Intermittent
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Trying intermittent fasting? US-based gastroenterologist shares 6 guidelines to do it safely
Health | Feb 20, 2026, 08:31 AM ISTFrom heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and who should avoid it altogether.
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New study questions intermittent fasting, finds calories matter more than timing
Health | Jan 06, 2026, 08:55 AM ISTA new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The research suggests calorie balance matters more than eating windows.
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Study finds intermittent fasting as effective as traditional diets for weight loss
Health | Jun 22, 2025, 06:20 PM ISTThe new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed data from 99 randomised clinical trials involving more than 6,500 adults, most of whom had pre-existing health conditions. Read on to know more.
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5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits
Lifestyle | Apr 02, 2025, 12:42 PM ISTPeople adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal intermittent fasting? If not, then you must read the article.
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YOGA TIPS: Healthy diet plan with yoga and fasting… How will it help in getting rid of obesity?
Yoga | Oct 03, 2024, 09:41 AM ISTWhen you fast, the calorie intake in the body also reduces due to lack of food.. and the body gets less energy… In such a condition, the metabolism gets the required energy from the fat present in the body… and the fat starts burning
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R Madhavan's impressive 21-day weight loss: Intermittent fasting, hydration, more secrets revealed
Lifestyle | Jul 20, 2024, 05:19 PM ISTActor R Madhavan shares his 21-day fitness transformation secrets: intermittent fasting, morning walks, mindful eating, and early sleep. Learn how these practices can help you lose weight and improve your health.
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What is 5:2 fasting method? Know if it can control type 2 diabetes
Lifestyle | Jul 03, 2024, 08:38 AM ISTThe 5:2 fasting method shows promise as a complementary approach for type 2 diabetes management, potentially improving blood sugar control alongside weight loss. However, it's crucial to consult your doctor before starting and ensure you prioritise a healthy diet on non-fasting days.
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Intermittent Fasting vs Keto Diet: Which one is better for weight loss?
Lifestyle | Jun 02, 2024, 12:11 PM ISTExplore the benefits and drawbacks of Intermittent Fasting versus the Keto Diet to determine which approach is more effective for weight loss. Know the key insights, scientific comparisons, and practical tips to help you choose the best method for your goals.
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Intermittent fasting protects against liver inflammation, liver cancer: Study
Health | May 09, 2024, 12:27 PM ISTStudy shows intermittent fasting (5:2 schedule) in mice halts fatty liver disease progression, reducing inflammation and potentially liver cancer. This may offer a simple dietary approach to combat a growing health concern.
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What is Intermittent Fasting? Know its benefits, methods and foods to eat during this diet
Food | Apr 23, 2024, 02:01 PM ISTAdhering to an intermittent fasting schedule can simplify meal planning and save time on food preparation. Overall, the benefits of intermittent fasting extend beyond just weight loss and can greatly improve overall health and well-being.
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Intermittent fasting tied to 91% higher risk of cardiovascular death: Study
Health | Mar 19, 2024, 05:03 PM ISTStudy suggests limiting daily eating to 8 hours may raise heart disease risk. This preliminary research on over 20,000 adults found those who followed an 8-hour time-restricted eating plan had a higher chance of dying from heart-related issues compared to those who ate within a 12-16 hour window.
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Restricting calorie intake may help slow down brain ageing, increase lifespan: Study
Health | Jan 17, 2024, 12:09 PM ISTA new study has found that intermittent fasting can help boost lifespan and can also slow down brain ageing. However, to know everything related to the study you must read the below-mentioned article properly.
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Small meals VS intermittent fasting: Which is more effective for weight loss?
Lifestyle | Sep 11, 2023, 04:56 PM ISTComparing small, frequent meals to intermittent fasting for weight loss involves considering their distinct approaches. Small meals aim to regulate blood sugar and prevent overeating but require frequent eating.
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Intermittent fasting may help improve memory and sleep in Alzheimer patients, finds study
Health | Aug 22, 2023, 02:04 PM ISTThe researchers tested this strategy in a mouse model of Alzheimer’s disease, feeding the mice on a time-restricted schedule where they were only allowed to eat within a six-hour window each day.
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Intermittent fasting: Foods you should eat when following this diet
Health | Apr 13, 2023, 12:45 PM ISTIntermittent fasting (IF) is gaining popularity in the crowded field of dieting. If you too are opting for it, here is a list of foods to eat to stay healthy.
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Intermittent fasting: Here are some surprising benefits of this diet plan
Health | Apr 05, 2023, 05:00 PM ISTApart from weight loss, intermittent fasting provides a variety of advantages. From improving brain function and productivity to having anti-aging effects and promoting gut and mental health, there are plenty of reasons to give this practice a try.
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Reducing calories OR Intermittent fasting? What is more effective for weight loss
Health | Jan 20, 2023, 12:54 PM ISTFasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. But is it healthy?
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Intermittent fasting may reduce complications from Covid-19, says study
Health | Jul 11, 2022, 06:50 AM IST"Intermittent fasting was not associated with whether or not someone tested positive Covid-19, but it was associated with lower severity once patients had tested positive for it," study said.
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Meal skipping to Warrior Diet, seven different ways to practise intermittent fasting
Health | May 16, 2022, 11:56 AM ISTEach person's experience with intermittent fasting is unique, and different styles will suit different people. Here are seven different ways to practise intermittent fasting.
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Are keto diet and intermittent fasting helpful in losing weight? Know from Swami Ramdev
Health | Jun 18, 2020, 11:43 AM ISTKeto diet and intermittent fasting are known to be very effective in reducing weight. Know whether they are effective or not from Swami Ramdev.