? Study reveals this food can resolve breathing issues while sleeping
Health | Jan 15, 2025, 11:22 PM ISTSay goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with sleep apnea. Know the simple solution to a restful night's sleep!
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Can't sleep at night? Follow these Ayurvedic remedies by Swami Ramdev to get good sleep
Lifestyle | Jan 15, 2025, 11:56 AM ISTNowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing stress, diseases are increasing due to loss of sleep at night. If you also cannot sleep, adopt the remedies suggested by Swami Ramdev.
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Not getting enough sleep? Know 5 reasons how it can be disastrous for you health
Health | Aug 11, 2024, 06:04 PM ISTKnow the hidden dangers of sleep deprivation with our article on five critical ways lack of sleep can negatively impact your health. Learn why prioritizing rest is essential for your well-being.
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What is Sleep Paralysis? 5 effective tips to avoid this parasomnia
Health | Aug 06, 2024, 02:57 PM ISTKnow the mystery of sleep paralysis and learn six effective tips to prevent this parasomnia from disrupting your rest. Explore practical strategies to ensure a peaceful and uninterrupted sleep.
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Sleep deprived? 5 effective ways to get good quality sleep, expert explains
Lifestyle | Aug 05, 2024, 10:58 AM ISTKnow 5 expert-recommended strategies for achieving high-quality sleep, from establishing a bedtime routine to creating a restful environment. Enhance your sleep health with these practical tips.
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Lack of proper sleep could lead to brain-related problems, warn doctors
Health | Jul 22, 2024, 10:51 PM ISTDoctors warn that lack of proper sleep can lead to serious brain-related problems, affecting cognitive function and mental health. Ensuring adequate rest is crucial for maintaining overall brain health and preventing neurological issues.
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Facing difficulty in sleeping? 5 tips to help you fall asleep faster
Lifestyle | Jul 15, 2024, 10:26 PM ISTKnow 5 effective tips to help you drift off faster and enjoy a restful night. Find practical advice to improve your sleep quality and wake up refreshed.
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Air Pollution exacerbates Sleep Apnea risk and severity, finds new study
Health | Apr 23, 2024, 04:21 PM ISTFor people living in areas with high pollution levels, the study suggests prioritising strategies to reduce their exposure indoors, such as using air purifiers. If you suspect you might have sleep apnea, regardless of where you live, talking to your doctor is crucial for diagnosis and treatment.
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Sleep Apnea may raise risk of memory and cognition problems: Study
Health | Mar 05, 2024, 11:20 AM ISTStudy reveals sleep apnea's link to memory and cognition issues, emphasising the importance of diagnosis and treatment for this underrecognized disorder.
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Plant-based diet can prevent Obstructive Sleep Apnea: Study
Health | Feb 21, 2024, 05:54 PM ISTDiscover how dietary patterns influence obstructive sleep apnea risk in a groundbreaking study. Unveiling insights, this research from Flinders University examines the connection between various plant-based diets and OSA susceptibility.
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Unable to get enough sleep at night? 5 tips to get sound sleep for maintaining a healthy heart
Lifestyle | Jan 08, 2024, 07:00 PM ISTThe risk of developing obstructive sleep apnea (OSA) increases with age until a person reaches their 60s and 70s, with men or individuals assigned male at birth being more susceptible.
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One night without sleep can age your brain by two years, study finds
Health | Mar 12, 2023, 12:30 PM ISTA new study published in the Journal of Neuroscience reveals that a single night of sleep deprivation can age the brain by two years.
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Why do some people always sleep with their mouths open? Know 4 problems that cause it
Health | Jan 04, 2023, 09:35 AM ISTIf you have any of these problems, it is likely that you breathe through your mouth while sleeping. Check out what they are.
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Dark Circles: Use potatoes, cucumbers, tea bags and these remedies to treat them at home
Health | Oct 29, 2022, 10:08 PM ISTDark circles are every woman’s worst dreams come true. No one likes to walk around with big shadows under their eyes. Dark circles are mostly caused as a result of lack of sleep or stress. Check out how to treat them and get glossy skin again.
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Obstructive sleep apnoea associated with increased risk of cancer in people, claims study
Health | Sep 07, 2022, 03:01 PM ISTObstructive sleep apnoea is a common sleep disorder whereby people experience partial or complete obstruction of their airways during sleep and stop breathing several times a night.
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World Sleep Day 2022: Diagnose sleep apnea, get rid of it through 'Good Nidra' comprehensive
India | Mar 18, 2022, 12:22 PM ISTObstructive sleep apnea is independently associated with an increased likelihood of cardiovascular disease, hypertension and diminished quality of life.
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World Sleep Day: Tips to help you overcome Sleep Apnea
People | Mar 19, 2021, 02:44 PM ISTWorld Sleep Day: Here are some important tips to help you overcome Sleep Apnea.
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3 types of sleep disorders which affected people during COVID-19 lockdown
Health | Nov 25, 2020, 02:46 PM ISTThe improper sleep during lockdown has severely impacted the normal lifestyles of many. Check out the types of sleeping disorders faced by people during COVID-19 pandemic.