Most of us exercise to lose weight and get into the perfect shape. While walnuts may not make you shed those extra calories, they sure help along the way.
Prevalence of H. pylori is most common in developing countries as it is generally related to socioeconomic status and hygienic conditions and is thought to be spread through person to person contact or even through food and water.
Right from reduces risk of cancer to weight loss; Know these 5 reasons to include walnuts in your daily diet.
Farmers residing in far-flung hilly areas of Jammu and Kashmir's Rajouri district, who are solely dependent on agriculture to earn their livelihood, are now changing the trend by adapting walnut cultivation on a large scale.
Eating walnuts is one of those simple habits that can influence health during later years in life.
The researchers found that after the walnut diet, there were significant associations between changes in gut bacteria and risk factors for heart disease.
Walnuts health benefits: Eating a handful of walnuts daily can prevent the risk of cardiovascular disease.
Regular consumption of walnuts has helped in reducing risk of breast, colon and prostate cancer as per recent studies.
Dry fruits like almonds, walnuts can essentially enhance your summer diet, say experts
The findings, from the animal study, showed that a walnut-enriched diet reshapes the gut microbe community and causes a significant increase in beneficial bacteria including Lactobacillus, Roseburia, and Ruminococcaceae.
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