Nuts
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Fatty liver and colon cancer risk: Florida-based gastroenterologist shares 5 everyday foods
Lifestyle | Jan 27, 2026, 06:33 PM ISTA Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may lower the risk of fatty liver disease and colon cancer.
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Worst to best: Vegetarian protein sources ranked by Tamannaah Bhatia’s fitness trainer
Lifestyle | Jan 17, 2026, 04:40 PM ISTTamannaah Bhatia’s fitness trainer Siddhartha Singh breaks down common vegetarian foods in a worst-to-best order, cutting through marketing claims and highlighting what actually works when it comes to meeting protein needs in everyday diets.
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Ayurveda and modern wellness agree: These 4 foods can safeguard your health
Food | Aug 14, 2025, 04:46 AM ISTAyurveda has long celebrated milk, butter, fruits, and nuts as the foundation of good health. Now, modern science agrees these everyday foods can strengthen immunity, boost energy, and improve mental clarity. Here’s how ancient wisdom and modern wellness align.
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Is your mother above 50? Include these 5 nuts and seeds in her diet that will help reduce joint pain
Health | May 11, 2025, 01:13 PM ISTWomen have to go through many changes after 50. During this time, there are many changes in their mood, bones, weight, skin, hair, etc. Including some seeds and nuts keeps them healthy, and they can live a long life.
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Walnuts promote healthy ageing, know other benefits of this 'memory nut'
Food | Feb 12, 2025, 07:29 PM ISTA recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.
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Real or Fake Cashews? Follow THESE 5 easy ways to check the quality of these dry fruits
Food | Nov 04, 2024, 12:10 PM ISTVerify the authenticity of cashews with these 5 simple checks! Learn how to identify real vs fake cashews and ensure quality and safety.
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Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you
Food | Jul 24, 2024, 05:08 PM ISTKnow the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.
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Digestive Health to Weight Management: 5 surprising health benefits of adding Almond Resin daily
Food | Jun 23, 2024, 11:45 AM ISTKnow the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.
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Adding nuts to weight loss diets could help achieve goal early: Study
Lifestyle | Jun 18, 2024, 06:55 PM ISTStudy finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
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Eggs vs Nuts: Which is healthier for breakfast?
Food | Apr 27, 2024, 11:40 AM ISTThe age-old question: sweet or savoury for breakfast? We can expand that to a battle of nutritional powerhouses - eggs or nuts? Both are undeniably delicious and pack a punch when it comes to nutrients, but which one reigns supreme for a healthy start to your day?
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Nuts to Green Tea: 7 comfort foods that can help you release some stress
Health | Dec 13, 2023, 07:00 AM ISTInclude some food items in your diet. Many food items contain vitamins, minerals, and antioxidant properties. By eating both health and mind remain healthy.
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National Trail Mix Day 2023: Benefits and homemade recipes to make go-to snack mix
Food | Aug 31, 2023, 01:43 PM ISTIn honour of National Trail Mix Day 2023, let’s explore the benefits of trail mix and share a few homemade recipes for making your go-to snack mix.
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Chironji nuts: Six amazing reasons why you should include this in your diet
Health | Mar 26, 2023, 07:00 PM ISTChironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.
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5 food items that you must intake to increase immunity
Health | Jan 13, 2020, 04:59 PM ISTWe list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.
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Eating nuts twice a week lowers heart attack risk: Study
Health | Sep 03, 2019, 05:08 PM ISTNuts are a good source of unsaturated fat and contain little saturated fat and consuming them twice a week can slash the risk of death from cardiovascular disease by almost 17 percent.
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Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy
Health | Feb 20, 2019, 07:05 PM ISTHealthy lifestyle tips: Nuts have many health benefits and also help in reducing the risks of heart diseases. Read on to know more!
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MUFA-rich foods up intelligence; Now we have another reason to add olive oil and nuts to our daily diet
Lifestyle | Sep 09, 2017, 06:56 PM IST''MUFAs are related to a very specific brain network, the dorsal attentional network, and how optimal this network is functionally organised,'' says a researcher.
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Eat vegetables and nuts to lose weight, study says
Lifestyle | Jun 13, 2017, 04:37 PM IST"The finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or Type 2 diabetes.
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Eat nuts to keep away from risk of certain diseases, say scientists
Lifestyle | Aug 02, 2016, 11:57 AM ISTA regular habit of eating a handful of nuts could go a long way in preventing some acute diseases, scientists have claimed. As per a new study, eating some nuts could help in reducing the
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Consumption of nuts directly linked to inflammatory biomarkers, reveals study
Lifestyle | Jul 29, 2016, 02:02 PM ISTA new study has found a direct link between nut consumption and inflammatory biomarkers. In a cross-sectional analysis, researchers looked at the association between habitual nut consumption and inflammatory biomarkers among 5,013 men and women