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6 reasons jaggery is a winter superfood you shouldn’t skip

From keeping the body warm to improving digestion and immunity, jaggery is one winter staple that does more than just satisfy your sweet tooth.

Written By : India TV Lifestyle Desk Edited By : Kamna Arora
Updated: December 12, 2025 17:46 IST
1. Keeps you warm naturally: Jaggery produces passive heat inside the body and helps one survive chilly days more comfortably. That is just one of those old-school winter tricks that really works.
1/6 Image Source : Freepik
1. Keeps you warm naturally: Jaggery produces passive heat inside the body and helps one survive chilly days more comfortably. That is just one of those old-school winter tricks that really works.
2. Enhances immunity: Jaggery is full of minerals and antioxidants, giving your immune system a little boost perfect for fighting off the sniffles and winter fatigue.
2/6 Image Source : Freepik
2. Enhances immunity: Jaggery is full of minerals and antioxidants, giving your immune system a little boost perfect for fighting off the sniffles and winter fatigue.
3. Aids digestion after heavy meals: Winter foods are rich foods, and jaggery helps your digestive system cope with such foods. A small piece after lunch and dinner keeps things moving seamlessly.
3/6 Image Source : Freepik
3. Aids digestion after heavy meals: Winter foods are rich foods, and jaggery helps your digestive system cope with such foods. A small piece after lunch and dinner keeps things moving seamlessly.
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4. Helps cleanse the body: Jaggery acts like a natural detox; it flushes the toxins away from the body. It leaves you feeling lighter and more energised throughout the season.
4/6 Image Source : Freepik
4. Helps cleanse the body: Jaggery acts like a natural detox; it flushes the toxins away from the body. It leaves you feeling lighter and more energised throughout the season.
5. Provides steady energy: Unlike refined sugar, jaggery releases energy rather slowly. It keeps you fuelled for long without those sudden crashes, which is great on cold, lazy afternoons.
5/6 Image Source : Freepik
5. Provides steady energy: Unlike refined sugar, jaggery releases energy rather slowly. It keeps you fuelled for long without those sudden crashes, which is great on cold, lazy afternoons.
6. Satisfies your sweet cravings: Winters tend to make everyone crave for sweets, and jaggery feels warm and homely. It satisfies your cravings without making you feel heavy.
6/6 Image Source : Freepik
6. Satisfies your sweet cravings: Winters tend to make everyone crave for sweets, and jaggery feels warm and homely. It satisfies your cravings without making you feel heavy.
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