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  Ayurveda and modern wellness agree: These 4 foods can safeguard your health

  Food | August 14, 2025 4:46 IST

  Ayurveda has long celebrated milk, butter, fruits, and nuts as the foundation of good health. Now, modern science agrees these everyday foods can strengthen immunity, boost energy, and improve mental clarity. Here’s how ancient wisdom and modern wellness align.

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  Is your mother above 50? Include these 5 nuts and seeds in her diet that will help reduce joint pain

  Health | May 11, 2025 13:13 IST

  Women have to go through many changes after 50. During this time, there are many changes in their mood, bones, weight, skin, hair, etc. Including some seeds and nuts keeps them healthy, and they can live a long life.

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  Walnuts promote healthy ageing, know other benefits of this 'memory nut'

  Food | February 12, 2025 19:29 IST

  A recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.

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  Real or Fake Cashews? Follow THESE 5 easy ways to check the quality of these dry fruits

  Food | November 04, 2024 12:10 IST

  Verify the authenticity of cashews with these 5 simple checks! Learn how to identify real vs fake cashews and ensure quality and safety.

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  Raw dry fruits vs Soaked dry fruits: Find out which way of eating nuts is healthier for you

  Food | July 24, 2024 17:08 IST

  Know the health benefits of raw dry fruits vs soaked dry fruits and learn which method offers superior nutrition and digestion. Unveil the best way to enjoy nuts for optimal wellness.

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  Digestive Health to Weight Management: 5 surprising health benefits of adding Almond Resin daily

  Food | June 23, 2024 11:45 IST

  Know the surprising health benefits of incorporating almond resin into your daily diet range from boosting immunity to enhancing skin health. Unlock the secret to improved well-being with this nutrient-rich superfood.

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  Adding nuts to weight loss diets could help achieve goal early: Study

  Lifestyle | June 18, 2024 18:55 IST

  Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.

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  Eggs vs Nuts: Which is healthier for breakfast?

  Food | April 27, 2024 11:40 IST

  The age-old question: sweet or savoury for breakfast? We can expand that to a battle of nutritional powerhouses - eggs or nuts? Both are undeniably delicious and pack a punch when it comes to nutrients, but which one reigns supreme for a healthy start to your day?

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  Nuts to Green Tea: 7 comfort foods that can help you release some stress

  Health | December 13, 2023 7:00 IST

  Include some food items in your diet. Many food items contain vitamins, minerals, and antioxidant properties. By eating both health and mind remain healthy.

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  National Trail Mix Day 2023: Benefits and homemade recipes to make go-to snack mix

  Food | August 31, 2023 13:43 IST

  In honour of National Trail Mix Day 2023, let’s explore the benefits of trail mix and share a few homemade recipes for making your go-to snack mix.

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  Chironji nuts: Six amazing reasons why you should include this in your diet

  Health | March 26, 2023 19:00 IST

  Chironji is a highly nutritious nut that offers several health benefits. It is rich in monounsaturated and polyunsaturated fatty acids, dietary fibre, antioxidants, calcium, magnesium, and other essential nutrients.

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  5 food items that you must intake to increase immunity

  Health | January 13, 2020 16:59 IST

  We list down 5 easy to manage food items that you should include in your meal to increase immunity for diseases.

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  Eating nuts twice a week lowers heart attack risk: Study

  Health | September 03, 2019 17:08 IST

  Nuts are a good source of unsaturated fat and contain little saturated fat and consuming them twice a week can slash the risk of death from cardiovascular disease by almost 17 percent.

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  Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy

  Health | February 20, 2019 19:05 IST

  Healthy lifestyle tips: Nuts have many health benefits and also help in reducing the risks of heart diseases. Read on to know more!

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  MUFA-rich foods up intelligence; Now we have another reason to add olive oil and nuts to our daily diet

  Lifestyle | September 09, 2017 18:56 IST

  ''MUFAs are related to a very specific brain network, the dorsal attentional network, and how optimal this network is functionally organised,'' says a researcher.

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  Eat vegetables and nuts to lose weight, study says

  Lifestyle | June 13, 2017 16:37 IST

  "The finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or Type 2 diabetes.

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  Eat nuts to keep away from risk of certain diseases, say scientists

  Lifestyle | August 02, 2016 11:57 IST

  A regular habit of eating a handful of nuts could go a long way in preventing some acute diseases, scientists have claimed. As per a new study, eating some nuts could help in reducing the

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  Consumption of nuts directly linked to inflammatory biomarkers, reveals study

  Lifestyle | July 29, 2016 14:02 IST

  A new study has found a direct link between nut consumption and inflammatory biomarkers. In a cross-sectional analysis, researchers looked at the association between habitual nut consumption and inflammatory biomarkers among 5,013 men and women

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  Eat tree nuts, stay slim

  Lifestyle | July 04, 2015 11:25 IST

  New York : Including tree nuts in your daily diet could be an easy and inexpensive way to stay slim and fit, suggests a research.Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine

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  A handful of tree nuts daily keep you super healthy

  Lifestyle | January 20, 2015 7:30 IST

  Washington: A study involving 14,386 young adults has found that the consumption of tree nuts -- at least 44 grams per day -- is associated with better nutrient adequacy in the diet and better diet