Morning Exercise
-
Boost your energy with these 6 simple yoga poses to practice under sun daily
Lifestyle | Jun 02, 2025, 12:14 PM ISTHarness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar and other energising yoga poses.
-
Kickstart your morning with green exercise for happy and healthy mind; know benefits
Lifestyle | May 15, 2025, 07:14 AM ISTBoost your mood and energy! Kickstart your day with green exercise and discover its benefits for a happy and healthy mind. Get moving outdoors for a brighter you.
-
Kickstart your day with these lifestyle habits to stay physically and mentally healthy
Lifestyle | May 14, 2025, 07:33 AM ISTStart your day on a healthy note! Follow these simple yet effective lifestyle habits to boost physical and mental well-being. Transform your life with these easy-to-follow tips.
-
Lazy Sunday morning? 6 easy yoga poses you can practice without getting out of bed
Lifestyle | May 04, 2025, 09:01 AM ISTSunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.
-
Follow this morning habit to soak in Vitamin D naturally; know ways to overcome its deficiency
Health | Apr 22, 2025, 07:06 AM ISTBoost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve overall health. Learn effective ways to overcome Vitamin D deficiency.
-
Kickstart your day with these 7 effective yoga poses for full-body strength workout
Lifestyle | Apr 02, 2025, 06:58 AM ISTTransform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout. Start your day with a stronger, more balanced you.
-
Kickstart your morning with THESE essential habits for a happy and productive day
Lifestyle | Dec 07, 2024, 08:30 AM ISTMorning Healthy Habits: It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole day go well. This not only keeps your body and mind happy but also helps you progress a lot in life. Know which tasks should be done in the morning.
-
6 morning yoga asanas to enhance mobility and resilience in cold weather
Lifestyle | Nov 29, 2024, 10:35 AM ISTThese morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a positive impact on the body, but they also reduce stress and increase mindfulness.
-
Kickstart your morning with THESE 5 easy stretches to open up stiff muscles
Lifestyle | Sep 18, 2024, 06:47 AM ISTKickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility and energy in just a few minutes!
-
5 simple ways to form the habit of walking for 20 minutes daily
Lifestyle | Sep 04, 2024, 06:47 AM ISTTry these five simple strategies to effortlessly build a daily 20-minute walking habit for improved health and well-being. Start small, stay consistent, and make walking a part of your everyday routine.
-
Practice THESE 5 yoga asanas for fresh, energetic start of the day this morning
Lifestyle | Aug 30, 2024, 06:52 AM ISTStart your day with vitality by practicing these 5 yoga asanas designed to boost energy and promote freshness. Perfect for a revitalizing morning routine that leaves you feeling refreshed and ready to take on the day.
-
Want to lose weight fast? Stick to THESE 5 good morning habits
Lifestyle | Aug 29, 2024, 07:12 AM ISTTry these five essential morning habits that can help you lose weight quickly and effectively. Start your day right and achieve your weight loss goals with these simple yet powerful tips.
-
Say goodbye to stress, boost your morning mood with THESE 5 mindfulness practices
Lifestyle | Aug 27, 2024, 06:55 AM ISTStart your day stress-free and energized with these 5 simple mindfulness practices. Learn how to boost your mood and set a positive tone for the day ahead.
-
Start your morning with these 5 exercises for a happier, healthier you
Lifestyle | Aug 22, 2024, 08:10 AM ISTStarting your day with a workout can set the tone for a more positive and productive day. Not only does it improve your physical health, but it also boosts your mood and mental well-being. Here are five exercises to incorporate into your morning routine.
-
Feeling lethargic in morning? 5 lifestyle tips to beat laziness and kickstart your day with energy
Lifestyle | Aug 14, 2024, 06:56 AM ISTStruggling with morning lethargy? Try these 5 simple lifestyle tips to overcome laziness and start your day with a burst of energy. Boost your morning routine and feel revitalized!
-
Nutritious Breakfast to Physical Activity: 5 morning habits that can help decrease cholesterol level
Lifestyle | Aug 05, 2024, 06:52 AM ISTTry practicing these 5 healthy morning habits that can help lower your cholesterol levels naturally and boost your overall heart health. Start your day right with these simple, effective tips for a healthier lifestyle.
-
Morning or Evening: What is the best time to do abs workout?
Lifestyle | Jun 06, 2024, 06:19 PM ISTA common fitness query is the ideal time for abs workouts. While some prefer morning, others choose evening sessions. The best time varies based on personal preferences, schedules, and individual body responses. Here's a comparison of both.
-
Detoxification to Skin Saviour: 5 benefits of consuming triphala water on an empty stomach
Food | Feb 28, 2024, 07:53 AM ISTTriphala water, a potent Ayurvedic tonic, offers holistic benefits including enhanced digestion, detoxification and more making it a valuable addition to the daily wellness morning routine.
-
6 morning activities to uplift your mood now that you're home again
Health | May 22, 2021, 09:53 PM ISTWe are at a critical moment in humanity’s timeline where one needs to be empowered with tools of self motivation, than ever before. Here're some easy and quick to do activities that will help you become an impactful action taker in life.
-
Morning exercise can resolve sleep problems after heart bypass surgery: Study
Lifestyle | Jul 15, 2020, 06:39 PM ISTTaking morning walks can be a solution if you are facing trouble sleeping after heart bypass surgery, according to recent research.