Walnut
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Fatty liver and colon cancer risk: Florida-based gastroenterologist shares 5 everyday foods
Lifestyle | Jan 27, 2026, 06:33 PM ISTA Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may lower the risk of fatty liver disease and colon cancer.
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Want a stronger heart? Add these six heart-healthy foods to your daily diet
Health | Dec 05, 2025, 01:52 PM ISTFrom omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood pressure and better heart function when included in everyday meals.
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Walnuts vs Almonds: Which is better for boosting memory and sharpening the brain?
Food | Feb 19, 2025, 07:00 AM ISTBoost your brainpower with the right nuts! Know which is better - walnuts or almonds, for improving memory, focus, and cognitive function, and snack your way to a sharper mind.
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Walnuts promote healthy ageing, know other benefits of this 'memory nut'
Food | Feb 12, 2025, 07:29 PM ISTA recent study revealed that walnuts have the ability to promote healthy ageing. The researchers followed 33,931 women in their late 50s and early 60s. Read on to know more about the study.
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Consuming Walnuts on an empty stomach in the morning gives major benefits, know how much to eat
Health | Oct 06, 2024, 12:45 PM ISTWalnut is a dry fruit that can prove to be a boon for your health. Let us tell you what benefits you will get by eating it and which diseases you will stay away from.
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German man shatters world record by crushing 44 walnuts with teeth in just one minute | WATCH
Trending | Jun 28, 2024, 07:59 PM ISTA German man smashes the record for most walnuts crushed with teeth in 1 minute (44!). Watch the video and see how social media reacts with awe and concern for his future dental health.
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Not soaking walnuts? Here are 5 convincing reasons to start today
Food | Apr 16, 2024, 07:00 PM ISTSoaking walnuts is a simple process that can offer numerous health benefits. So why not give it a try and see the difference it can make in your overall health and wellbeing? Your body will thank you for it!
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Healthy Heart to Weight Management: 5 reasons why you should eat walnuts every morning
Food | Jan 31, 2024, 07:25 AM ISTFuel your brain, heart, and gut with walnuts. 5 reasons why walnuts should be a staple in your daily morning diet. Delicious and nutritious, they'll kickstart your day!
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7 ways to embrace WALNUTS as a regular part of your child's diet
Food | Jan 19, 2024, 07:00 AM ISTBy adding walnuts to your kid’s meals, you are giving them a super boost of healthiness without them even knowing it. So, next time you are cooking or preparing snacks, remember the power of walnuts and let them be the kid-approved secret ingredient for a healthier, happier future!
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Superfood Walnuts: 5 health benefits of this wondrous brain-shaped nut
Health | Nov 10, 2023, 01:48 PM ISTThe walnut may be small in size, but it certainly packs a powerful punch when it comes to health benefits. From boosting brain health to protecting against cancer, this wondrous nut has a lot to offer.
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Do you eat walnuts? If NOT, eating handful daily may boost concentration among adolescents
Health | Apr 28, 2023, 10:13 AM ISTWalnuts are rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays a fundamental role in brain development, especially during adolescence.
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Unlocking the Power of Walnuts: Four ways they benefit your skin
Food | Mar 27, 2023, 04:34 PM ISTWalnuts contain unsaturated fats that are beneficial for health. In addition to various health benefits, walnuts also have properties that can keep your skin healthy.
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Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts
Health | Jan 15, 2023, 02:30 PM ISTRaisins, dates, almonds and other nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion.
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Eating walnuts every day can control BP, know other benefits of akhrot
Health | Nov 28, 2022, 02:32 PM ISTWalnuts are said to rich source of Omega-3. These are full of nutrients which can you stay healthy. They are believed to lower blood pressure and promote brain health. Know more benefits of walnuts here.
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World Mental Health Day 2022: Walnuts can reduce depression, check its 5 other benefits
Health | Oct 12, 2022, 12:46 PM ISTOn World Mental Health Day 2022, let's find out how walnuts can reduce depression, anxiety, stress, and many mental health disorders that affect humans.
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Weight maintenance to healthy heart, know why walnuts are your go-to health essentials
Health | Jun 23, 2022, 10:37 AM ISTMost of us exercise to lose weight and get into the perfect shape. While walnuts may not make you shed those extra calories, they sure help along the way.
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Consume walnut regularly to diminish negative results of H. pylori infection: Study
Health | Feb 10, 2021, 01:44 PM ISTPrevalence of H. pylori is most common in developing countries as it is generally related to socioeconomic status and hygienic conditions and is thought to be spread through person to person contact or even through food and water.
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Walnuts may reduce risk of heart disease says study: know 5 other health benefits of this dry fruit
Health | Nov 11, 2020, 07:43 AM ISTRight from reduces risk of cancer to weight loss; Know these 5 reasons to include walnuts in your daily diet.
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Large-scale walnut cultivation in Rajouri to boost income of farmers
News | Oct 01, 2020, 05:48 PM ISTFarmers residing in far-flung hilly areas of Jammu and Kashmir's Rajouri district, who are solely dependent on agriculture to earn their livelihood, are now changing the trend by adapting walnut cultivation on a large scale.
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Eating walnut linked to healthy life in women
Health | Feb 26, 2020, 04:21 PM ISTEating walnuts is one of those simple habits that can influence health during later years in life.