Shilpa Shetty is an ardent follower of Yoga since she believes that it has made her fitter from within. She feels that Yoga has a healing touch that helps soothe your mind, soul, and body.
The 41-year-old beauty practiced different types of workouts to achieve a sculpted figure.
From cardio and strength training in the gym to performing Yoga and meditation, the actress is familiar to all the forms of exercises.
Shilpa has her expertise on Meditation, Power Yoga, and Pranayam for a fit bod.
Shilpa is always busy in motivating and instructing her fans on executing the correct poses of yoga through her social media accounts as well.
According to the actress, 15-20 minutes of light workouts, including walking and cycling, thrice a week can help women to achieve desired fitness goals.
Shilpa uses heavy-weights to perform the strength-training workouts in order to shape up her upper and lower body muscles.
"Stop wasting your time and energy, worrying about things. Concentrate on believing and everything will be possible!", this is what is believed by Shilpa Shetty.
Needless to say that there are very few actresses in the Indian film industry who have succeeded in maintaining an incredibly toned body like Shilpa.
Well, #ShilpaKaMantra is what we all should, at least for once, implement in their life to follow a healthier life.
