Eating walnuts is one of those simple habits that can influence health during later years in life.
Walnuts health benefits: Eating a handful of walnuts daily can prevent the risk of cardiovascular disease.
Regular consumption of walnuts has helped in reducing risk of breast, colon and prostate cancer as per recent studies.
Dry fruits like almonds, walnuts can essentially enhance your summer diet, say experts
The findings, from the animal study, showed that a walnut-enriched diet reshapes the gut microbe community and causes a significant increase in beneficial bacteria including Lactobacillus, Roseburia, and Ruminococcaceae.