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Stay healthy with Shilpa Shetty, follow #ShilpaKaMantra for some solid fitness motivation

Shilpa Shetty’s Instagram account is literally flooded with fitness inspiration for you to call on anytime you need motivation to get moving and into a gym. Here are few of those fitness mantras - #ShilpaKaMantra - to get your going!

India TV Lifestyle Desk [ Updated: December 06, 2018 19:06 IST ]
  • Shilpa Shetty is an ardent follower of Yoga since she believes that it has made her fitter from within. She feels that Yoga has a healing touch that helps soothe your mind, soul, and body. 
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    Shilpa Shetty is an ardent follower of Yoga since she believes that it has made her fitter from within. She feels that Yoga has a healing touch that helps soothe your mind, soul, and body. 

  • The 41-year-old beauty practiced different types of workouts to achieve a sculpted figure. 
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    The 41-year-old beauty practiced different types of workouts to achieve a sculpted figure. 

  • From cardio and strength training in the gym to performing Yoga and meditation, the actress is familiar to all the forms of exercises. 
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    From cardio and strength training in the gym to performing Yoga and meditation, the actress is familiar to all the forms of exercises. 

  • Shilpa has her expertise on Meditation, Power Yoga, and Pranayam for a fit bod.
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    Shilpa has her expertise on Meditation, Power Yoga, and Pranayam for a fit bod.

  • Shilpa is always busy in motivating and instructing her fans on executing the correct poses of yoga through her social media accounts as well.  
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    Shilpa is always busy in motivating and instructing her fans on executing the correct poses of yoga through her social media accounts as well.

     

  • According to the actress, 15-20 minutes of light workouts, including walking and cycling, thrice a week can help women to achieve desired fitness goals.
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    According to the actress, 15-20 minutes of light workouts, including walking and cycling, thrice a week can help women to achieve desired fitness goals.

  • Shilpa uses heavy-weights to perform the strength-training workouts in order to shape up her upper and lower body muscles.
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    Shilpa uses heavy-weights to perform the strength-training workouts in order to shape up her upper and lower body muscles.

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    "Stop wasting your time and energy, worrying about things. Concentrate on believing and everything will be possible!", this is what is believed by Shilpa Shetty.

  • Needless to say that there are very few actresses in the Indian film industry who have succeeded in maintaining an incredibly toned body like Shilpa.
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    Needless to say that there are very few actresses in the Indian film industry who have succeeded in maintaining an incredibly toned body like Shilpa.

  • Well, #ShilpaKaMantra is what we all should, at least for once, implement in their life to follow a healthier life.
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    Well, #ShilpaKaMantra is what we all should, at least for once, implement in their life to follow a healthier life.

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